Workout of the Day
« December 31, 2023 »
4 x 2023m, 3 minutes rest.
Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | rachel rodney | 48 | Wilmington , VT | USA | Live2Row Studios | 36:44.3 | 2:16.2 |
| 551 | Bill Gray | 58 | Tempe, AZ | USA | 36:44.3 | 2:16.2 | |
| 553 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 36:45.3 | 2:16.2 |
| 554 | John Weir | 60 | GBR | Lincoln Rowing Centre | 36:45.6 | 2:16.2 | |
| 555 | Aaron Murdoch | 48 | AUS | 36:45.7 | 2:16.2 | ||
| 556 | Tom Edmonds | 65 | roswell, GA | USA | 36:45.8 | 2:16.2 | |
| 557 | Rob Whait | 53 | Adelaide, SA | AUS | 36:46.2 | 2:16.3 | |
| 558 | Steven Donovan | 41 | USA | 36:46.3 | 2:16.3 | ||
| 559 | Arno Hiele | 33 | BEL | 36:47.2 | 2:16.3 | ||
| 560 | Federica Bischeri | 44 | ITA | 36:48.9 | 2:16.4 | ||
| 561 | Lars Z | 31 | GER | 36:49.8 | 2:16.5 | ||
| 562 | Jan Hyddén | 57 | SWE | 36:50.0 | 2:16.5 | ||
| 563 | Peter Fenton | 82 | USA | 36:50.7 | 2:16.5 | ||
| 564 | Bobby Han | 57 | USA | 36:51.1 | 2:16.6 | ||
| 565 | Matthew Randall | 47 | USA | US Army | 36:52.4 | 2:16.7 | |
| 566 | Dimitri Vastenavondt | 41 | BEL | 36:53.0 | 2:16.7 | ||
| 566 | Kevin Donohoe | 48 | Harriman , NY | USA | 36:53.0 | 2:16.7 | |
| 568 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 36:53.1 | 2:16.7 | |
| 569 | Sarah Barber | 63 | Cedar Rapids, IA | USA | 36:53.2 | 2:16.7 | |
| 570 | 0711Chris * | 41 | GER | 36:53.3 | 2:16.7 | ||
| 571 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 36:53.5 | 2:16.7 |
| 572 | Brian Littrell | 47 | USA | 36:54.0 | 2:16.8 | ||
| 573 | Alexander Spatz | 47 | GER | 36:54.6 | 2:16.8 | ||
| 574 | Dolf Elsevier | 71 | NED | KWVL | 36:54.8 | 2:16.8 | |
| 575 | Egil Niva | 56 | Trondheim | NOR | 36:55.9 | 2:16.9 | |
| 576 | Luis Xavier Hernández Grimaldo | 49 | MEX | 36:56.8 | 2:16.9 | ||
| 577 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 36:57.4 | 2:17.0 |
| 578 | Piotr Barczyk | 45 | Gdynia | POL | Polish Indoor Rowing Team | 36:59.1 | 2:17.1 |
| 579 | rob esmond | 52 | USA | 36:59.7 | 2:17.1 | ||
| 580 | Gergely Tatar | 37 | AUT | 36:59.8 | 2:17.1 | ||
| 581 | Gary Wood | 64 | Kelmscott, WA | AUS | 37:01.1 | 2:17.2 | |
| 582 | Roland Kühnemann | 57 | Groß Kreutz | GER | 37:02.7 | 2:17.3 | |
| 583 | Graham Bird | 38 | AUS | 37:02.9 | 2:17.3 | ||
| 584 | Serena Peruzzo | 37 | Toronto, ON | CAN | 37:03.4 | 2:17.3 | |
| 585 | Rohan Alexander | 37 | CAN | 37:03.6 | 2:17.3 | ||
| 586 | fabian lohr | 39 | GER | 37:03.9 | 2:17.4 | ||
| 587 | Phyllis Petronello | 34 | MD | USA | 37:04.4 | 2:17.4 | |
| 588 | Matt Brannan | 36 | GBR | 37:07.2 | 2:17.6 | ||
| 589 | Charlotte Leavitt | 22 | USA | Clark University Rowing | 37:07.8 | 2:17.6 | |
| 590 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 37:10.3 | 2:17.8 |
| 591 | Abby Herberg | 41 | Mounds View, MN | USA | 37:10.8 | 2:17.8 | |
| 592 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 37:11.3 | 2:17.8 |
| 592 | Michael Dionne | 60 | USA | 37:11.3 | 2:17.8 | ||
| 594 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 37:12.1 | 2:17.9 |
| 595 | Patrick Gladd | 64 | Wichita, KS | USA | Wolfpak Performance | 37:12.3 | 2:17.9 |
| 595 | Brian Baird | 48 | USA | 37:12.3 | 2:17.9 | ||
| 597 | Nick Wright | 38 | USA | 37:12.8 | 2:17.9 | ||
| 598 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 37:13.7 | 2:18.0 |
| 599 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 37:14.0 | 2:18.0 | |
| 600 | George Eves | 46 | FL | USA | 37:15.4 | 2:18.1 |