Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Todd Moore | 50 | USA | 17:38.9 | 1:59.6 | ||
| 402 | Michael Young | 42 | IRL | 17:39.2 | 1:59.8 | ||
| 403 | Jonathan Holmgren | 31 | USA | 17:40.5 | 1:59.6 | ||
| 404 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 17:40.7 | 1:59.8 |
| 405 | Jac Siemens | 67 | Steinbach, MB | CAN | 17:42.1 | 1:59.6 | |
| 406 | Patrick Snyder | 32 | USA | 17:42.3 | 1:59.4 | ||
| 407 | James Roe | 38 | GBR | Northamptonshire Police | 17:42.4 | 1:59.8 | |
| 408 | Henry Forester | 37 | Ottawa, ON | CAN | 17:42.5 | 2:01.2 | |
| 409 | Anthime Demets | - | BEL | 17:42.7 | 1:59.3 | ||
| 410 | Javier Silvarrey | 45 | London | GBR | 17:42.8 | 2:01.7 | |
| 411 | Freddy HAILLANT | 50 | FRA | 17:43.1 | 1:59.6 | ||
| 412 | Plamen Stanoev | 53 | CAN | 17:43.5 | 1:59.8 | ||
| 413 | Lucas P. | 35 | LUX | 17:44.1 | 1:59.5 | ||
| 414 | Eric Cartier | 45 | USA | 17:44.5 | 1:59.6 | ||
| 415 | Rick Sherman | 44 | USA | 17:45.5 | 1:59.9 | ||
| 416 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 17:46.2 | 1:59.9 |
| 417 | Alexandra Olofsson | 29 | SWE | 17:46.8 | 1:59.9 | ||
| 418 | Patrick Musial | 24 | AUS | 17:47.2 | 1:59.9 | ||
| 419 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 17:47.6 | 2:00.8 |
| 420 | John Wright | 42 | USA | 17:47.9 | 2:02.9 | ||
| 421 | Duncan McAllister | 45 | VIC | AUS | 17:48.3 | 1:59.8 | |
| 422 | Nicholas Kieswether | 33 | USA | 17:48.9 | 2:01.3 | ||
| 423 | Sergei Troshin | 48 | UNAFF | 17:49.3 | 2:00.8 | ||
| 424 | Hans Lederhuber | 44 | GER | 17:51.1 | 2:00.2 | ||
| 424 | Philip Rutledge | 55 | Dallas, TX | USA | 17:51.1 | 2:00.0 | |
| 426 | Matt MacLeod | 42 | USA | 17:55.4 | 2:00.2 | ||
| 427 | Ben Edmonds | 36 | GBR | 17:55.6 | 2:01.1 | ||
| 428 | Peter Crompton | 52 | USA | 17:55.7 | 2:00.4 | ||
| 429 | Leonid Kelner | 38 | Montreal, QC | CAN | 17:56.3 | 2:00.7 | |
| 430 | Peter Kingsland | 40 | GBR | 17:56.5 | 2:00.8 | ||
| 431 | James Curtis | 51 | Newquay | GBR | 17:57.7 | 2:00.0 | |
| 432 | Viola Meccariello | 29 | ITA | 17:58.0 | 2:00.2 | ||
| 433 | Alexander Bourgeois | 21 | CAN | 17:58.5 | 2:02.3 | ||
| 434 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 17:58.6 | 2:00.4 |
| 435 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 17:58.7 | 2:00.7 |
| 436 | Anthony Cullen | 47 | AUS | 17:58.9 | 2:01.4 | ||
| 437 | martin froschauer | 46 | GER | 17:59.2 | 2:00.3 | ||
| 438 | Ernesto Sideregts | 49 | USA | 17:59.6 | 2:01.8 | ||
| 439 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 17:59.9 | 2:00.7 |
| 440 | Stephen Goddard | 52 | GBR | Royal Navy Veterans | 18:00.5 | 2:01.7 | |
| 441 | Erica Spann | 47 | Cary, NC | USA | 18:00.6 | 2:00.4 | |
| 442 | George Knight | 70 | LAT | 18:01.6 | 2:00.6 | ||
| 443 | James Purtell | 47 | NSW | AUS | 18:02.5 | 2:00.7 | |
| 444 | Brendan Quigley | 44 | USA | 18:05.5 | 2:00.6 | ||
| 445 | Jonny Campion | 32 | GBR | 18:05.8 | 2:00.9 | ||
| 446 | Dr. Hartmut Schütze | 62 | AUT | 18:05.9 | 2:00.9 | ||
| 447 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 18:07.2 | 2:01.2 |
| 448 | Matthew Lombardi | 59 | Seattle, WA | USA | 18:07.3 | 2:01.0 | |
| 449 | Hannah Reuter | 34 | GER | 18:08.2 | 2:01.8 | ||
| 450 | Krishnan Menon | 40 | USA | 18:08.3 | 2:01.8 |