Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	38:37.6	2:23.2
702	Barry Mcdermott	48		IRL		38:38.0	2:23.2
703	Zara White	42		GBR		38:38.3	2:23.2
704	Laura HB	32		NED		38:38.5	2:23.2
705	Marty Morris	62		CAN		38:39.0	2:23.2
706	Ken Rew	55		USA		38:39.6	2:23.3
707	Audrey Ash	32		USA		38:42.5	2:23.5
708	Michele Duvall	39		USA		38:42.8	2:23.5
709	Stephan Veludo	51		NED		38:44.4	2:23.6
710	Anna Pfaehler	37		USA		38:45.2	2:23.6
711	joaquin fernandez	45		FRA		38:46.4	2:23.7
712	Bernd Burggraf	56	Hilden	GER		38:46.8	2:23.7
713	Jeanine Hopping	68	Longmont, CO	USA		38:47.1	2:23.7
714	Raleigh Decicco	57		USA		38:47.8	2:23.8
715	Javier Kovacs	45		USA		38:48.4	2:23.8
716	Alexandre Lepage	51	Montreal, QC	CAN		38:49.1	2:23.9
717	Jeremy Gould	59		GBR		38:50.0	2:23.9
718	Susan Spiegel	63	MO	USA		38:50.4	2:23.9
719	Stuart Dean	57		GBR	Retired Royal Air Force (UK)	38:52.0	2:24.0
720	Steve Ko	48	Riverwoods, IL	USA		38:52.4	2:24.1
721	Roland Parenteau	71	Newberg, OR	USA		38:52.6	2:24.1
722	Nigel Beagarie	70		GBR		38:53.2	2:24.1
723	Rebecca Thompson	45		AUS		38:53.6	2:24.1
724	Kathleen Donohoe	41		USA		38:53.9	2:24.2
724	Molly Savage	39	WI	USA	Marquette University	38:53.9	2:24.2
726	Iain Culp	36		USA		38:54.1	2:24.2
727	Claire Allison	57	Ramsey	GBR		38:55.5	2:24.3
728	Jörg Schindler	55	Regensburg	GER		38:56.8	2:24.3
729	Maryann Boyden	39		USA		38:57.0	2:24.4
730	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	38:57.1	2:24.4
731	Derrick Caruthers	46		USA		38:57.4	2:24.4
732	Rich Harlow	47	NY	USA		38:57.6	2:24.4
733	Thomas Savage	-		USA		38:59.0	2:24.5
734	Christopher Atwan	52		USA		38:59.1	2:24.5
735	Imran Ahmad	44		GBR		38:59.3	2:24.5
736	Martin Kušnier	43	Kľačany	SVK		38:59.8	2:24.5
737	Krzysztof Bukowski	34		POL		39:00.8	2:24.6
738	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	39:01.1	2:24.6
739	Stephen Parris	48		USA		39:02.1	2:24.7
740	Zhr Li	53		CHN		39:03.3	2:24.7
741	Werner Meyer	54	Untermeitingen	GER		39:03.9	2:24.8
742	vladimir petricek	75		CZE		39:04.1	2:24.8
743	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	39:05.3	2:24.9
744	Paul Amann	63	Minneapolis, MN	USA		39:06.1	2:24.9
745	David Warholak	-	PA	USA		39:06.4	2:24.9
746	Zach Alukos	42	Chicago, IL	USA		39:06.8	2:25.0
746	Tea Jurasek	38		GER		39:06.8	2:25.0
748	Eric Gelber	56		USA	Les 3Y	39:07.8	2:25.0
748	Cheyenne Kirk	32		USA		39:07.8	2:25.0
750	Chad Willimon	54	TX	USA		39:08.8	2:25.1