Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Nicole Langerbein 53 GER 25:56.4 2:25.7
1302 Nicola Moore 43 GBR 25:57.3 2:29.4
1303 Ryan Bostic 36 USA 26:01.1 2:26.1
1304 thomas neumann 50 GER 26:01.4 2:26.4
1305 Christopher Robertson 50 CAN 26:01.8 2:35.1
1306 Rodney Merrill 60 USA 26:02.4 2:27.2
1307 Olivier Roux 46 FRA 26:02.7 2:27.0
1308 David Aniballi 52 USA 26:04.2 2:26.1
1309 Shaye Woodward 52 USA 26:04.9 2:26.3
1310 David Dalke 56 USA 26:05.0 2:29.3
1311 Jared Solether 45 USA 26:06.0 2:27.0
1312 Salvadore Brandt 49 GER 26:06.4 2:27.1
1313 Sohyeong JIN 42 KOR 26:07.5 2:26.4
1314 Matthew Jones 47 GBR 26:08.8 2:26.5
1315 Arnold Graef 71 USA 26:09.7 2:27.4
1316 Phillip Cicione 58 USA 26:12.6 2:26.4
1317 Anke Lüdde 54 GER 26:13.1 2:26.8
1318 Ken R 36 USA 26:13.2 2:27.1
1319 Gunnar Putz 52 GER 26:14.1 2:26.6
1320 Erik Snijder 55 NED 26:16.0 2:26.9
1321 Avril Acres 56 GBR 26:17.3 2:27.1
1322 Alan Chapman 53 RSA 26:17.4 2:28.8
1323 Kassie Sizemore 31 USA 26:19.0 2:29.2
1324 Mark Osborne 59 GBR 26:19.6 2:28.7
1325 Ed A 34 USA 26:20.0 2:27.2
1326 Stephen Clark 71 USA 26:20.9 2:26.8
1327 Maria Begley 38 USA 26:21.3 2:28.2
1328 Claude Girouard 47 CAN 26:21.4 2:26.9
1329 Dillon Davidson 33 USA 26:21.5 2:27.8
1330 Rebecca K 26 GER 26:22.6 2:28.2
1331 Joelle Goan 57 USA 26:22.9 2:27.9
1332 Steven Ellner 67 USA 26:23.5 2:27.9
1333 Matt Riege 54 USA 26:24.2 2:27.6
1334 Brandon Ferch 42 USA 26:24.6 2:28.6
1335 Michael Flieher 49 GER 26:26.4 2:31.4
1336 Beks Brook 34 USA 26:29.1 2:27.9
1337 Fayann Lewis 67 USA 26:29.8 2:28.3
1338 Simon Wills 64 GBR 26:30.9 2:29.5
1339 Clare Donovan 70 GBR 26:33.1 2:27.7
1340 Warren Parker 59 USA 26:33.9 2:29.0
1341 Hans-Jürgen Funke 60 GER 26:34.6 2:28.2
1342 Mark Inkley 65 AUS 26:38.2 2:28.8
1343 Samantha Mattheis 37 USA 26:39.2 2:28.3
1344 Jo-Ann Muir 69 USA 26:40.4 2:28.3
1345 Yvonne Tauber 44 GER 26:40.7 2:28.5
1346 Caitlin Burke 56 USA 26:41.4 2:28.1
1347 Maria Ruland 69 NOR 26:42.8 2:28.4
1348 Susan Laird 63 GBR 26:43.3 2:28.5
1349 Zoe McCathie 27 AUS 26:45.3 2:28.9
1350 Annika Roser 37 GER 26:46.4 2:28.9