Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lukáš Škrobák	33		CZE		31:27.4	1:56.6
102	Mark Bradford	56	CA	USA		31:29.1	1:56.7
103	Lloyd Williams	45		GBR		31:30.8	1:56.8
103	Zach Payne	34		USA		31:30.8	1:56.8
105	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		31:30.9	1:56.8
105	Jeffrey Wright	39		USA		31:30.9	1:56.8
107	Brett Willhite	37		USA		31:31.2	1:56.8
108	Peter Larsen	37		SWE		31:32.0	1:56.9
109	John Jubar	34		USA		31:32.8	1:56.9
110	Kyprianos Papakostas	28		CYP		31:33.3	1:56.9
111	Will Douglas	40		USA		31:33.8	1:57.0
112	Norbert Szegfu	47	Szazhalombatta	HUN		31:34.1	1:57.0
113	Stefan G	33		GER		31:34.5	1:57.0
114	Mark Nowlin	33	Chandler, AZ	USA		31:34.8	1:57.0
115	Vicente Javier Esparza	62		ESP		31:36.6	1:57.1
116	Sarel Coetzee	47		RSA		31:37.0	1:57.2
117	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	31:37.2	1:57.2
118	Jo Butterfill	49		GBR	British Army	31:37.5	1:57.2
119	Michael Collett	36		USA		31:37.9	1:57.2
120	Goran Stipkovic	49	Rijeka	CRO		31:38.0	1:57.2
121	Stefan Nowacki	47		USA		31:38.2	1:57.2
122	Kevin P	-	Adelaide, SA	AUS		31:39.4	1:57.3
123	Christian Beumann	41		GER		31:39.5	1:57.3
124	Alex Meurer	54	Deggendorf	GER	Darkhorse Rowing	31:39.9	1:57.3
124	Sylvain Glénaz	55	Génissac	FRA		31:39.9	1:57.3
124	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	31:39.9	1:57.3
127	Marek L	36		POL		31:40.8	1:57.4
128	Gary Sinnamon	43		GBR		31:41.2	1:57.4
129	Pruthvi Banginwar	23		USA		31:41.5	1:57.4
130	Chris John	50		GBR		31:42.2	1:57.5
131	Carter Boykin-Holland	21		USA		31:43.4	1:57.6
132	Giorgio Grella	56		ITA	Elpis Genova	31:43.7	1:57.6
133	Dave Shaut	35		USA		31:43.9	1:57.6
134	Dan Molony	46	Lafayette Hill, PA	USA		31:44.1	1:57.6
134	Andrii Kalinchenko	40		USA		31:44.1	1:57.6
136	Massimiliano Schiavi	54	Piacenza	ITA		31:44.7	1:57.6
137	Michael McWhirter	64	Stranraer	GBR		31:45.1	1:57.7
138	lafeil wu	44	青岛	CHN		31:46.3	1:57.7
139	Johannes Reining	52		GER		31:47.1	1:57.8
140	Brook Caro	37	NY	USA	Albany Rowing Center	31:47.3	1:57.8
141	Erik Janssen	56	Lummen	BEL		31:48.8	1:57.9
142	Steve Leavitt	38	Sandy, UT	USA		31:49.0	1:57.9
143	Robert Ricciardi	40		USA		31:49.6	1:57.9
144	Terry Kersey	53		USA		31:49.9	1:58.0
145	Joel Hazard	45	FL	USA		31:50.3	1:58.0
146	John Boothman	54	Kildare	IRL	Red Line Rowers	31:50.7	1:58.0
147	Kevin Gadellaa	20		NED		31:51.8	1:58.1
148	Stuart Kendall	35		GBR		31:52.7	1:58.1
149	Brandon Gency	28		USA		31:53.0	1:58.2
150	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	31:53.3	1:58.2