Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rob Blaszynski	54		USA		26:47.9	2:28.6
1352	T H	49		GER		26:50.2	2:30.6
1352	Sara Pepper	43		USA		26:50.2	2:28.7
1354	Frauke Schmitz	24		AFG		26:50.8	2:29.0
1355	Lisa Concessi Maclean	59	Ottawa, ON	CAN		26:52.2	2:30.4
1356	Alfred Holterhoff	71	Arnsberg	GER		26:55.4	2:29.2
1357	Donna Ruesch	73		USA		26:55.5	2:29.1
1358	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	26:55.8	2:29.0
1359	Jacob Lilly	42		CAN		26:56.3	2:30.4
1360	Laura Powers	37		USA	CrossFit Mastodon	26:57.3	2:29.8
1361	Christina Paul	-		USA		26:58.2	2:29.5
1361	Paul Powell	64	Ashland, KY	USA		26:58.2	2:30.4
1363	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	27:01.0	2:29.9
1364	Crystal Perez	44	Belfair, WA	USA		27:02.4	2:30.1
1365	James Finley	79	Loveland, CO	USA		27:04.0	2:29.2
1366	Trista Milano	35		USA		27:04.2	2:32.2
1367	Robert Vincent	61	Montreal, QC	CAN		27:05.4	2:29.4
1368	Justin W	48		USA		27:07.8	2:30.0
1369	Matt Heiberger	45		USA		27:09.1	2:31.4
1370	Irmi Granget	61	Bergen	GER	Team Ruderathlet	27:09.4	2:30.4
1371	Ruud Kluivers	63		NED		27:10.3	2:30.5
1371	Nicole Dorn	40		GER		27:10.3	2:29.9
1373	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	27:12.9	2:30.0
1374	Sylvia MEGNIN	42	HÉRICOURT	FRA		27:13.8	2:32.8
1375	Erik McCarthy	55		USA		27:14.3	2:30.2
1376	Thomas Stoffers	46		GER		27:16.2	2:30.3
1377	Sue Buboltz	62		USA		27:18.0	2:30.4
1377	Kupfer Kessel	-		LUX		27:18.0	2:30.4
1377	Kate Caldwell	41		USA		27:18.0	2:30.3
1380	Conrad Francis	56		USA		27:18.1	2:30.3
1381	Thomas Scotton	66	Middletown, CT	USA		27:18.9	2:30.3
1382	Brian Cooley	44		USA		27:19.1	2:30.4
1383	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	27:22.4	2:30.7
1384	Sabrina Ascherl	36		GER		27:23.2	2:31.1
1385	Peter Offermann	79	Montclair, NJ	USA		27:24.2	2:30.6
1386	James Betne	46		AUS		27:26.3	2:30.7
1387	Jeffrey Ellenbogen	53		USA		27:27.3	2:33.4
1388	Rod Peters	63		CAN		27:28.2	2:31.1
1389	Michael Rotert	43	Seevetal	GER		27:28.9	2:35.5
1390	Lauren Garrison	40		USA		27:29.3	2:33.1
1391	Eric Terry	53		USA		27:30.7	2:31.6
1392	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	27:32.0	2:31.9
1393	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	27:33.7	2:31.3
1394	Patrick narkinsky	51	Fredericksburg, VA	USA		27:34.3	2:32.1
1395	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	27:35.1	2:32.4
1396	Brian Burnap	34		USA		27:35.3	2:31.6
1397	Nina Jirik	66		USA		27:36.0	2:34.1
1398	Thomas Haggerty	40		USA		27:36.1	2:33.0
1399	Jean-Marie LARSON	65		FRA		27:36.3	2:31.8
1400	Mac Lit	40		POL		27:36.4	2:32.6