Workout of the Day
« December 31, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tim Brochhagen | 31 | GER | 33:49.8 | 2:05.4 | ||
| 302 | Zack C | 36 | Seattle, WA | USA | reddit /r/ rowing | 33:51.6 | 2:05.5 |
| 303 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 33:52.2 | 2:05.5 | |
| 303 | John Belflower | 42 | USA | 33:52.2 | 2:05.5 | ||
| 305 | Tomasz Lapan | 49 | Świdnik | POL | 33:52.6 | 2:05.5 | |
| 306 | Joel Hooks | 44 | USA | 33:53.1 | 2:05.6 | ||
| 307 | Alan Tou | 38 | CAN | 33:55.1 | 2:05.7 | ||
| 308 | John Thacik | 42 | USA | 33:55.3 | 2:05.7 | ||
| 309 | Rene H | 38 | GER | 33:55.5 | 2:05.7 | ||
| 310 | Edwige Alfred | 44 | FRA | 33:56.6 | 2:05.8 | ||
| 310 | Malte Wehowski | 21 | GER | 33:56.6 | 2:05.8 | ||
| 312 | Zoe Shuttleworth | 43 | GBR | 33:57.7 | 2:05.9 | ||
| 313 | Tori Robinson | 47 | AUS | 33:59.0 | 2:05.9 | ||
| 314 | Czarek L | 42 | IRL | 34:00.2 | 2:06.0 | ||
| 315 | Jane Thornton | 45 | CAN | 34:00.7 | 2:06.0 | ||
| 316 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 34:01.1 | 2:06.1 |
| 317 | Mattia Pradella | 40 | AUS | 34:02.7 | 2:06.2 | ||
| 317 | Antony Kent | 47 | Ottawa, ON | CAN | 34:02.7 | 2:06.2 | |
| 319 | Rob Cov | 42 | MA | USA | 34:03.8 | 2:06.2 | |
| 320 | Joel Brown | 49 | USA | 34:04.7 | 2:06.3 | ||
| 321 | Joe Wagner | 31 | USA | 34:05.0 | 2:06.3 | ||
| 322 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 34:06.6 | 2:06.4 |
| 323 | Shaun Scallan | 35 | IRL | 34:06.7 | 2:06.4 | ||
| 324 | Brian Lee | 39 | Wildwood, MO | USA | 34:07.3 | 2:06.5 | |
| 325 | Jesse Hays | 45 | USA | 34:07.5 | 2:06.5 | ||
| 326 | Nate Paquette | 46 | MA | USA | 34:07.6 | 2:06.5 | |
| 327 | Mark Ewers | 65 | ♥️ 🐾 Wildwood, MO | USA | 34:08.0 | 2:06.5 | |
| 328 | Piotr Kodzis | 49 | POL | RowAlong | 34:12.2 | 2:06.8 | |
| 329 | Svend Hansen | 47 | GER | 34:12.6 | 2:06.8 | ||
| 329 | Sungjin Kim | 36 | Seoul | KOR | 34:12.6 | 2:06.8 | |
| 331 | Shawn Gibbs | 52 | Zirconia, NC | USA | 34:14.5 | 2:06.9 | |
| 332 | tony zed | 55 | GBR | 34:15.3 | 2:06.9 | ||
| 333 | Christopher Ros | 53 | Alexandria, VA | USA | 34:15.5 | 2:07.0 | |
| 334 | Viceroy Fizzlebottom | 34 | USA | 34:15.8 | 2:07.0 | ||
| 335 | Ryan W | 52 | CA | USA | 34:17.5 | 2:07.1 | |
| 336 | Kory Pund | 40 | USA | 34:20.5 | 2:07.3 | ||
| 337 | J.R. Tarabocchia | 42 | Portland, OR | USA | 34:20.8 | 2:07.3 | |
| 338 | Pipp Biggs | 25 | GBR | 34:22.0 | 2:07.4 | ||
| 339 | Marty Westcott | 41 | QLD | AUS | 34:22.5 | 2:07.4 | |
| 340 | harold creech | 59 | Greensboro, NC | USA | 34:23.4 | 2:07.4 | |
| 341 | Mikko Nietosvaara | 35 | USA | 34:24.5 | 2:07.5 | ||
| 342 | Charl Herbst | 43 | RSA | 34:24.6 | 2:07.5 | ||
| 343 | Gabriel Jaynes | 41 | USA | 34:25.2 | 2:07.6 | ||
| 344 | Alessandro Fasciani | 53 | Genoa | ITA | 34:26.1 | 2:07.6 | |
| 345 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 34:26.8 | 2:07.7 |
| 346 | Jörg Cloudt | 54 | GER | 34:27.6 | 2:07.7 | ||
| 347 | Manuel Vasquez | 43 | USA | 34:28.5 | 2:07.8 | ||
| 348 | Travis Atterberry | 46 | USA | 34:28.6 | 2:07.8 | ||
| 349 | Nathan Stout | 62 | Overland Park, KS | USA | 34:28.8 | 2:07.8 | |
| 349 | Chris Coulson | 53 | GBR | 34:28.8 | 2:07.8 |