Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	S Kob	53		USA		40:05.6	2:28.6
802	TM Turner	56	Chichester	GBR		40:06.1	2:28.6
803	Ma B	61	Crownsville, MD	USA		40:08.5	2:28.8
804	Robert Jenkins	62		CAN		40:10.1	2:28.9
805	Rob Blaszynski	54		USA		40:11.0	2:28.9
806	Jason K	38		CAN		40:11.8	2:29.0
807	Willy VdW	69		BEL		40:12.9	2:29.0
808	Ron Ferrier	74		GER		40:13.3	2:29.1
809	Jenilee Jackson	37		USA		40:16.6	2:29.3
810	John Hook	66		GBR		40:17.3	2:29.3
811	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	40:18.2	2:29.4
812	Stanko Šketako	54		SLO		40:18.5	2:29.4
813	Mitchell Herman	54	Montreal, QC	CAN		40:19.0	2:29.4
814	BC Adams	66	Chichester	GBR		40:20.4	2:29.5
815	园庄	27		CHN		40:21.9	2:29.6
816	James Abrahamson	58	Hibbing, MN	USA		40:22.1	2:29.6
817	Laurence White	55	North Wiltshire	GBR		40:24.7	2:29.8
818	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	40:25.4	2:29.8
819	Wim Van Loocke	56		BEL		40:26.3	2:29.9
820	Marianna Kovacsne	41		GBR		40:28.2	2:30.0
821	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	40:29.0	2:30.0
822	Valerie Dunn	54		USA	Prince William Rowing Club	40:29.3	2:30.1
822	Crystal Sindlinger	41		USA		40:29.3	2:30.1
824	Paul Anderson	59	East Sandwich, MA	USA		40:29.6	2:30.1
825	Mark Sedwick	62	Steeleville , IL	USA	TimbukTOO	40:31.2	2:30.2
826	matthew peterson	44	NJ	USA		40:32.5	2:30.3
827	Yvonne Tauber	44		GER		40:33.2	2:30.3
828	gillian sampson	49		USA		40:33.6	2:30.3
829	Dustin Oosten	61	WI	USA		40:35.8	2:30.5
830	Oliver Wagener	28		GER		40:36.6	2:30.5
831	Dawn Howk	60		USA		40:38.5	2:30.6
832	Alex Conley	-		USA		40:39.5	2:30.7
833	Stefan Reiters	55	Pulheim	GER		40:39.8	2:30.7
834	Tatiana Costa	47		BRA		40:40.1	2:30.7
835	v v	-	NC	CHN	亦可赛艇	40:42.4	2:30.9
836	Carlos Hijo de Juan	57	College Station, TX	USA		40:42.8	2:30.9
836	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	40:42.8	2:30.9
838	Erik Hermans	43		USA		40:43.7	2:30.9
839	Bryce McGuire	15		USA		40:45.0	2:31.0
840	Joshua Grassby	15		GBR		40:49.3	2:31.3
841	Wes Pender	43		CAN		40:49.8	2:31.3
842	Myron Smith	74	Atlanta, GA	USA		40:49.9	2:31.3
843	Melanie Baker	62	Brevard, NC	USA		40:50.6	2:31.4
844	Lizzie Leen	41	Dayton, OH	USA		40:52.6	2:31.5
845	Bernie Booysen	45	Durbanville	RSA		40:52.7	2:31.5
846	Kristin Devor	41	Upper Arlington, OH	USA		40:53.7	2:31.6
847	Susan Aldworth	63	Jacksonville Beach, FL	USA		41:00.8	2:32.0
848	Hank Fallon	73	GA	USA		41:03.8	2:32.2
849	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	41:08.9	2:32.5
850	Alejandro Arenzana Casis	43		ESP		41:09.8	2:32.6