Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Marshall | 39 | Bakersfield, CA | USA | 16:44.9 | 1:56.4 | |
| 302 | Andrey Shakurov | 28 | KAZ | 16:45.5 | 1:56.6 | ||
| 303 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:46.5 | 1:56.5 |
| 304 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 16:47.1 | 1:56.9 |
| 305 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 16:47.7 | 1:56.9 |
| 305 | Johnny Utah | 39 | USA | 16:47.7 | 1:57.1 | ||
| 307 | Bobby Reith | 38 | USA | 16:48.6 | 1:56.7 | ||
| 308 | Roy Daniell | 58 | Canberra, ACT | AUS | 16:49.9 | 1:57.3 | |
| 308 | Sean Shingler | 54 | USA | 16:49.9 | 1:57.1 | ||
| 310 | Sean Strauch | 39 | CA | USA | 16:50.1 | 1:56.9 | |
| 311 | Mark Buenting | 56 | Kirkland, WA | USA | 16:51.1 | 1:56.6 | |
| 312 | Patrick Ullrich | 30 | CAN | 16:51.6 | 1:57.0 | ||
| 313 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:53.5 | 1:56.7 |
| 313 | Johannes Belmar | 44 | USA | 16:53.5 | 1:57.9 | ||
| 315 | Gregory McManus | 32 | USA | 16:54.0 | 1:57.2 | ||
| 316 | Steve Boucher | 48 | CAN | 16:54.3 | 1:57.2 | ||
| 317 | Bob Joyner | 74 | Goldsboro, NC | USA | 16:54.6 | 1:57.4 | |
| 318 | Matej Tadic | 20 | CRO | 16:54.8 | 1:57.2 | ||
| 318 | Kevin Harte | 36 | Belfast | IRL | 16:54.8 | 1:57.3 | |
| 320 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 16:55.3 | 1:57.4 |
| 321 | Jay Davis | 52 | VT | USA | 16:55.4 | 1:57.1 | |
| 322 | D Ram | 40 | GUA | 16:55.6 | 1:57.3 | ||
| 322 | Frederik Werge | 26 | DEN | 16:55.6 | 1:57.1 | ||
| 324 | Bob Davis | 59 | London, ON | CAN | 16:56.0 | 1:57.2 | |
| 325 | Paul Lacher | 57 | GER | 16:56.3 | 1:57.3 | ||
| 326 | Mark Presseau | 48 | CAN | 16:57.2 | 1:57.2 | ||
| 327 | alexandre delmarre | 37 | Carmaux | FRA | 16:57.3 | 1:57.3 | |
| 328 | Matt Boyden | 39 | USA | 16:58.2 | 1:57.2 | ||
| 329 | Rodney Rudd | 48 | Washington, DC | USA | DC Strokes | 16:58.4 | 1:57.3 |
| 330 | Warwick Mostert | 50 | Johannesburg | RSA | 16:58.8 | 1:57.5 | |
| 331 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:59.2 | 1:57.0 |
| 331 | Eric Pavy | 49 | FRA | 16:59.2 | 1:57.2 | ||
| 333 | Ted Dongelmans | 49 | CAN | 16:59.5 | 1:57.3 | ||
| 333 | Steve Rocha | 63 | Modesto, CA | USA | 16:59.5 | 1:57.1 | |
| 335 | Antis Kaplanis | 57 | Nicosia | CYP | 16:59.6 | 1:57.2 | |
| 336 | Paul Rogan | 40 | AUS | 17:01.1 | 1:57.2 | ||
| 337 | Jim Dunlap | 55 | USA | 17:01.4 | 1:57.5 | ||
| 338 | Jason Thompson | 50 | AUS | 17:03.9 | 1:57.8 | ||
| 339 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 17:04.4 | 1:57.5 |
| 340 | Kevin Herget | 32 | USA | 17:04.9 | 1:57.8 | ||
| 341 | Michael Ventrup | 54 | DEN | 17:05.6 | 1:58.0 | ||
| 341 | Immo Barth | 33 | GER | 17:05.6 | 1:57.6 | ||
| 343 | Brennan McIntyre | 46 | CAN | 17:06.7 | 1:57.9 | ||
| 344 | Joel OSullivan | 28 | AUS | 17:06.9 | 1:57.6 | ||
| 345 | Matthew Hunter | 38 | USA | 17:07.1 | 1:57.7 | ||
| 346 | Calogero Gibilaro | 37 | Quimper | FRA | 17:07.2 | 1:58.4 | |
| 347 | Brian Smith | 49 | Sparks, MD | USA | 17:09.2 | 1:57.8 | |
| 348 | Gareth Hawkins | 37 | NOR | 17:09.6 | 1:59.8 | ||
| 349 | Josh Charles | 44 | AUS | 17:10.2 | 1:58.4 | ||
| 350 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 17:11.2 | 1:58.1 |