Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Jon Miller 36 USA 19:26.4 2:05.8
602 Simon Billinge 59 USA 19:27.7 2:05.3
603 Stuart Henderson 58 GBR 19:28.0 2:05.4
604 Starlord _ 43 USA 19:28.5 2:05.7
605 Bob Tomassi 54 USA 19:28.7 2:07.3
606 Keane Mayer 32 USA 19:29.3 2:05.1
607 J Davis 40 USA 19:29.5 2:05.6
608 Jim O’Neill 59 USA 19:30.7 2:05.6
609 Andreas Ney 39 GER 19:30.9 2:06.3
609 Tilman Poltier 35 GER 19:30.9 2:06.4
609 Konrad Frankenberg 47 GER 19:30.9 2:05.4
612 Brett Webb 57 USA 19:31.1 2:05.6
613 Drew Downey 43 USA 19:31.2 2:05.7
614 Paul Leachko 59 USA 19:31.3 2:05.4
615 Filip Beljan 38 CRO 19:32.7 2:05.5
616 Paolo Giovacchini 47 GER 19:33.2 2:06.2
617 Michael McCoy 38 USA 19:33.5 2:05.7
618 jason peterson 55 USA 19:34.0 2:05.6
619 Christina Sitter 39 GER 19:34.7 2:05.5
620 Ronald Strasser 57 AUT 19:35.4 2:06.3
621 Jerry DeMaio 53 USA 19:35.9 2:05.3
622 Michael Zackin 65 USA 19:36.2 2:05.3
623 Brian Ashley 44 USA 19:36.8 2:05.8
623 Kyle Cook 40 USA 19:36.8 2:06.7
625 Martin Dam Joensen 56 FRO 19:38.1 2:05.6
626 Henk Wismeijer 66 NED 19:39.1 2:06.1
627 Paul Burns 51 USA 19:40.3 2:06.3
628 Andy Peterson 48 USA 19:41.3 2:06.5
629 Dan Kendall 49 GBR 19:42.4 2:05.9
629 Aaron Rower 54 CAN 19:42.4 2:06.1
631 Jefferson Davis 46 USA 19:42.9 2:05.5
632 Rupert Lukas 60 GER 19:43.9 2:06.3
633 Ed Joris 40 AUS 19:44.0 2:06.2
633 Thornton Greenland 76 GBR 19:44.0 2:06.0
635 Sol Kohlhaas 45 USA 19:44.8 2:06.5
636 Markus Dächer 60 GER 19:45.0 2:06.0
637 Bertie Kerry 17 GBR 19:45.6 2:05.9
638 Moshe Messer 37 USA 19:45.7 2:05.9
639 Larik Hall 56 USA 19:47.1 2:06.3
640 Matthew Boyle 42 USA 19:47.8 2:06.5
641 Jeremy Murchland 48 USA 19:48.7 2:07.0
642 Ben Cloud 49 USA 19:49.0 2:06.0
643 Constantinos Myrianthopoulos 34 CYP 19:50.5 2:06.5
644 August Masquelier 28 USA 19:50.9 2:05.8
644 Hasan Afzal 34 GBR 19:50.9 2:06.4
646 Corentin Maigne 52 FRA 19:51.5 2:06.3
647 Alexander Niemeyer 51 GER 19:51.8 2:06.7
648 Fabian Fritz 37 GER 19:51.9 2:06.6
649 Michael Rausch 41 USA 19:53.3 2:06.6
650 Mike Doyle 36 USA 19:53.9 2:07.6