Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Whiskey Fox | 42 | AUS | 21:24.8 | 2:11.0 | ||
| 852 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 21:26.5 | 2:11.3 |
| 853 | David Mccathie | 58 | AUS | 21:27.0 | 2:12.1 | ||
| 854 | Bart van den Heuvel | 54 | NED | 21:28.1 | 2:12.7 | ||
| 855 | Gary Leslie | 55 | GBR | 21:28.3 | 2:13.1 | ||
| 856 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 21:28.5 | 2:11.9 |
| 857 | Peter A | 48 | USA | 21:28.7 | 2:11.8 | ||
| 858 | William Stephens | 67 | GBR | 21:29.2 | 2:11.3 | ||
| 859 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 21:30.6 | 2:11.5 |
| 859 | Bobby Han | 57 | USA | 21:30.6 | 2:11.8 | ||
| 861 | Jonathan Frost | 42 | CAN | 21:30.9 | 2:11.7 | ||
| 862 | Thomas Bjørn Thommesen | 68 | NOR | 21:31.0 | 2:11.6 | ||
| 863 | Lauri da Silva | 41 | GBR | 21:31.4 | 2:12.1 | ||
| 864 | Erwin Hendriks | 54 | NED | 21:32.3 | 2:12.1 | ||
| 865 | Brandon Boesch | 42 | USA | 21:34.0 | 2:11.7 | ||
| 866 | Adrian Chambers | 49 | USA | United States Marine Corps | 21:34.3 | 2:11.9 | |
| 867 | Eric Schulze | 54 | USA | 21:34.8 | 2:11.8 | ||
| 868 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 21:35.1 | 2:12.0 |
| 869 | Stuart O’Grady | 57 | GBR | 21:35.4 | 2:11.9 | ||
| 870 | Nico Ott | 51 | GER | 21:37.1 | 2:12.0 | ||
| 871 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 21:38.0 | 2:12.1 |
| 872 | Ken Kettel | 56 | USA | 21:38.3 | 2:12.1 | ||
| 873 | Andrew Macdonald | 43 | GBR | 21:39.9 | 2:12.3 | ||
| 874 | Mark Gibeault | 55 | ON | CAN | 21:40.2 | 2:13.1 | |
| 875 | Gawain Lau | 32 | USA | 21:40.7 | 2:12.9 | ||
| 875 | Andy Lee | 57 | USA | 21:40.7 | 2:12.1 | ||
| 877 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 21:40.9 | 2:12.2 |
| 878 | Rodney C | 65 | GER | 21:41.1 | 2:12.4 | ||
| 879 | Cliff Bumford | 47 | USA | 21:42.4 | 2:12.7 | ||
| 880 | Ron Meyer | 29 | SUI | 21:43.3 | 2:12.2 | ||
| 881 | Anthony Brannon | 55 | USA | 21:44.1 | 2:12.6 | ||
| 882 | Margaret Snell | 42 | Bangor, ME | USA | 21:44.9 | 2:12.5 | |
| 883 | Damien Riauté | 36 | FRA | 21:45.0 | 2:12.4 | ||
| 884 | Kristin Benson | 41 | USA | 21:45.3 | 2:12.8 | ||
| 885 | Basil Buwalda | 49 | NZL | 21:45.6 | 2:13.4 | ||
| 886 | Pedro Páez | 42 | ESP | 21:46.3 | 2:12.7 | ||
| 887 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 21:47.2 | 2:12.4 | |
| 887 | Gary Davis | 60 | Middlesex, VT | USA | U.S. Navy Veteran | 21:47.2 | 2:12.3 |
| 887 | Julien KÖHLI | 50 | FRA | 21:47.2 | 2:13.1 | ||
| 890 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 21:47.3 | 2:12.2 | |
| 891 | Chris G. | 57 | GER | 21:48.4 | 2:13.2 | ||
| 892 | Fred de Leuw | 77 | Doornspijk | NED | 21:48.5 | 2:12.4 | |
| 893 | Imran Apollo | 32 | USA | 21:49.4 | 2:16.6 | ||
| 894 | Sam O'Neill | 37 | AUS | 21:50.1 | 2:18.7 | ||
| 895 | Wesley Tait | 33 | USA | 21:50.7 | 2:13.7 | ||
| 896 | Dennis O'Rourke | 54 | USA | Crossfit Craic | 21:51.2 | 2:13.3 | |
| 897 | Jefferson Wood | 42 | USA | 21:51.8 | 2:16.3 | ||
| 898 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 21:51.9 | 2:13.1 | |
| 899 | Sanders MacDonald | 43 | GBR | 21:52.3 | 2:12.8 | ||
| 900 | Chris Donovan | 39 | Wilmette, IL | USA | 21:52.8 | 2:12.7 |