Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Joe N	69	Texas	USA		24:31.7	2:21.8
1202	Naresh Chaurushi	61	Surat	IND	Athlecross	24:33.4	2:21.3
1203	Nicole Lindhout	28		NED		24:34.0	2:22.4
1204	Robert Jones	60	Pontrhydfendigaid.	GBR		24:36.1	2:21.4
1205	Erin H	39		USA		24:36.5	2:21.6
1206	Pablo Damaceno da Costa	43	Caxias do Sul - RS	BRA		24:37.8	2:30.3
1207	Paul Fernan	62	Arnold, MD	USA		24:38.6	2:21.6
1208	Soohyun Kim	41		KOR		24:39.0	2:21.9
1209	Jeremy Gould	59		GBR		24:40.1	2:21.3
1210	Kristopher Keller	40		USA		24:40.2	2:23.5
1211	Vic Thompson	59	Gloucester, ON	CAN		24:40.7	2:21.9
1212	Alex Van Vechten	35		USA		24:42.1	2:22.2
1213	哲张	26		CHN		24:42.2	2:22.3
1214	Ashleigh Simons	55		GBR		24:43.6	2:22.5
1215	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:43.7	2:21.9
1216	Michael Mellott	64	Kennedale, TX	USA		24:44.6	2:21.7
1216	Luke Davis	40		USA		24:44.6	2:25.0
1218	Laurence White	55	North Wiltshire	GBR		24:45.4	2:23.0
1219	Rachel Jan	56	QLD	AUS		24:45.8	2:21.9
1220	Bruno Venegas	33	Los Angeles	USA		24:46.3	2:26.4
1221	Markus Westermann	55	Karlsruhe	GER		24:48.0	2:23.2
1222	David Duttlinger	37		GER		24:48.4	2:21.8
1223	Jason Sharp	54		GBR		24:48.8	2:22.7
1224	Shari Ross	66	Wake Forest , NC	USA	Long Beach Rowing Association	24:49.3	2:22.1
1225	Jon Shaw	56		GBR		24:49.5	2:22.3
1226	Annika Sündermann	50		GER		24:50.2	2:22.2
1227	Robby Huthmann	51	Magdeburg	GER		24:50.7	2:22.6
1228	Antje Linne	57		GER		24:51.2	2:22.9
1228	mukund murali	33		USA		24:51.2	2:22.8
1230	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:51.8	2:22.8
1231	Aeneas Bates	33		GBR		24:52.6	2:23.0
1232	John McGreevy	50		USA		24:53.2	2:22.4
1233	Myron Smith	74	Atlanta, GA	USA		24:53.6	2:22.5
1234	Claire Bushey	22		USA		24:54.7	2:22.3
1235	Kyle Gaccione	47	02865, RI	USA		24:58.1	2:22.4
1236	C Chasteen	49		USA		24:58.6	2:22.3
1237	Steve Dosch	69	Paris, IL	USA	RowAlong	24:58.7	2:22.7
1238	Bernd Arnold	46	Ansbach	GER		24:59.3	2:23.0
1239	Irina Pinjaeva	-	Wilmington, DE	USA		25:00.3	2:22.3
1240	Tea Jurasek	38		GER		25:00.6	2:22.4
1241	Andrea Broome	46		CAN		25:00.7	2:23.9
1242	Ira Utay	40		USA		25:02.6	2:22.8
1243	Kim Parkinson	37		USA		25:03.1	2:23.4
1244	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		25:03.4	2:23.0
1245	james griffin	64	Redditch	GBR	Royal Navy Veterans	25:05.8	2:23.7
1245	Dave Gilson	49	Niskayuna, NY	USA		25:05.8	2:23.6
1247	Cheyenne Kirk	32		USA		25:07.0	2:23.1
1248	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	25:11.1	2:23.2
1249	Tomasz Siwiela	45		POL	Polish Indoor Rowing Team	25:11.8	2:23.5
1250	Joshua Werfel	26		USA		25:12.4	2:24.4