Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Andrey Shakurov 28 KAZ 16:45.5 1:56.6
302 Michael Biderman 60 CAN 16:46.5 1:56.5
303 Fred Koene 63 NED 16:47.1 1:56.9
304 John Tierney Jr 60 USA 16:47.7 1:56.9
304 Johnny Utah 39 USA 16:47.7 1:57.1
306 Bobby Reith 38 USA 16:48.6 1:56.7
307 Roy Daniell 58 AUS 16:49.9 1:57.3
307 Sean Shingler 54 USA 16:49.9 1:57.1
309 Sean Strauch 39 USA 16:50.1 1:56.9
310 Mark Buenting 56 USA 16:51.1 1:56.6
311 Patrick Ullrich 30 CAN 16:51.6 1:57.0
312 Martin Edser 61 GBR 16:53.5 1:56.7
312 Johannes Belmar 44 USA 16:53.5 1:57.9
314 Gregory McManus 32 USA 16:54.0 1:57.2
315 Steve Boucher 48 CAN 16:54.3 1:57.2
316 Bob Joyner 74 USA 16:54.6 1:57.4
317 Matej Tadic 20 CRO 16:54.8 1:57.2
317 Kevin Harte 36 IRL 16:54.8 1:57.3
319 great young 52 CHN 16:55.3 1:57.4
320 Jay Davis 52 USA 16:55.4 1:57.1
321 D Ram 40 GUA 16:55.6 1:57.3
321 Frederik Werge 26 DEN 16:55.6 1:57.1
323 Bob Davis 59 CAN 16:56.0 1:57.2
324 Paul Lacher 57 GER 16:56.3 1:57.3
325 Mark Presseau 48 CAN 16:57.2 1:57.2
326 alexandre delmarre 37 FRA 16:57.3 1:57.3
327 Matt Boyden 39 USA 16:58.2 1:57.2
328 Rodney Rudd 48 USA 16:58.4 1:57.3
329 Warwick Mostert 50 RSA 16:58.8 1:57.5
330 Jordi Bardají Cusó 61 ESP 16:59.2 1:57.0
330 Eric Pavy 49 FRA 16:59.2 1:57.2
332 Ted Dongelmans 49 CAN 16:59.5 1:57.3
332 Steve Rocha 63 USA 16:59.5 1:57.1
334 Antis Kaplanis 57 CYP 16:59.6 1:57.2
335 Paul Rogan 40 AUS 17:01.1 1:57.2
336 Jim Dunlap 55 USA 17:01.4 1:57.5
337 Jason Thompson 50 AUS 17:03.9 1:57.8
338 Markus Jahn 58 GER 17:04.4 1:57.5
339 Kevin Herget 32 USA 17:04.9 1:57.8
340 Michael Ventrup 54 DEN 17:05.6 1:58.0
340 Immo Barth 33 GER 17:05.6 1:57.6
342 Brennan McIntyre 46 CAN 17:06.7 1:57.9
343 Joel OSullivan 28 AUS 17:06.9 1:57.6
344 Matthew Hunter 38 USA 17:07.1 1:57.7
345 Calogero Gibilaro 37 FRA 17:07.2 1:58.4
346 Brian Smith 49 USA 17:09.2 1:57.8
347 Gareth Hawkins 37 NOR 17:09.6 1:59.8
348 Josh Charles 44 AUS 17:10.2 1:58.4
349 Phil Wright 50 GBR 17:11.2 1:58.1
350 Anton Rönnberg 32 SWE 17:12.7 1:58.6