Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Brad Campbell	48		AUS		28:36.1	2:43.8
1452	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	28:36.8	2:34.6
1453	W Newt	56	FL	USA	U.S. Navy Veteran	28:36.9	2:35.6
1454	Shan Rao	39		USA		28:43.3	2:38.0
1455	Nico Ermel	41		FRA		28:44.7	2:35.5
1456	Theodore Barber	49		USA		28:49.8	2:35.6
1457	Dan Thole	59	Cape Coral, FL	USA		28:50.0	2:35.5
1458	Jeanette Maynes	48		AUS		28:51.1	2:35.8
1459	Jonathan Iler	-		USA		28:53.3	2:41.8
1460	Pete Strachota	67	Apex, NC	USA		28:55.2	2:35.9
1461	Leanna Smith	30		USA		28:57.5	2:35.9
1462	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	28:57.7	2:36.4
1463	Chris Macey	68	VA	USA		28:58.7	2:36.1
1464	Suzanne Taylor	33		GBR		28:59.6	2:36.9
1465	Kerri Chow	41		CAN		29:01.0	2:36.9
1466	yang n	39		CHN		29:02.0	2:36.7
1467	Richard Hopley	50		USA		29:03.7	2:36.3
1468	Isac Andrian	44		ROU		29:04.1	2:58.3
1469	영현 조	39		KOR		29:05.6	2:37.0
1470	青铜	38		CHN	亦可赛艇	29:08.1	2:37.2
1471	Tammy Lohff	48		USA		29:10.1	2:38.6
1472	Siobhán Lyons	50		IRL		29:11.6	2:39.6
1473	Alli Johns	41		USA		29:12.6	2:36.9
1474	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	29:14.7	2:37.1
1475	Elaine M	40		USA		29:15.2	2:37.0
1476	Amanda Clutter	38	WV	USA		29:16.2	2:39.3
1477	Zichen Xuan	34		CAN		29:18.0	2:36.8
1478	Earnest Harris	48		USA		29:18.7	2:37.4
1479	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	29:19.3	2:36.8
1480	Knels Lameris	71	Dalen	NED		29:20.9	2:37.3
1481	Alexandre Crozato Carvalho	50		MEX		29:25.0	2:37.8
1482	Doug Bastyr	53		USA		29:26.7	2:37.8
1483	Jonathon BROWN	61		CAN		29:27.9	2:38.9
1483	Amanda Souza	39	Fall River , MA	USA		29:27.9	2:40.2
1485	Kirsten Sevigny	40		USA		29:28.8	2:44.0
1486	Rishi Sarangi	41		AUS		29:29.1	2:38.1
1487	Pavel Litinski	47		USA		29:29.7	2:37.8
1488	Brian Nhan	38		CAN		29:30.7	2:40.1
1489	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	29:33.6	2:38.5
1490	Sara Kashi	43		CAN		29:37.6	2:38.9
1491	Dale Lowe	73	Halifax, NS	CAN		29:39.3	2:38.5
1492	Bruce Evans	66	Horseshoe Bay, TX	USA		29:41.1	2:40.1
1493	Kathy Scott	50	Dover, DE	USA		29:43.3	2:42.9
1494	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:45.0	2:38.8
1495	Kristin Fiedler	42		GER	mERGmaids	29:46.5	2:39.2
1496	Pat Coman	64		IRL		29:47.0	2:41.4
1497	Nancy Veldhuizen	64		USA		29:47.4	2:38.5
1498	Adam Lakomy	46	Mikołów	POL	Polish Indoor Rowing Team	29:52.4	2:39.4
1499	Lene Kolster	59		DEN		29:52.7	2:39.8
1500	Kristi Heiberger	48		USA		29:53.3	2:39.2