Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jon Miller | 36 | USA | 19:26.4 | 2:05.8 | ||
| 602 | Simon Billinge | 59 | New York, NY | USA | 19:27.7 | 2:05.3 | |
| 603 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 19:28.0 | 2:05.4 |
| 604 | Starlord _ | 43 | The Milano | USA | 19:28.5 | 2:05.7 | |
| 605 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 19:28.7 | 2:07.3 |
| 606 | Keane Mayer | 32 | USA | 19:29.3 | 2:05.1 | ||
| 607 | J Davis | 40 | USA | 19:29.5 | 2:05.6 | ||
| 608 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:30.7 | 2:05.6 |
| 609 | Andreas Ney | 39 | GER | 19:30.9 | 2:06.3 | ||
| 609 | Tilman Poltier | 35 | GER | 19:30.9 | 2:06.4 | ||
| 609 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 19:30.9 | 2:05.4 |
| 612 | Brett Webb | 57 | USA | 19:31.1 | 2:05.6 | ||
| 613 | Drew Downey | 43 | USA | 19:31.2 | 2:05.7 | ||
| 614 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 19:31.3 | 2:05.4 |
| 615 | Filip Beljan | 38 | CRO | 19:32.7 | 2:05.5 | ||
| 616 | Paolo Giovacchini | 47 | GER | 19:33.2 | 2:06.2 | ||
| 617 | Michael McCoy | 38 | USA | 19:33.5 | 2:05.7 | ||
| 618 | jason peterson | 55 | IL | USA | 19:34.0 | 2:05.6 | |
| 619 | Christina Sitter | 39 | GER | 19:34.7 | 2:05.5 | ||
| 620 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 19:35.4 | 2:06.3 | |
| 621 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 19:35.9 | 2:05.3 |
| 622 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.2 | 2:05.3 |
| 623 | Brian Ashley | 44 | Pittsburgh, PA | USA | 19:36.8 | 2:05.8 | |
| 623 | Kyle Cook | 40 | USA | 19:36.8 | 2:06.7 | ||
| 625 | Martin Dam Joensen | 56 | Tórshavn | FRO | 19:38.1 | 2:05.6 | |
| 626 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 19:39.1 | 2:06.1 |
| 627 | Paul Burns | 51 | USA | 19:40.3 | 2:06.3 | ||
| 628 | Andy Peterson | 48 | USA | 19:41.3 | 2:06.5 | ||
| 629 | Dan Kendall | 49 | GBR | 19:42.4 | 2:05.9 | ||
| 629 | Aaron Rower | 54 | BC | CAN | 19:42.4 | 2:06.1 | |
| 631 | Jefferson Davis | 46 | Visalia , CA | USA | 19:42.9 | 2:05.5 | |
| 632 | Rupert Lukas | 60 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 19:43.9 | 2:06.3 |
| 633 | Ed Joris | 40 | AUS | 19:44.0 | 2:06.2 | ||
| 633 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 19:44.0 | 2:06.0 | |
| 635 | Sol Kohlhaas | 45 | USA | 19:44.8 | 2:06.5 | ||
| 636 | Markus Dächer | 60 | GER | 19:45.0 | 2:06.0 | ||
| 637 | Bertie Kerry | 17 | GBR | 19:45.6 | 2:05.9 | ||
| 638 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 19:45.7 | 2:05.9 | |
| 639 | Larik Hall | 56 | USA | 19:47.1 | 2:06.3 | ||
| 640 | Matthew Boyle | 42 | San Diego, CA | USA | 19:47.8 | 2:06.5 | |
| 641 | Jeremy Murchland | 48 | Carmel, IN | USA | 19:48.7 | 2:07.0 | |
| 642 | Ben Cloud | 49 | Fullerton, CA | USA | 19:49.0 | 2:06.0 | |
| 643 | Constantinos Myrianthopoulos | 34 | CYP | 19:50.5 | 2:06.5 | ||
| 644 | August Masquelier | 28 | USA | 19:50.9 | 2:05.8 | ||
| 644 | Hasan Afzal | 34 | GBR | Street Parking | 19:50.9 | 2:06.4 | |
| 646 | Corentin Maigne | 52 | Versailles | FRA | 19:51.5 | 2:06.3 | |
| 647 | Alexander Niemeyer | 51 | GER | 19:51.8 | 2:06.7 | ||
| 648 | Fabian Fritz | 37 | GER | 19:51.9 | 2:06.6 | ||
| 649 | Michael Rausch | 41 | USA | 19:53.3 | 2:06.6 | ||
| 650 | Mike Doyle | 36 | USA | 19:53.9 | 2:07.6 |