Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 13:26.7 | 1:45.5 |
| 52 | Isaiah Dean | 32 | USA | 13:27.0 | 1:45.9 | ||
| 53 | Jake McCasland | 32 | Queen Creek, AZ | USA | 13:27.8 | 1:46.4 | |
| 54 | Ian Van Bergeyk | 17 | Salmon Arm | CAN | 13:30.4 | 1:45.8 | |
| 55 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 13:31.0 | 1:45.7 |
| 55 | Cai Price | 33 | GBR | 13:31.0 | 1:46.7 | ||
| 57 | Roberto Walton | 36 | BRA | 13:32.5 | 1:46.2 | ||
| 58 | Andreas Neubert | 45 | GER | 13:33.0 | 1:45.6 | ||
| 59 | Angelo Sacino | 46 | USA | 13:33.4 | 1:46.3 | ||
| 60 | Kilian Rault | 43 | IRL | Passage West Rowing Club | 13:33.6 | 1:46.3 | |
| 61 | David Woodhouse | 46 | Sydney, NSW | AUS | 13:34.0 | 1:46.6 | |
| 62 | Alastair Steele | 50 | GBR | 13:34.8 | 1:46.4 | ||
| 63 | Zach Payne | 34 | USA | 13:36.4 | 1:46.7 | ||
| 64 | Geoff Laskowski | - | Saint Paul, MN | USA | 13:38.0 | 1:46.2 | |
| 65 | Joe Priore | 48 | NY | USA | 13:40.7 | 1:46.3 | |
| 66 | Phillip Tinis | 47 | Houston, TX | USA | 13:45.2 | 1:46.9 | |
| 67 | Christoph Zehmann | 36 | GER | 13:47.2 | 1:46.8 | ||
| 68 | Tracey Lanier | 38 | Camarillo, CA | USA | 13:48.8 | 1:46.9 | |
| 69 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:49.3 | 1:47.2 |
| 70 | Evert Gutteling | 47 | Leerdam | NED | Roeivereniging Leerdam | 13:50.3 | 1:46.7 |
| 71 | Kieran Heffernan | 38 | GBR | 13:50.5 | 1:48.5 | ||
| 72 | Mark Robinson | 36 | GBR | 13:51.3 | 1:47.3 | ||
| 73 | Trevor Asti | 46 | Detroit, MI | USA | 13:54.3 | 1:47.4 | |
| 74 | Chris Street | 44 | WA | AUS | Royal Engineers | 13:54.7 | 1:47.3 |
| 74 | Josh Schofield | 44 | AUS | 13:54.7 | 1:47.7 | ||
| 76 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 13:54.9 | 1:47.8 | |
| 77 | Fabian Lombris | 33 | SUI | 13:55.6 | 1:47.4 | ||
| 78 | Ray O’Hara | 38 | IRL | 13:59.2 | 1:48.2 | ||
| 79 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 14:00.7 | 1:47.4 | |
| 80 | Will Bastin | 37 | SUI | 14:02.4 | 1:48.1 | ||
| 81 | Dylan Muzny | 34 | CO | USA | 14:02.5 | 1:49.2 | |
| 82 | Ciaran Brannigan | 37 | IRL | 14:02.6 | 1:47.6 | ||
| 83 | Oliver Kremer | 44 | Cologne | GER | 14:03.3 | 1:47.7 | |
| 84 | Joshua Register | 30 | USA | 14:05.1 | 1:48.3 | ||
| 85 | Max Hub | 34 | FRA | 14:05.5 | 1:47.9 | ||
| 86 | Stanislav Hubacek | 34 | Brno | CZE | 14:08.3 | 1:47.8 | |
| 87 | Nigel Clarke | 47 | GBR | 14:09.5 | 1:48.6 | ||
| 88 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 14:09.6 | 1:48.3 |
| 89 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 14:09.8 | 1:48.0 |
| 90 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:09.9 | 1:48.7 |
| 91 | Taylor Valentino | 38 | USA | 14:10.8 | 1:48.2 | ||
| 92 | David Michael | 33 | USA | 14:11.4 | 1:48.2 | ||
| 93 | Anthony Jagielo | 33 | USA | 14:11.7 | 1:48.3 | ||
| 94 | Mike Williams | 44 | GBR | 14:14.0 | 1:48.6 | ||
| 95 | Brian Kennedy | 38 | NED | 14:14.7 | 1:48.3 | ||
| 96 | Nick Gillette | 30 | USA | 14:15.0 | 1:49.0 | ||
| 97 | Ed Dutton | 43 | GBR | British Army | 14:15.9 | 1:48.6 | |
| 98 | Murray Lihaven | 41 | Vancouver, BC | CAN | 14:18.4 | 1:49.3 | |
| 99 | Thomas Cieciel | 42 | GER | 14:21.4 | 1:49.1 | ||
| 100 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 14:22.6 | 1:48.7 |