Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Erkki Abel	36		EST		31:54.3	1:58.2
152	Stjepan Špehar	39		CRO		31:54.8	1:58.3
153	Mario Vadini	48		SUI	Swiss Indoor Rowers	31:55.0	1:58.3
154	Ryan Spellman	38		USA		31:55.2	1:58.3
155	Daniel Falk	52		GER		31:59.0	1:58.5
156	Brandon Fields	46		USA		31:59.5	1:58.6
157	Jamie Hammond	52	Brisbane, QLD	AUS	Skairies	32:00.0	1:58.6
158	James Cuddy	47		USA	U.S. Navy	32:01.2	1:58.7
159	Cipri Io	45		GER		32:01.8	1:58.7
160	Chris Spalding	41		AUS		32:02.0	1:58.7
161	Brian Conwell	65	BRISTOL, IN	USA		32:03.2	1:58.8
162	Yuri Berezin	31		BRA		32:04.4	1:58.9
163	Quentin GABILLOT	32		FRA		32:06.5	1:59.0
164	Stephen Hoare	50	Hampton	GBR		32:06.6	1:59.0
165	Arne Solheim	47		NOR		32:08.2	1:59.1
166	Jan Morten Anvedsen	48		NOR		32:08.7	1:59.1
166	Fin O’Sullivan	49		GBR	British Army	32:08.7	1:59.1
168	Timothy Dees	40		USA		32:08.9	1:59.1
169	Thomas Cherrier	37		FRA		32:11.4	1:59.3
170	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	32:11.5	1:59.3
171	Tomislav Mrkus	44	Pula	CRO		32:15.5	1:59.5
172	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		32:15.6	1:59.5
173	David Cain	45	Lafayette, CO	USA	Yale Alumni	32:15.9	1:59.6
174	Henning Wiehe	52	Frankfurt	GER		32:16.5	1:59.6
175	Felix Wiedemann	36		GER		32:16.7	1:59.6
176	Ali Nesson	48	MD	USA		32:17.4	1:59.7
177	Rubén Barrasa	37		ESP		32:17.7	1:59.7
178	Johannes Fogh	36		DEN		32:19.2	1:59.8
179	Thomas Hudson	38		USA		32:19.6	1:59.8
180	Daniel Hlásný	44	Štítná nad Vláří	CZE		32:19.9	1:59.8
181	Joakim Brostedt	51		SWE	Rowfit	32:20.1	1:59.8
182	Jack Bothamley	14		GBR		32:20.2	1:59.8
183	Stefan Meyer	38		DEN		32:22.7	2:00.0
184	Kaleb Anderson	30	Colorado Springs, CO	USA		32:22.8	2:00.0
185	Joseph Overocker	48	NC	USA		32:24.0	2:00.1
186	Kellan ONeal	37		USA		32:25.3	2:00.1
187	Ty Hulbert	39		USA		32:25.6	2:00.2
188	John Sachs	51		USA		32:26.0	2:00.2
189	Guy Tinsley	48		GBR		32:26.5	2:00.2
190	Tim Commerford	59	Dothan, AL	USA		32:26.8	2:00.2
191	Brent Wallisch	38	Millersburg , PA	USA		32:27.0	2:00.3
192	Billy Cooley	55		USA		32:27.9	2:00.3
193	CD Christophe	53		FRA		32:28.5	2:00.3
194	David Wurdeman	30	Colorado Springs, CO	USA		32:29.1	2:00.4
195	Bruno Vienne	44		FRA		32:30.9	2:00.5
196	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	32:31.3	2:00.5
197	Darren Reeves	50		GBR		32:31.8	2:00.6
198	Paul Homsher	35		USA	U.S. Air Force Veteran	32:32.2	2:00.6
199	Stephan Van duin	39		NED		32:32.9	2:00.6
200	Henry Volans	42		GBR		32:33.2	2:00.6