Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Brian Harless 45 USA 17:13.1 1:58.6
352 Patrick Perry 28 USA 17:13.2 1:57.8
353 Henrik Ohlsson 45 SWE 17:14.0 1:59.0
354 Lars Øyvind Alvestad 37 NOR 17:14.1 1:58.2
355 Anthony Lee 54 GBR 17:14.7 1:58.1
356 Eric Trombley 45 USA 17:15.9 2:00.3
357 Nils Slotosch 45 GER 17:16.1 1:58.2
358 Andrew Humbert 33 USA 17:16.2 1:58.2
359 Silvester Wijnia 49 NED 17:16.5 1:58.2
360 Joe Biondino 43 SUI 17:17.1 1:58.7
361 Mark Richards 42 USA 17:17.2 1:58.3
361 Jack Bothamley 14 GBR 17:17.2 1:58.7
363 Guilherme Mendes 54 CAN 17:17.4 1:59.0
364 Chad Sexton 47 USA 17:17.6 1:58.2
365 Matt Allyn 47 USA 17:18.1 1:58.1
365 Steven Mendez 36 USA 17:18.1 1:58.4
367 Tim Martin 48 USA 17:18.3 1:58.6
368 Kevin Instance 56 GBR 17:18.6 1:58.2
369 Garthe Knight 50 GBR 17:19.8 1:58.4
370 Susan Van der Mee 41 NED 17:21.5 1:59.3
371 Liam K 26 GBR 17:22.2 1:58.7
372 Harry Kirkland 26 AUS 17:22.3 1:59.3
373 Steven Taylor 48 GBR 17:23.3 1:58.6
374 Brant Taylor 65 GBR 17:23.5 1:59.1
375 Matt Fales 56 USA 17:24.0 1:58.4
376 Caleb Schuder 30 USA 17:24.1 1:58.5
377 jan thorbecke 58 NED 17:25.2 1:58.6
378 Paul Taatjes 46 USA 17:25.7 1:59.0
379 Jared Knapp 58 USA 17:25.8 1:58.7
380 paul edwards 54 GBR 17:26.0 1:58.4
381 David Crossman 31 CAN 17:26.7 1:59.0
382 Phillip Hofmann 32 USA 17:27.1 2:00.3
383 Peter Dreissigacker 72 USA 17:28.8 1:58.8
384 Andrew Chambers 43 GBR 17:29.4 1:59.1
385 Cursino Filho 43 BRA 17:29.5 1:58.8
386 Evan Coombs 33 USA 17:29.6 1:58.9
387 Drew McCathern 32 USA 17:29.7 1:59.2
387 Stefan Nowacki 47 USA 17:29.7 1:58.8
389 Todd Whitt 38 USA 17:30.4 1:59.0
390 Stephen Hayes 45 GBR 17:31.0 1:59.1
391 Gareth Pugh 47 GBR 17:31.4 1:59.0
392 Aaron Bock 43 USA 17:31.6 1:58.8
393 AARON CHOI 32 KOR 17:32.1 1:59.2
394 Rob McMichael 67 USA 17:33.0 1:58.8
395 Daniel McCarthy 45 USA 17:33.3 1:58.8
396 David Seaman 45 GBR 17:35.7 1:59.2
397 Jeff Hatleli 32 USA 17:36.1 2:00.1
398 Mark Ingram 41 GBR 17:37.0 1:59.3
399 Bjørn Boge 35 NOR 17:38.5 2:00.3
400 Christian Korkus 57 GER 17:38.8 1:59.5