Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Steve Ott | 58 | Abbott, TX | USA | 20:15.9 | 2:08.0 | |
| 702 | Chuck Curtis | 68 | USA | 20:16.2 | 2:07.6 | ||
| 703 | Keith Burch | 36 | USA | 20:17.5 | 2:08.0 | ||
| 704 | 鹏 黄 | 37 | CHN | 20:17.7 | 2:08.9 | ||
| 704 | Larry Burks | 55 | USA | 20:17.7 | 2:07.8 | ||
| 706 | Alessandro Tripodi | 49 | ITA | 20:18.4 | 2:08.1 | ||
| 707 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 20:19.5 | 2:07.6 |
| 707 | Stefan Walter | 39 | GER | 20:19.5 | 2:08.7 | ||
| 709 | Erik Sørensen | 56 | NOR | 20:20.4 | 2:09.4 | ||
| 710 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 20:20.9 | 2:07.9 | |
| 711 | Manuel Furthmueller | 44 | Gerstetten | GER | 20:21.6 | 2:07.8 | |
| 712 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:22.1 | 2:07.9 |
| 712 | Blake Mertz | 35 | USA | 20:22.1 | 2:08.2 | ||
| 712 | Frank Van Klaveren | 42 | NED | 20:22.1 | 2:08.9 | ||
| 715 | Nathaniel Infante | 41 | USA | 20:22.9 | 2:08.8 | ||
| 716 | Brigid Baker | 41 | NSW | AUS | 20:23.0 | 2:09.2 | |
| 716 | PJ Sullivan | 56 | GBR | 20:23.0 | 2:08.3 | ||
| 718 | John Vivirski | 32 | USA | 20:23.1 | 2:08.3 | ||
| 719 | Ross Pitcairn | 45 | USA | 20:23.4 | 2:08.0 | ||
| 720 | Willem Hage | 72 | Almere | NED | 20:24.1 | 2:08.0 | |
| 721 | Nadim Chaudhry | 52 | ITA | 20:24.3 | 2:08.7 | ||
| 722 | Erik Thomsen | 42 | USA | 20:24.9 | 2:08.3 | ||
| 723 | Mark Williams | 55 | Brampton, ON | CAN | 20:25.1 | 2:08.3 | |
| 724 | Sebastian Hallberg | 33 | SWE | 20:25.4 | 2:08.3 | ||
| 725 | Thomas Kräh | 57 | Tutzing | GER | 20:26.2 | 2:08.2 | |
| 726 | chuck thompson | 44 | VA | USA | 20:26.7 | 2:09.3 | |
| 727 | Matt Deleon | 49 | Bowmanville, ON | CAN | 20:26.8 | 2:08.1 | |
| 728 | Mark Kepke | 61 | Cary, NC | USA | 20:27.0 | 2:08.1 | |
| 729 | Will Cellar | 32 | USA | 20:27.3 | 2:09.3 | ||
| 730 | Ryan Marsh | 37 | USA | 20:27.5 | 2:08.6 | ||
| 731 | Paul Godbout | 68 | USA | 20:27.6 | 2:09.0 | ||
| 732 | Abby Herberg | 41 | Mounds View, MN | USA | 20:28.1 | 2:09.9 | |
| 733 | André Langanki | 53 | GER | 20:29.2 | 2:09.1 | ||
| 734 | 政 谭 | 41 | CHN | 20:29.6 | 2:09.7 | ||
| 735 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 20:29.7 | 2:08.4 |
| 735 | Rhys Blewett | 42 | Bude | GBR | 20:29.7 | 2:08.6 | |
| 737 | William Hart | 37 | USA | 20:30.3 | 2:08.8 | ||
| 738 | Tom Stoever | 62 | Denver, CO | USA | 20:30.7 | 2:08.7 | |
| 739 | Trevor Murray | 42 | USA | 20:30.8 | 2:08.7 | ||
| 740 | tony zed | 55 | GBR | 20:31.0 | 2:10.7 | ||
| 741 | Stéphane Brûlé | 43 | CAN | 20:31.2 | 2:08.8 | ||
| 742 | Charlotte Blomfield | 43 | GBR | 20:31.6 | 2:08.5 | ||
| 743 | Mickaël Huard | 36 | FRA | 20:32.2 | 2:12.1 | ||
| 744 | Qingkai Luo | 29 | CHN | 20:33.8 | 2:08.9 | ||
| 745 | Danny Catano | 40 | USA | 20:34.0 | 2:14.1 | ||
| 746 | Devin Hirning | - | Fort Collins, CO | USA | 20:34.2 | 2:08.6 | |
| 747 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 20:34.7 | 2:08.8 |
| 748 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 20:34.8 | 2:08.7 |
| 749 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 20:35.7 | 2:09.2 | |
| 749 | Peter Nelson | 59 | USA | 20:35.7 | 2:08.9 |