Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	31:53.3	1:58.2
152	Erkki Abel	36		EST		31:54.3	1:58.2
153	Stjepan Špehar	39		CRO		31:54.8	1:58.3
154	Mario Vadini	48		SUI	Swiss Indoor Rowers	31:55.0	1:58.3
155	Ryan Spellman	38		USA		31:55.2	1:58.3
156	Daniel Falk	52		GER		31:59.0	1:58.5
157	Brandon Fields	46		USA		31:59.5	1:58.6
158	Jamie Hammond	52	Brisbane, QLD	AUS	Skairies	32:00.0	1:58.6
159	James Cuddy	47		USA	U.S. Navy	32:01.2	1:58.7
160	Cipri Io	45		GER		32:01.8	1:58.7
161	Chris Spalding	41		AUS		32:02.0	1:58.7
162	Brian Conwell	65	BRISTOL, IN	USA		32:03.2	1:58.8
163	Yuri Berezin	31		BRA		32:04.4	1:58.9
164	Quentin GABILLOT	32		FRA		32:06.5	1:59.0
165	Stephen Hoare	50	Hampton	GBR		32:06.6	1:59.0
166	Arne Solheim	47		NOR		32:08.2	1:59.1
167	Jan Morten Anvedsen	48		NOR		32:08.7	1:59.1
167	Fin O’Sullivan	49		GBR	British Army	32:08.7	1:59.1
169	Timothy Dees	40		USA		32:08.9	1:59.1
170	Thomas Cherrier	37		FRA		32:11.4	1:59.3
171	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	32:11.5	1:59.3
172	Tomislav Mrkus	44	Pula	CRO		32:15.5	1:59.5
173	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		32:15.6	1:59.5
174	David Cain	45	Lafayette, CO	USA	Yale Alumni	32:15.9	1:59.6
175	Henning Wiehe	52	Frankfurt	GER		32:16.5	1:59.6
176	Felix Wiedemann	36		GER		32:16.7	1:59.6
177	Ali Nesson	48	MD	USA		32:17.4	1:59.7
178	Rubén Barrasa	37		ESP		32:17.7	1:59.7
179	Johannes Fogh	36		DEN		32:19.2	1:59.8
180	Thomas Hudson	38		USA		32:19.6	1:59.8
181	Daniel Hlásný	44	Štítná nad Vláří	CZE		32:19.9	1:59.8
182	Joakim Brostedt	51		SWE	RowAlong	32:20.1	1:59.8
183	Jack Bothamley	14		GBR		32:20.2	1:59.8
184	Stefan Meyer	38		DEN		32:22.7	2:00.0
185	Kaleb Anderson	30	Colorado Springs, CO	USA		32:22.8	2:00.0
186	Joseph Overocker	48	NC	USA		32:24.0	2:00.1
187	Kellan ONeal	37		USA		32:25.3	2:00.1
188	Ty Hulbert	39		USA		32:25.6	2:00.2
189	John Sachs	51		USA		32:26.0	2:00.2
190	Guy Tinsley	48		GBR		32:26.5	2:00.2
191	Tim Commerford	59	Dothan, AL	USA		32:26.8	2:00.2
192	Brent Wallisch	38	Millersburg , PA	USA		32:27.0	2:00.3
193	Billy Cooley	55		USA		32:27.9	2:00.3
194	CD Christophe	53		FRA		32:28.5	2:00.3
195	David Wurdeman	30	Colorado Springs, CO	USA		32:29.1	2:00.4
196	Bruno Vienne	44		FRA		32:30.9	2:00.5
197	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	32:31.3	2:00.5
198	Darren Reeves	50		GBR		32:31.8	2:00.6
199	Paul Homsher	35		USA	U.S. Air Force Veteran	32:32.2	2:00.6
200	Stephan Van duin	39		NED		32:32.9	2:00.6