Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Anton Rönnberg | 32 | Smedjebacken | SWE | 17:12.7 | 1:58.6 | |
| 352 | Brian Harless | 45 | USA | 17:13.1 | 1:58.6 | ||
| 353 | Patrick Perry | 28 | USA | 17:13.2 | 1:57.8 | ||
| 354 | Henrik Ohlsson | 45 | SWE | 17:14.0 | 1:59.0 | ||
| 355 | Lars Øyvind Alvestad | 37 | NOR | 17:14.1 | 1:58.2 | ||
| 356 | Anthony Lee | 54 | GBR | 17:14.7 | 1:58.1 | ||
| 357 | Eric Trombley | 45 | USA | 17:15.9 | 2:00.3 | ||
| 358 | Nils Slotosch | 45 | GER | 17:16.1 | 1:58.2 | ||
| 359 | Andrew Humbert | 33 | USA | 17:16.2 | 1:58.2 | ||
| 360 | Silvester Wijnia | 49 | NED | 17:16.5 | 1:58.2 | ||
| 361 | Joe Biondino | 43 | SUI | 17:17.1 | 1:58.7 | ||
| 362 | Mark Richards | 42 | USA | 17:17.2 | 1:58.3 | ||
| 362 | Jack Bothamley | 14 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 17:17.2 | 1:58.7 | |
| 364 | Guilherme Mendes | 54 | QC | CAN | 17:17.4 | 1:59.0 | |
| 365 | Chad Sexton | 47 | Lawrenceville , GA | USA | 17:17.6 | 1:58.2 | |
| 366 | Matt Allyn | 47 | USA | 17:18.1 | 1:58.1 | ||
| 366 | Steven Mendez | 36 | USA | 17:18.1 | 1:58.4 | ||
| 368 | Tim Martin | 48 | USA | 17:18.3 | 1:58.6 | ||
| 369 | Kevin Instance | 56 | GBR | 17:18.6 | 1:58.2 | ||
| 370 | Garthe Knight | 50 | GBR | 17:19.8 | 1:58.4 | ||
| 371 | Susan Van der Mee | 41 | NED | 17:21.5 | 1:59.3 | ||
| 372 | Liam K | 26 | GBR | 17:22.2 | 1:58.7 | ||
| 373 | Harry Kirkland | 26 | AUS | 17:22.3 | 1:59.3 | ||
| 374 | Steven Taylor | 48 | GBR | 17:23.3 | 1:58.6 | ||
| 375 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 17:23.5 | 1:59.1 |
| 376 | Matt Fales | 56 | USA | 17:24.0 | 1:58.4 | ||
| 377 | Caleb Schuder | 30 | USA | 17:24.1 | 1:58.5 | ||
| 378 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 17:25.2 | 1:58.6 |
| 379 | Paul Taatjes | 46 | USA | 17:25.7 | 1:59.0 | ||
| 380 | Jared Knapp | 58 | USA | 17:25.8 | 1:58.7 | ||
| 381 | paul edwards | 54 | Tamworth | GBR | 50Plus | 17:26.0 | 1:58.4 |
| 382 | David Crossman | 31 | CAN | 17:26.7 | 1:59.0 | ||
| 383 | Phillip Hofmann | 32 | ND | USA | 17:27.1 | 2:00.3 | |
| 384 | Peter Dreissigacker | 72 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 17:28.8 | 1:58.8 |
| 385 | Andrew Chambers | 43 | GBR | 17:29.4 | 1:59.1 | ||
| 386 | Cursino Filho | 43 | Belém | BRA | 17:29.5 | 1:58.8 | |
| 387 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 17:29.6 | 1:58.9 |
| 388 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 17:29.7 | 1:59.2 |
| 388 | Stefan Nowacki | 47 | USA | 17:29.7 | 1:58.8 | ||
| 390 | Todd Whitt | 38 | USA | 17:30.4 | 1:59.0 | ||
| 391 | Stephen Hayes | 45 | GBR | 17:31.0 | 1:59.1 | ||
| 392 | Gareth Pugh | 47 | Stafford | GBR | 17:31.4 | 1:59.0 | |
| 393 | Aaron Bock | 43 | USA | 17:31.6 | 1:58.8 | ||
| 394 | AARON CHOI | 32 | KOR | 17:32.1 | 1:59.2 | ||
| 395 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 17:33.0 | 1:58.8 |
| 396 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 17:33.3 | 1:58.8 |
| 397 | David Seaman | 45 | Essex | GBR | 17:35.7 | 1:59.2 | |
| 398 | Jeff Hatleli | 32 | USA | 17:36.1 | 2:00.1 | ||
| 399 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 17:37.0 | 1:59.3 |
| 400 | Bjørn Boge | 35 | NOR | 17:38.5 | 2:00.3 |