Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michaela Power	40		GBR		40:05.6	2:28.6
801	S Kob	53		USA		40:05.6	2:28.6
803	TM Turner	56	Chichester	GBR		40:06.1	2:28.6
804	Ma B	61	Crownsville, MD	USA		40:08.5	2:28.8
805	Robert Jenkins	62		CAN		40:10.1	2:28.9
806	Rob Blaszynski	54		USA		40:11.0	2:28.9
807	Jason K	38		CAN		40:11.8	2:29.0
808	Willy VdW	69		BEL		40:12.9	2:29.0
809	Ron Ferrier	74		GER		40:13.3	2:29.1
810	Jenilee Jackson	37		USA		40:16.6	2:29.3
811	John Hook	66		GBR		40:17.3	2:29.3
812	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	40:18.2	2:29.4
813	Stanko Šketako	54		SLO		40:18.5	2:29.4
814	Mitchell Herman	54	Montreal, QC	CAN		40:19.0	2:29.4
815	BC Adams	66	Chichester	GBR		40:20.4	2:29.5
816	园庄	27		CHN		40:21.9	2:29.6
817	James Abrahamson	58	Hibbing, MN	USA		40:22.1	2:29.6
818	Laurence White	55	North Wiltshire	GBR		40:24.7	2:29.8
819	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	40:25.4	2:29.8
820	Wim Van Loocke	56		BEL		40:26.3	2:29.9
821	Marianna Kovacsne	41		GBR		40:28.2	2:30.0
822	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	40:29.0	2:30.0
823	Valerie Dunn	54		USA	Prince William Rowing Club	40:29.3	2:30.1
823	Crystal Sindlinger	41		USA		40:29.3	2:30.1
825	Paul Anderson	59	East Sandwich, MA	USA		40:29.6	2:30.1
826	Mark Sedwick	62	Steeleville , IL	USA	TimbukTOO	40:31.2	2:30.2
827	matthew peterson	44	NJ	USA		40:32.5	2:30.3
828	Yvonne Tauber	44		GER		40:33.2	2:30.3
829	gillian sampson	49		USA		40:33.6	2:30.3
830	Dustin Oosten	61	WI	USA		40:35.8	2:30.5
831	Oliver Wagener	28		GER		40:36.6	2:30.5
832	Dawn Howk	60		USA		40:38.5	2:30.6
833	Alex Conley	-		USA		40:39.5	2:30.7
834	Stefan Reiters	55	Pulheim	GER		40:39.8	2:30.7
835	Tatiana Costa	47		BRA		40:40.1	2:30.7
836	v v	-	NC	CHN	亦可赛艇	40:42.4	2:30.9
837	Carlos Hijo de Juan	57	College Station, TX	USA		40:42.8	2:30.9
837	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	40:42.8	2:30.9
839	Erik Hermans	43		USA		40:43.7	2:30.9
840	Bryce McGuire	15		USA		40:45.0	2:31.0
841	Joshua Grassby	15		GBR		40:49.3	2:31.3
842	Wes Pender	43		CAN		40:49.8	2:31.3
843	Myron Smith	74	Atlanta, GA	USA		40:49.9	2:31.3
844	Melanie Baker	62	Brevard, NC	USA		40:50.6	2:31.4
845	Lizzie Leen	41	Dayton, OH	USA		40:52.6	2:31.5
846	Bernie Booysen	45	Durbanville	RSA		40:52.7	2:31.5
847	Kristin Devor	41	Upper Arlington, OH	USA		40:53.7	2:31.6
848	Susan Aldworth	63	Jacksonville Beach, FL	USA		41:00.8	2:32.0
849	Hank Fallon	73	GA	USA		41:03.8	2:32.2
850	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	41:08.9	2:32.5