Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Peter Vaiana 40 USA 13:26.7 1:45.5
52 Isaiah Dean 32 USA 13:27.0 1:45.9
53 Jake McCasland 32 USA 13:27.8 1:46.4
54 Ian Van Bergeyk 17 CAN 13:30.4 1:45.8
55 Evan Neumann 46 USA 13:31.0 1:45.7
55 Cai Price 33 GBR 13:31.0 1:46.7
57 Roberto Walton 36 BRA 13:32.5 1:46.2
58 Andreas Neubert 45 GER 13:33.0 1:45.6
59 Angelo Sacino 46 USA 13:33.4 1:46.3
60 Kilian Rault 43 IRL 13:33.6 1:46.3
61 David Woodhouse 46 AUS 13:34.0 1:46.6
62 Alastair Steele 50 GBR 13:34.8 1:46.4
63 Zach Payne 34 USA 13:36.4 1:46.7
64 Joe Priore 48 USA 13:40.7 1:46.3
65 Phillip Tinis 47 USA 13:45.2 1:46.9
66 Christoph Zehmann 36 GER 13:47.2 1:46.8
67 Tracey Lanier 38 USA 13:48.8 1:46.9
68 JB Mitchell 59 USA 13:49.3 1:47.2
69 Evert Gutteling 47 NED 13:50.3 1:46.7
70 Kieran Heffernan 38 GBR 13:50.5 1:48.5
71 Mark Robinson 36 GBR 13:51.3 1:47.3
72 Trevor Asti 46 USA 13:54.3 1:47.4
73 Chris Street 44 AUS 13:54.7 1:47.3
73 Josh Schofield 44 AUS 13:54.7 1:47.7
75 Jean-Louis RAVEAU 53 FRA 13:54.9 1:47.8
76 Fabian Lombris 33 SUI 13:55.6 1:47.4
77 Ray O’Hara 38 IRL 13:59.2 1:48.2
78 Wouter Devarrewaere 36 BEL 14:00.7 1:47.4
79 Will Bastin 37 SUI 14:02.4 1:48.1
80 Dylan Muzny 34 USA 14:02.5 1:49.2
81 Ciaran Brannigan 37 IRL 14:02.6 1:47.6
82 Oliver Kremer 44 GER 14:03.3 1:47.7
83 Joshua Register 30 USA 14:05.1 1:48.3
84 Max Hub 34 FRA 14:05.5 1:47.9
85 Stanislav Hubacek 34 CZE 14:08.3 1:47.8
86 Nigel Clarke 47 GBR 14:09.5 1:48.6
87 Jim Welsch 42 USA 14:09.6 1:48.3
88 James Howard 61 GBR 14:09.8 1:48.0
89 Jeff Hippen 59 USA 14:09.9 1:48.7
90 Taylor Valentino 38 USA 14:10.8 1:48.2
91 David Michael 33 USA 14:11.4 1:48.2
92 Anthony Jagielo 33 USA 14:11.7 1:48.3
93 Mike Williams 44 GBR 14:14.0 1:48.6
94 Brian Kennedy 38 NED 14:14.7 1:48.3
95 Nick Gillette 30 USA 14:15.0 1:49.0
96 Ed Dutton 43 GBR 14:15.9 1:48.6
97 Murray Lihaven 41 CAN 14:18.4 1:49.3
98 Thomas Cieciel 42 GER 14:21.4 1:49.1
99 Joseph LeMay 57 USA 14:22.6 1:48.7
100 Mark Cooper 48 GBR 14:23.1 1:48.8