Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul Holden | 44 | Farnborough | GBR | 16:20.1 | 1:55.3 | |
| 252 | Bill Monger | 52 | USA | 16:21.3 | 1:56.1 | ||
| 253 | Gordon Elvey | 54 | GBR | 16:22.6 | 1:55.6 | ||
| 254 | David Cesiel | 33 | USA | 16:22.8 | 1:55.7 | ||
| 255 | Stephen Hoare | 50 | Hampton | GBR | 16:22.9 | 1:55.4 | |
| 256 | Drew Sonier | 62 | USA | 16:23.3 | 1:55.6 | ||
| 257 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 16:24.7 | 1:55.3 |
| 258 | Kiel Hiller | 34 | NH | USA | 16:24.8 | 1:55.9 | |
| 258 | Z Haan | 28 | BEL | 3Para Rowing Team | 16:24.8 | 1:55.9 | |
| 260 | Jelle Kamsma | 36 | NED | 16:25.3 | 1:55.8 | ||
| 260 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard Academy | 16:25.3 | 1:55.5 |
| 262 | Jan Karstens | 47 | Mannheim | GER | Mannheimer Ruder-Club von 1875 e.V. | 16:26.1 | 1:55.5 |
| 263 | Lance Ridgely | 54 | Earlham, IA | USA | 16:26.3 | 1:56.0 | |
| 264 | Jon Fletcher | 44 | USA | 16:26.6 | 1:55.7 | ||
| 264 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 16:26.6 | 1:55.3 | |
| 266 | Dragan Sekulić | 39 | Plitvicka Jezera | CRO | 16:27.6 | 1:56.3 | |
| 267 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 16:28.0 | 1:55.7 |
| 268 | Jason Walter | 48 | Mukilteo , WA | USA | 16:32.1 | 1:59.0 | |
| 269 | Thomas Brossard | 29 | FRA | 16:33.6 | 1:55.8 | ||
| 269 | Jared Ohrt | 43 | USA | 16:33.6 | 1:56.1 | ||
| 271 | Edoardo Ghelardi | 34 | ITA | 16:33.9 | 1:56.0 | ||
| 272 | Matthew Bruce | 54 | Hagerman, ID | USA | 16:34.0 | 1:56.0 | |
| 273 | David Larmour | 66 | GBR | 16:34.2 | 1:56.2 | ||
| 274 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 16:34.4 | 1:56.1 |
| 275 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 16:34.5 | 1:55.7 |
| 276 | Jason Frye | 59 | USA | U.S. Army Veterans | 16:35.8 | 1:56.5 | |
| 277 | Juan Aizkurgi | 38 | GER | 16:35.9 | 1:56.3 | ||
| 278 | Þórarinn Jóhannsson | 60 | ISL | 16:36.7 | 1:56.2 | ||
| 279 | William Blair | 36 | Irwin, PA | USA | 16:36.8 | 1:56.0 | |
| 280 | Greg Young | 35 | ON | CAN | 16:37.1 | 1:56.8 | |
| 281 | Bryan Evans | 63 | Godalming | GBR | 16:37.3 | 1:55.9 | |
| 282 | Conor Devine | 41 | USA | 16:37.8 | 1:56.4 | ||
| 282 | Thomas Prokop | 45 | USA | 16:37.8 | 1:55.9 | ||
| 284 | Robert Bernardo | 40 | OH | USA | 16:38.2 | 1:56.7 | |
| 284 | Erik Janssen | 56 | Lummen | BEL | 16:38.2 | 1:56.0 | |
| 286 | Sarah Marston | 34 | AUS | 16:38.7 | 1:56.3 | ||
| 287 | Jason Singer | 34 | USA | 16:39.0 | 1:57.2 | ||
| 288 | Todd Car | - | USA | 16:39.1 | 1:56.2 | ||
| 289 | Marco Vos | 35 | NED | 16:39.8 | 1:56.9 | ||
| 290 | Dave Maniscalco | 39 | USA | 16:40.2 | 1:56.4 | ||
| 290 | Chris McDonough | 55 | USA | 16:40.2 | 1:56.2 | ||
| 292 | Jens Karlmark | 44 | SWE | 16:40.4 | 1:56.2 | ||
| 293 | Dominik Fechner | 38 | GER | 16:41.0 | 1:57.0 | ||
| 294 | Jesse DeSimome | 33 | Gainesville, FL | USA | 16:41.5 | 1:57.8 | |
| 295 | Péter Krénusz | 52 | Budapest | HUN | 16:42.4 | 1:56.8 | |
| 296 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:43.2 | 1:56.8 |
| 297 | Alex Porazinski | 46 | GBR | 16:43.3 | 1:56.7 | ||
| 298 | Zachary Tomlinson | 47 | USA | 16:43.4 | 1:57.1 | ||
| 299 | Mark Rutten | 44 | CAN | 16:44.2 | 1:57.1 | ||
| 300 | Mike Oliver | 51 | Bethesda | GBR | 16:44.8 | 1:57.0 |