Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jonathan Kowalski	38		USA		23:56.7	2:20.4
1152	Claire Allison	57	Ramsey	GBR		23:58.0	2:19.3
1153	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	23:58.2	2:19.6
1154	Shane Frahm	52		USA		23:58.7	2:20.4
1155	Peter Doelder de	70	Middelburg	NED		23:59.7	2:19.1
1156	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	24:01.0	2:19.6
1157	Alex Tramon	23		CHI		24:01.5	2:20.6
1158	Mike Lear	65		GBR		24:01.8	2:19.6
1159	Michael Bui	33		USA		24:02.4	2:20.1
1160	Cvie Ru	43	Oradea	ROU		24:04.1	2:19.7
1161	Ozzy Conte	59		USA		24:04.2	2:20.0
1162	Rob Verboom	65		NED		24:06.5	2:20.9
1163	Timo Jouttijärvi	59		FIN		24:06.8	2:19.7
1164	Paul Lowe	60	SA	AUS		24:07.0	2:21.2
1165	Steven Driesen	52		BEL		24:07.1	2:20.0
1166	Sean Eichelberger	43		USA		24:08.6	2:21.5
1167	Steven Marzan	32		USA		24:09.9	2:21.1
1167	Morgan Larche	34		USA		24:09.9	2:19.8
1169	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		24:10.7	2:20.2
1170	Edo Kienhuis	56		GBR		24:11.3	2:20.4
1171	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	24:12.6	2:20.4
1172	wei xi	37		CHN		24:12.9	2:20.5
1173	Henry Winchester	49	Middletown, DE	USA		24:14.0	2:20.5
1174	H Lisy	47		USA		24:15.6	2:20.2
1175	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	24:15.7	2:20.5
1176	Roman Hargrave	26		USA		24:16.5	2:22.4
1177	Michel Molly	37		SUI		24:16.8	2:24.0
1178	Wyatt Preul	40		USA		24:17.3	2:20.4
1179	Roland Kühnemann	57	Groß Kreutz	GER		24:18.6	2:21.9
1180	Gareth Riley	43		GBR		24:18.7	2:21.5
1181	Alison Myatt	60	Gold Coast, QLD	AUS		24:19.1	2:21.1
1182	Lv Zhou	27		CHN		24:19.3	2:20.6
1183	Eszter Németh-Kovács	41		HUN		24:22.0	2:21.1
1184	Justin Packer	37		USA	TEAM MELALEUCA	24:23.0	2:20.7
1185	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	24:24.2	2:21.0
1186	Sean Reidy	35		USA		24:24.4	2:20.6
1187	jeff barker	56	Swindon	GBR	Red Line Rowers	24:24.5	2:21.4
1188	Gery Verkamp	57		USA		24:25.3	2:21.1
1189	Ce CoCi	53	MA	USA		24:26.0	2:20.8
1190	Derek Card	51		USA		24:26.8	2:21.1
1191	Elena Nazarova	39		AIN		24:27.5	2:21.3
1191	Alberto Peña	31	NY	USA		24:27.5	2:22.1
1193	Werner Meyer	54	Untermeitingen	GER		24:27.8	2:20.8
1194	StAmina H	33	CO	USA		24:28.7	2:21.8
1195	Dominic Aguirre	44		USA		24:29.2	2:22.8
1196	Bernie Booysen	45	Durbanville	RSA		24:29.8	2:21.8
1197	Jody Scifres	55		USA		24:29.9	2:27.2
1198	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	24:30.0	2:21.2
1199	Brok Howard	43	GA	USA	5115 Design	24:30.5	2:22.4
1200	KEVIN MORLEY	63	Reigate Surrey	GBR	Royal Navy Veterans	24:31.2	2:21.3