Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		9:20.9	1:31.2
2	Jordan Monnink	36	ON	CAN	Team Canada	10:18.5	1:34.6
3	Hugh Nankervis	27		GBR		10:40.7	1:36.3
4	Piotr Łojszczyk	50		POL		11:02.3	1:38.3
5	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		11:11.2	1:37.8
6	Matt Baker	33		AUS		11:12.9	1:38.3
7	Neil Cauldwell	39		GBR		11:20.1	1:38.6
8	Ehsan Dana	41	WA	USA		11:30.5	1:39.3
9	John Dahlberg	31		SWE		11:41.2	1:41.0
10	Nicholas Pryszlak	44	NJ	USA		11:42.2	1:40.5
11	Subutai Kettel	35		USA		11:47.7	1:40.5
12	Dimitris Elliniadis	39		GRE		11:48.5	1:40.8
13	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	11:53.6	1:40.3
14	Franck Schaller	38		SIN		12:02.3	1:41.1
15	Сергей Павлий	46	Ставрополь	UNAFF		12:04.3	1:41.4
16	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	12:07.7	1:41.2
17	David Smith	38		AUS		12:10.5	1:41.5
18	James Kassimis	34		USA		12:10.7	1:41.5
19	Thomas Skidmore	48	VIC	AUS		12:11.4	1:41.6
20	Vincent Cayron	47		FRA		12:15.4	1:42.4
21	Ryan O’Hara	36		USA		12:16.5	1:43.3
22	Jeremy DC	39	Sydney, NSW	AUS		12:17.0	1:41.9
23	Christian Stackhouse	32	Burlington, NC	USA	NC State University	12:20.2	1:42.0
24	Bevan Duffy	36	Louth	IRL	GARAGEATHLETE	12:38.0	1:43.5
25	Mon Jef Peeters	42		CAN		12:40.7	1:43.0
26	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		12:41.6	1:43.7
27	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:44.3	1:44.4
28	Paweł Karwowski	30		POL		12:45.4	1:43.7
29	Michael Short	41		AUS		12:52.0	1:44.8
30	Pat Allen	39	MA	USA		12:57.8	1:44.1
31	Bernd Schusky	44		GER		12:58.8	1:44.5
32	Lasse Gorski	35		DEN		12:59.8	1:44.0
33	Dean Smith	57		AUS		12:59.9	1:44.3
34	federico busetto	31		ITA		13:00.9	1:44.5
35	Jaroslav Turcan	42		USA		13:03.1	1:45.2
36	Mark Francis	59		GBR		13:03.3	1:44.8
37	Andrea Albertini	44		ITA		13:07.1	1:44.8
38	Gabriele Lazzarini	37		ITA		13:09.1	1:44.7
39	Francesco Amatulli	40	Roma	ITA		13:09.2	1:44.8
40	Edward Mallett	45		AUS		13:10.5	1:45.1
41	Peter Schiessl	39	Munich	AUT		13:13.6	1:45.5
42	Dom Ross	35		AUS		13:14.3	1:45.3
43	Andries Zijlstra	52	Alameda	USA		13:15.8	1:45.3
44	Mark Jennings	41		AUS		13:19.2	1:46.4
45	George Grills	51	Decatur	USA	U.S. Coast Guard	13:22.2	1:45.4
46	Chris John	50		GBR		13:22.9	1:46.1
47	Roman NOVOTNÝ	57		CZE		13:23.3	1:46.0
48	Hadley Edwards	44		NZL		13:25.2	1:46.6
49	Cole Tischer	33		USA		13:25.3	1:46.7
50	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	13:26.6	1:46.2