Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Claire Allison	57	Ramsey	GBR		23:58.0	2:19.3
1152	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	23:58.2	2:19.6
1153	Shane Frahm	52		USA		23:58.7	2:20.4
1154	Peter Doelder de	70	Middelburg	NED		23:59.7	2:19.1
1155	Marek Guman	49	Šaca	SVK		24:01.0	2:19.6
1156	Alex Tramon	23		CHI		24:01.5	2:20.6
1157	Mike Lear	65		GBR	The Diamonds (Over Sixties Erging Group)	24:01.8	2:19.6
1158	Michael Bui	33		USA		24:02.4	2:20.1
1159	Cvie Ru	43	Oradea	ROU		24:04.1	2:19.7
1160	Ozzy Conte	59		USA	Darkhorse Rowing	24:04.2	2:20.0
1161	Rob Verboom	65		NED		24:06.5	2:20.9
1162	Timo Jouttijärvi	59		FIN		24:06.8	2:19.7
1163	Paul Lowe	60	SA	AUS		24:07.0	2:21.2
1164	Steven Driesen	52		BEL		24:07.1	2:20.0
1165	Sean Eichelberger	43		USA		24:08.6	2:21.5
1166	Steven Marzan	32		USA		24:09.9	2:21.1
1166	Morgan Larche	34		USA		24:09.9	2:19.8
1168	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		24:10.7	2:20.2
1169	Edo Kienhuis	56		GBR		24:11.3	2:20.4
1170	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	24:12.6	2:20.4
1171	wei xi	37		CHN		24:12.9	2:20.5
1172	Henry Winchester	49	Middletown, DE	USA		24:14.0	2:20.5
1173	H Lisy	47		USA		24:15.6	2:20.2
1174	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	24:15.7	2:20.5
1175	Roman Hargrave	26		USA		24:16.5	2:22.4
1176	Michel Molly	37		SUI		24:16.8	2:24.0
1177	Wyatt Preul	40		USA		24:17.3	2:20.4
1178	Roland Kühnemann	57	Groß Kreutz	GER		24:18.6	2:21.9
1179	Gareth Riley	43		GBR		24:18.7	2:21.5
1180	Alison MYATT	60	Gold Coast, QLD	AUS		24:19.1	2:21.1
1181	Lv Zhou	27		CHN		24:19.3	2:20.6
1182	Eszter Németh-Kovács	41		HUN		24:22.0	2:21.1
1183	Justin Packer	37		USA	TEAM MELALEUCA	24:23.0	2:20.7
1184	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	24:24.2	2:21.0
1185	Sean Reidy	35		USA		24:24.4	2:20.6
1186	jeff barker	56	Swindon	GBR	Red Line Rowers	24:24.5	2:21.4
1187	Gery Verkamp	57		USA		24:25.3	2:21.1
1188	Ce CoCi	53	MA	USA		24:26.0	2:20.8
1189	Derek Card	51		USA		24:26.8	2:21.1
1190	Elena Nazarova	39		UNAFF		24:27.5	2:21.3
1190	Alberto Peña	31	NY	USA		24:27.5	2:22.1
1192	Werner Meyer	54	Untermeitingen	GER		24:27.8	2:20.8
1193	Amina Howard	33	CO	USA		24:28.7	2:21.8
1194	Dominic Aguirre	44		USA		24:29.2	2:22.8
1195	Bernie Booysen	45	Durbanville	RSA		24:29.8	2:21.8
1196	Jody Scifres	55		USA		24:29.9	2:27.2
1197	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	24:30.0	2:21.2
1198	Brok Howard	43	GA	USA	5115 Design	24:30.5	2:22.4
1199	KEVIN MORLEY	63	Reigate Surrey	GBR	Royal Navy Veterans	24:31.2	2:21.3
1200	Reynaudon Sonya	41		FRA		24:31.3	2:21.4