Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Bill Monger 52 USA 16:21.3 1:56.1
252 Gordon Elvey 54 GBR 16:22.6 1:55.6
253 David Cesiel 33 USA 16:22.8 1:55.7
254 Stephen Hoare 50 GBR 16:22.9 1:55.4
255 Drew Sonier 62 USA 16:23.3 1:55.6
256 Hank Vedder 61 CAN 16:24.7 1:55.3
257 Kiel Hiller 34 USA 16:24.8 1:55.9
257 Zito Haenen 28 BEL 16:24.8 1:55.9
259 Jelle Kamsma 36 NED 16:25.3 1:55.8
259 Nick Wong 48 USA 16:25.3 1:55.5
261 Jan Karstens 47 GER 16:26.1 1:55.5
262 Lance Ridgely 54 USA 16:26.3 1:56.0
263 Jon Fletcher 44 USA 16:26.6 1:55.7
263 Kevin Schmidt 51 USA 16:26.6 1:55.3
265 Dragan Sekulić 39 CRO 16:27.6 1:56.3
266 William Truax 55 USA 16:28.0 1:55.7
267 Jason Walter 48 USA 16:32.1 1:59.0
268 Thomas Brossard 29 FRA 16:33.6 1:55.8
268 Jared Ohrt 43 USA 16:33.6 1:56.1
270 Edoardo Ghelardi 34 ITA 16:33.9 1:56.0
271 Matthew Bruce 54 USA 16:34.0 1:56.0
272 David Larmour 66 GBR 16:34.2 1:56.2
273 BRENT FERRICCI 51 USA 16:34.4 1:56.1
274 John Boothman 54 IRL 16:34.5 1:55.7
275 Jason Frye 59 USA 16:35.8 1:56.5
276 Juan Aizkurgi 38 GER 16:35.9 1:56.3
277 Þórarinn Jóhannsson 60 ISL 16:36.7 1:56.2
278 William Blair 36 USA 16:36.8 1:56.0
279 Greg Young 35 CAN 16:37.1 1:56.8
280 Bryan Evans 63 GBR 16:37.3 1:55.9
281 Conor Devine 41 USA 16:37.8 1:56.4
281 Thomas Prokop 45 USA 16:37.8 1:55.9
283 Robert Bernardo 40 USA 16:38.2 1:56.7
283 Erik Janssen 56 BEL 16:38.2 1:56.0
285 Sarah Marston 34 AUS 16:38.7 1:56.3
286 Jason Singer 34 USA 16:39.0 1:57.2
287 Todd Car - USA 16:39.1 1:56.2
288 Marco Vos 35 NED 16:39.8 1:56.9
289 Dave Maniscalco 39 USA 16:40.2 1:56.4
289 Chris McDonough 55 USA 16:40.2 1:56.2
291 Jens Karlmark 44 SWE 16:40.4 1:56.2
292 Dominik Fechner 38 GER 16:41.0 1:57.0
293 Jesse DeSimome 33 USA 16:41.5 1:57.8
294 Péter Krénusz 52 HUN 16:42.4 1:56.8
295 Neil Williams 59 USA 16:43.2 1:56.8
296 Alex Porazinski 46 GBR 16:43.3 1:56.7
297 Zachary Tomlinson 47 USA 16:43.4 1:57.1
298 Mark Rutten 44 CAN 16:44.2 1:57.1
299 Mike Oliver 51 GBR 16:44.8 1:57.0
300 James Marshall 39 USA 16:44.9 1:56.4