Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Monahan	40		USA		24:32.7	2:01.3
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	27:37.9	1:42.4
3	Piotr Grzegdala	34	Poznań	POL		27:48.2	1:43.0
4	Karel Nevřala	54		CZE		28:07.7	1:44.2
5	Castor Rasmussen	32		DEN		28:14.3	1:44.6
6	Thoralf Peters	55	Schwielowsee	GER		28:20.2	1:45.0
7	Patrick Sturges	44	NY	USA		28:23.9	1:45.2
8	Pampi Perugorria	31		FRA		28:26.2	1:45.4
9	David Smith	38		AUS		28:33.4	1:45.8
9	Martin Polášek	49		CZE		28:33.4	1:45.8
11	Bradley Farrell	32	NC	USA		28:37.0	1:46.0
12	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	28:39.4	1:46.2
13	Matt Baker	33		AUS		28:41.0	1:46.3
14	Ben Willlis	50	Cambridge	GBR		28:43.1	1:46.4
15	Léonard Van Voorthuysen	40	Lyon	FRA		29:12.9	1:48.3
16	Markus Lindegårdh	38		SWE		29:14.7	1:48.4
17	Rob Phillips	39		GBR	SUB-7 IRC	29:19.8	1:48.7
18	Franck Schaller	38		SIN		29:26.9	1:49.1
19	Iulian Tataru	46	Aldesti	ROU		29:27.1	1:49.1
20	Christian Stackhouse	32	Burlington, NC	USA	NC State University	29:36.8	1:49.7
21	Mark Jennings	41		AUS		29:37.4	1:49.8
22	Paweł Karwowski	30	Celiny	POL		29:37.6	1:49.8
23	Pat Allen	38	MA	USA		29:38.9	1:49.9
24	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	29:40.7	1:50.0
25	Ilario Di Bonaventura	35		ITA		29:42.0	1:50.1
26	Paul Taylor	46		GBR	Yealm Gig Rowing Club	29:47.2	1:50.4
27	Thorsten Stuckmann	42		GER		29:48.1	1:50.4
28	Derek Duff	33		AUS		29:50.3	1:50.6
29	Kevin Tankard	59	SA	AUS		29:58.6	1:51.1
30	Andries Zijlstra	51	Alameda	USA		29:59.7	1:51.2
31	Jackson Price	38	QLD	AUS		30:02.0	1:51.3
32	Nils Bock	42		GER		30:05.9	1:51.5
33	Sébastien Prieux	49		FRA		30:06.5	1:51.6
34	Mat Roberts	43		AUS		30:08.0	1:51.7
35	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	30:08.4	1:51.7
36	Thomas Skidmore	48	VIC	AUS		30:11.1	1:51.9
37	Fabrice Martin	46		FRA		30:11.5	1:51.9
38	Juergen Schelling	50	Bregenz	AUT		30:12.4	1:51.9
39	Wouter Devarrewaere	36	Kortenberg	BEL		30:16.1	1:52.2
40	Jonathan Mathews	40		GBR		30:16.2	1:52.2
41	Cole Tischer	33		USA		30:17.3	1:52.2
42	Eric Love	47		USA		30:17.7	1:52.3
43	Hayden Warner	31		USA		30:18.3	1:52.3
44	John Ciccarelli	36		GBR		30:18.5	1:52.3
45	Russell Hall	43		GBR		30:22.6	1:52.6
46	Anthony Thiry	56	Fitchburg, WI	USA	USAF Veterans	30:26.6	1:52.8
47	Jens Bonde	45	Brovst	DEN		30:28.3	1:52.9
48	Ciaran Brannigan	37		IRL		30:29.1	1:53.0
49	Michael Lorion	49		USA		30:30.2	1:53.0
50	Duncan Dunning	51	New Plymouth	NZL		30:33.3	1:53.2