Workout of the Day
« December 31, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Don Andrews | 64 | USA | 46:25.2 | 2:52.0 | ||
| 952 | Amanda LeBlanc | 20 | USA | 46:31.8 | 2:52.5 | ||
| 953 | JUNHO LEE | 48 | KOR | 46:34.5 | 2:52.6 | ||
| 954 | seungyub shin | 36 | KOR | 46:36.0 | 2:52.7 | ||
| 955 | 유미 김 | 36 | KOR | 46:54.4 | 2:53.9 | ||
| 956 | Joy Densmore | 30 | USA | 47:06.9 | 2:54.6 | ||
| 957 | Kio Im | 37 | KOR | 47:11.5 | 2:54.9 | ||
| 958 | Frances Baker | 63 | GBR | 47:15.9 | 2:55.2 | ||
| 959 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 47:20.4 | 2:55.5 |
| 960 | Gene Kelley | 71 | USA | 47:24.4 | 2:55.7 | ||
| 961 | Christy Deen | 45 | USA | 47:31.7 | 2:56.2 | ||
| 962 | Belinda Wang | 35 | AB | CAN | 47:37.5 | 2:56.5 | |
| 963 | Savannah Van Leuven | 24 | USA | 47:52.6 | 2:57.4 | ||
| 964 | Megan Tullis | 31 | USA | 48:08.8 | 2:58.4 | ||
| 965 | Emma Walters | 48 | GBR | 48:09.3 | 2:58.5 | ||
| 966 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 48:17.9 | 2:59.0 |
| 967 | Dawn Markovsky | 45 | USA | 48:22.8 | 2:59.3 | ||
| 968 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 48:38.4 | 3:00.3 |
| 969 | CA Nicholson | 58 | USA | CROSSFIT | 48:44.4 | 3:00.6 | |
| 970 | Marianne Geraci | 66 | Waynesville, NC | USA | 48:52.7 | 3:01.2 | |
| 971 | B C | 44 | DC | USA | 49:06.5 | 3:02.0 | |
| 972 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 49:12.4 | 3:02.4 |
| 973 | Xavier T | 12 | AUS | 49:20.7 | 3:02.9 | ||
| 974 | Jenn Lepore | 31 | USA | 49:21.4 | 3:02.9 | ||
| 975 | Dawn Cunniffe | 56 | York | GBR | 49:28.5 | 3:03.4 | |
| 976 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 49:52.3 | 3:04.8 |
| 977 | Paul Kennedy | 77 | Montclair, NJ | USA | 50:38.6 | 3:07.7 | |
| 978 | Holly Thomas | 43 | USA | 50:38.8 | 3:07.7 | ||
| 979 | Megan Lang | 51 | Knoxville, TN | USA | 50:45.2 | 3:08.1 | |
| 980 | Alison White | 56 | GBR | 51:58.8 | 3:12.7 | ||
| 981 | Annie Stimmel | 46 | USA | 52:00.4 | 3:12.8 | ||
| 982 | Marymel Hyddén | 55 | SWE | 52:01.4 | 3:12.8 | ||
| 983 | Emily Cains | 40 | AUS | 52:13.2 | 3:13.5 | ||
| 984 | Waqar Rathore | 56 | Watford | GBR | 52:20.0 | 3:14.0 | |
| 985 | Mischel Kim | 51 | KOR | 52:50.2 | 3:15.8 | ||
| 986 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 52:51.3 | 3:15.9 |
| 987 | A R | 66 | MD | USA | 53:47.4 | 3:19.4 | |
| 988 | Linda Mullenbach | 67 | USA | 54:07.0 | 3:20.6 | ||
| 989 | A S | 56 | USA | 54:20.1 | 3:21.4 | ||
| 990 | Salina Pavlovick | 49 | USA | 55:05.0 | 3:24.2 | ||
| 991 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 56:21.3 | 3:28.9 |
| 992 | Heidi Bremner | 55 | GER | 57:01.5 | 3:31.4 | ||
| 993 | Art Cabalin | 43 | USA | 59:00.0 | 3:38.7 | ||
| 994 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1:01:40.9 | 3:48.6 |
| 995 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 1:02:36.4 | 3:52.1 | |
| 996 | Pierre-Yves Neuville | 71 | Verviers | BEL | 1:03:01.5 | 3:53.6 | |
| 997 | Anton B | 11 | MD | USA | 1:08:23.2 | 4:13.5 | |
| 998 | Kathleen Munisteri | 61 | USA | 1:13:41.8 | 4:33.2 | ||
| 999 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1:29:43.2 | 5:32.6 |