Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | CA Nicholson | 59 | USA | CROSSFIT | 35:03.3 | 2:58.3 | |
| 1602 | K B | 53 | CAN | 35:14.3 | 3:00.2 | ||
| 1603 | Sylvia Plumb | 55 | Danville, VT | USA | 35:19.3 | 3:04.4 | |
| 1604 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 35:35.5 | 3:01.0 |
| 1605 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 35:49.6 | 3:04.0 |
| 1606 | Susanne Moon | 66 | Windsor, MO | USA | 35:57.3 | 3:02.8 | |
| 1607 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 35:58.7 | 3:05.6 |
| 1608 | Girish Warrier | 47 | NJ | USA | 35:59.3 | 3:03.3 | |
| 1609 | Chris Pope | 76 | Holden, MA | USA | 36:14.9 | 3:04.0 | |
| 1610 | Nash Quines | 47 | CA | USA | 36:19.2 | 3:07.0 | |
| 1611 | Laura Dorojan | 49 | USA | 36:30.7 | 3:05.9 | ||
| 1612 | M Ives | 53 | CAN | 36:36.7 | 3:06.1 | ||
| 1613 | Aundrea Salyer | 56 | Kingsport , TN | USA | 36:44.1 | 3:05.8 | |
| 1614 | Megan Lang | 51 | Knoxville, TN | USA | 37:02.7 | 3:07.0 | |
| 1615 | Donna Rice | 73 | Chicago, IL | USA | 37:08.2 | 3:09.3 | |
| 1616 | Rebekah Waters | 44 | USA | 37:17.7 | 3:08.1 | ||
| 1617 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 37:26.6 | 3:08.9 |
| 1618 | Kelly Driver | 51 | USA | 37:28.0 | 3:09.6 | ||
| 1619 | Nadine Pischel | 51 | GER | 37:29.0 | 3:09.0 | ||
| 1620 | Lindsay Nhan | 39 | CAN | 37:32.8 | 3:09.1 | ||
| 1621 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 37:37.2 | 3:09.5 | |
| 1622 | Sarai Hernandez | 56 | Knoxville, TN | USA | TEAM MELALEUCA | 37:46.0 | 3:11.0 |
| 1623 | Andrew Wheelband | 61 | Toronto, ON | CAN | 37:57.4 | 3:21.3 | |
| 1624 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 38:18.1 | 3:12.6 |
| 1625 | Kenric Yu | 44 | San Diego, CA | USA | 38:22.9 | 3:14.4 | |
| 1626 | Julia A | - | GBR | 38:23.1 | 3:13.8 | ||
| 1627 | Rita Hintersteiner | 47 | AUT | 38:43.7 | 3:17.0 | ||
| 1628 | Sharon Mitchell | 66 | Cincinnati, OH | USA | 38:46.1 | 3:17.0 | |
| 1629 | Linda Mullenbach | 67 | USA | 38:52.8 | 3:15.4 | ||
| 1630 | Mary Clark | 67 | USA | 39:14.7 | 3:16.8 | ||
| 1631 | Jasmin Milz | 60 | USA | 39:26.8 | 3:19.4 | ||
| 1632 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 39:52.5 | 3:26.0 | |
| 1633 | Steven Hecker | 52 | USA | 40:00.7 | 3:21.6 | ||
| 1634 | Carrie Andrea | 42 | USA | 40:16.9 | 3:24.4 | ||
| 1635 | Wendy Ho | 54 | USA | 40:19.7 | 3:22.4 | ||
| 1636 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 40:53.7 | 3:33.4 |
| 1637 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 41:00.5 | 3:27.3 |
| 1638 | Waqar Rathore | 56 | Watford | GBR | 41:38.9 | 3:29.4 | |
| 1639 | B C | 44 | DC | USA | 42:11.2 | 3:33.0 | |
| 1640 | Rhonda Crowther | 55 | USA | 42:27.8 | 3:33.9 | ||
| 1641 | Teddy Ah Puck | 33 | USA | 42:37.9 | 3:35.1 | ||
| 1642 | Rachel Owens | 32 | USA | 44:22.5 | 3:46.5 | ||
| 1643 | Max Headroom | 44 | USA | 45:45.1 | 3:54.5 | ||
| 1644 | Suzanne Brewer | - | Davenport, IA | USA | 46:15.8 | 3:57.6 | |
| 1645 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 52:16.2 | 5:03.5 |