Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jonathan Davies | 41 | GBR | 18:34.0 | 2:03.0 | ||
| 502 | Hamid Ramos | 43 | Valencia | VEN | 18:34.8 | 2:02.1 | |
| 503 | Brian Voss | 44 | USA | 18:36.0 | 2:02.5 | ||
| 504 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 18:37.6 | 2:02.7 |
| 505 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 18:37.9 | 2:03.4 | |
| 505 | Andreas Schraft | 64 | Winterthur | SUI | SOUL ROW | 18:37.9 | 2:02.3 |
| 507 | Rob Drury | 78 | Sydney, NSW | AUS | 18:38.0 | 2:03.0 | |
| 508 | Edwige Alfred | 44 | FRA | 18:38.7 | 2:02.4 | ||
| 509 | Eike Behrens | 34 | GER | 18:38.8 | 2:02.9 | ||
| 510 | 孙 乐 | 36 | CHN | 18:39.4 | 2:02.6 | ||
| 511 | Jay Washburn | 34 | USA | 18:39.6 | 2:03.5 | ||
| 512 | Dave Thompson | 63 | Perth | GBR | RowAlong | 18:40.1 | 2:02.5 |
| 513 | Phillip Lee | 56 | NZL | 18:41.1 | 2:04.9 | ||
| 514 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 18:41.8 | 2:03.2 |
| 515 | Giuseppe Di Gregorio | 52 | ITA | 18:41.9 | 2:03.0 | ||
| 516 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 18:42.7 | 2:02.7 |
| 517 | Erik Olsen | 43 | USA | 18:42.9 | 2:03.2 | ||
| 518 | Alain KRIST | 62 | Yutz | FRA | 18:43.0 | 2:03.4 | |
| 519 | Erik Legare | 33 | CAN | 18:43.3 | 2:02.7 | ||
| 520 | Paul Clark | 57 | GBR | 18:43.6 | 2:04.7 | ||
| 521 | David Vasseur | 47 | Hamden, CT | USA | 18:44.2 | 2:02.7 | |
| 522 | Matthew Stubbington | 52 | USA | 18:44.4 | 2:03.1 | ||
| 523 | Tomasz Calczynski | 41 | POL | 18:44.7 | 2:03.2 | ||
| 524 | Guillaume Bourcier | 39 | FRA | 18:45.7 | 2:02.9 | ||
| 525 | Austin Allen | 42 | USA | 18:46.0 | 2:05.0 | ||
| 526 | Matthew Greenberg | 49 | IL | USA | 18:46.6 | 2:02.9 | |
| 527 | Julie Goss | 39 | Watertown, WI | USA | 18:46.8 | 2:03.3 | |
| 528 | Graham Gnall | 35 | USA | 18:47.2 | 2:04.2 | ||
| 529 | Everett Roberts | 35 | Washington, DC | USA | 18:47.7 | 2:02.9 | |
| 530 | Markus Plumpe | 34 | GER | 18:48.2 | 2:03.2 | ||
| 531 | Viceroy Fizzlebottom | 34 | USA | 18:48.5 | 2:03.1 | ||
| 532 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:48.6 | 2:05.5 |
| 533 | alexis marchandise | - | FRA | 18:48.7 | 2:03.0 | ||
| 534 | Pedro Carvalho | 33 | SUI | 18:49.4 | 2:03.5 | ||
| 535 | Eric Cahall | 54 | USA | 18:49.8 | 2:02.9 | ||
| 536 | Janusz Jasinski | 42 | Birmingham | GBR | 18:49.9 | 2:03.1 | |
| 536 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 18:49.9 | 2:04.3 | |
| 538 | Ash Carrillo | 42 | USA | 18:50.1 | 2:03.5 | ||
| 539 | Stephen Belding | 36 | GBR | 18:51.1 | 2:04.2 | ||
| 540 | Harold Rees | 50 | Oak Park, IL | USA | 18:53.3 | 2:03.3 | |
| 541 | matthias cattrysse | 36 | BEL | 18:53.4 | 2:03.3 | ||
| 542 | David Jensen | 46 | USA | 18:53.8 | 2:03.3 | ||
| 543 | Sean Goh | 46 | SIN | 18:54.5 | 2:04.2 | ||
| 544 | Peter McCaldon-Gower | 44 | GBR | 18:54.7 | 2:03.6 | ||
| 545 | Eric Watson | 36 | USA | 18:54.8 | 2:04.6 | ||
| 546 | Remco Hermes | 46 | OR | USA | 18:55.3 | 2:03.3 | |
| 547 | Richard Folkedal | 51 | NOR | 18:55.8 | 2:03.5 | ||
| 548 | Julia Kabakov | 50 | USA | 18:56.2 | 2:12.6 | ||
| 549 | Mikkel S Friis | 50 | DEN | 18:56.4 | 2:03.7 | ||
| 550 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 18:56.6 | 2:03.3 |