Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Catherine Krout | 48 | USA | 25:52.9 | 2:26.9 | ||
| 1302 | christine carragee | 39 | Saint Paul, MN | USA | 25:53.6 | 2:25.6 | |
| 1303 | Nicole Langerbein | 53 | GER | 25:56.4 | 2:25.7 | ||
| 1304 | Nicola Moore | 43 | GBR | 25:57.3 | 2:29.4 | ||
| 1305 | Ryan Bostic | 36 | Manassas | USA | 26:01.1 | 2:26.1 | |
| 1306 | thomas neumann | 50 | GER | 26:01.4 | 2:26.4 | ||
| 1307 | Christopher Robertson | 50 | Kitchener, ON | CAN | 26:01.8 | 2:35.1 | |
| 1308 | Rodney Merrill | 60 | USA | 26:02.4 | 2:27.2 | ||
| 1309 | Olivier Roux | 46 | Cotignac | FRA | 26:02.7 | 2:27.0 | |
| 1310 | David Aniballi | 52 | USA | 26:04.2 | 2:26.1 | ||
| 1311 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 26:04.9 | 2:26.3 |
| 1312 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 26:05.0 | 2:29.3 |
| 1313 | Jared Solether | 45 | USA | 26:06.0 | 2:27.0 | ||
| 1314 | Salvadore Brandt | 49 | Berlin | GER | 26:06.4 | 2:27.1 | |
| 1315 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 26:07.5 | 2:26.4 | |
| 1316 | Matthew Jones | 47 | GBR | 26:08.8 | 2:26.5 | ||
| 1317 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 26:09.7 | 2:27.4 |
| 1318 | Phillip Cicione | 58 | USA | 26:12.6 | 2:26.4 | ||
| 1319 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 26:13.1 | 2:26.8 |
| 1320 | Ken R | 36 | FL | USA | U.S. Navy Veteran | 26:13.2 | 2:27.1 |
| 1321 | Gunnar Putz | 52 | GER | 26:14.1 | 2:26.6 | ||
| 1322 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 26:16.0 | 2:26.9 |
| 1323 | Avril Acres | 56 | GBR | 26:17.3 | 2:27.1 | ||
| 1324 | Alan Chapman | 53 | RSA | 26:17.4 | 2:28.8 | ||
| 1325 | Kassie Sizemore | 31 | USA | 26:19.0 | 2:29.2 | ||
| 1326 | Mark Osborne | 59 | GBR | 26:19.6 | 2:28.7 | ||
| 1327 | Ed A | 34 | USA | 26:20.0 | 2:27.2 | ||
| 1328 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 26:20.9 | 2:26.8 |
| 1329 | Maria Begley | 38 | MD | USA | 26:21.3 | 2:28.2 | |
| 1330 | Claude Girouard | 47 | CAN | 26:21.4 | 2:26.9 | ||
| 1331 | Dillon Davidson | 33 | Port Huron, MI | USA | 26:21.5 | 2:27.8 | |
| 1332 | Rebecca K | 26 | GER | 26:22.6 | 2:28.2 | ||
| 1333 | Joelle Goan | 57 | USA | 26:22.9 | 2:27.9 | ||
| 1334 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 26:23.5 | 2:27.9 |
| 1335 | Matt Riege | 54 | USA | 26:24.2 | 2:27.6 | ||
| 1336 | Brandon Ferch | 42 | USA | 26:24.6 | 2:28.6 | ||
| 1337 | Michael Flieher | 49 | GER | 26:26.4 | 2:31.4 | ||
| 1338 | Beks Brook | 34 | Ashburn, VA | USA | 26:29.1 | 2:27.9 | |
| 1339 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 26:29.8 | 2:28.3 |
| 1340 | Simon Wills | 64 | GBR | 26:30.9 | 2:29.5 | ||
| 1341 | Clare Donovan | 70 | Wales 🏴 | GBR | 26:33.1 | 2:27.7 | |
| 1342 | Warren Parker | 59 | USA | 26:33.9 | 2:29.0 | ||
| 1343 | Hans-Jürgen Funke | 60 | GER | 26:34.6 | 2:28.2 | ||
| 1344 | Mark Inkley | 65 | Sydney, NSW | AUS | 26:38.2 | 2:28.8 | |
| 1345 | Samantha Mattheis | 37 | USA | 26:39.2 | 2:28.3 | ||
| 1346 | Jo-Ann Muir | 69 | USA | 26:40.4 | 2:28.3 | ||
| 1347 | Yvonne Tauber | 44 | GER | 26:40.7 | 2:28.5 | ||
| 1348 | Caitlin Burke | 56 | MD | USA | 26:41.4 | 2:28.1 | |
| 1349 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 26:42.8 | 2:28.4 | |
| 1350 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 26:43.3 | 2:28.5 |