Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sanders MacDonald	43		GBR		21:52.3	2:12.8
902	Chris Donovan	39	Wilmette, IL	USA		21:52.8	2:12.7
902	Shane Richardson	50		USA		21:52.8	2:13.6
904	Hans Pesch	54		GER		21:53.0	2:12.7
905	Thierry Recurt	56		FRA		21:54.0	2:13.0
906	Lucy Russell	41		GBR		21:54.8	2:12.6
907	Matt Galpin	46		GBR		21:54.9	2:13.3
907	John McCarthy	69	Branford	USA	New Haven Rowing Club	21:54.9	2:12.8
909	Carsten Kryger	61		DEN		21:55.0	2:14.7
909	Flavio Zardetto	65		ITA		21:55.0	2:13.4
911	Eduardo Saez	41		CHI		21:55.2	2:12.9
911	Christopher Scherch	37		USA	U.S. Air Force	21:55.2	2:12.8
913	Roman Sendrowski	45		GER		21:55.4	2:13.1
914	A Toledo	46		CAN		21:55.9	2:13.0
915	James Hosie	50		GBR		21:56.6	2:13.0
916	Carlos Rogers	52	Mckinney, TX	USA		21:57.2	2:14.2
917	Chip Coleman	55		USA		21:57.6	2:13.2
918	Dylan Neilipovitz	30		CAN		21:57.9	2:13.7
919	Jeff Dermody	49		USA		21:59.2	2:15.6
920	Ben Martin	53	MO	USA		21:59.3	2:13.5
921	Gabor Bay	53		USA		21:59.4	2:13.5
921	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	21:59.4	2:13.0
923	Daniel Bandy	50		USA	Naval Special Warfare	21:59.5	2:13.2
924	David McKinnon	54	Bellevue, WA	USA	U.S. Navy Veteran	21:59.9	2:13.3
925	Matthias Kaselow	57		GER		22:00.1	2:13.8
926	Lars Z	31		GER		22:01.5	2:13.8
927	Courtney Milam	46		SGP		22:02.2	2:13.3
928	Daniel Pessey	41		FRA		22:02.3	2:16.5
929	T N	61		CAN		22:02.5	2:13.4
930	Keith Evans	64	Blue Mountains, ON	CAN		22:03.8	2:13.6
931	Sean Beeson	38		USA		22:03.9	2:32.7
932	Phil Osborn	53		GBR		22:04.2	2:13.2
932	Matthew Randall	47		USA	US Army	22:04.2	2:13.7
934	Mike Hoskins	48		USA		22:04.3	2:14.3
935	Monika Fellhauer	39		GER		22:04.5	2:13.4
936	Alex Jones	50	New Canaan, CT	USA		22:05.5	2:13.4
937	rob esmond	53		USA		22:05.9	2:13.2
938	Sampo Myllymäki	37		FIN		22:07.0	2:13.3
939	Marissa Albright	47	Cincinnati, OH	USA		22:07.5	2:13.9
940	Simon Schilder	51	Jersey	GBR		22:07.9	2:14.4
941	Alphonse Koenig	51	NJ	USA		22:08.2	2:13.5
942	Megan Brillault	47	Thornwood	USA		22:08.3	2:15.0
943	Thomas Blake	44		USA		22:09.1	2:13.9
944	Tom Thurston-Mathews	45	Stroud	GBR		22:10.2	2:13.7
945	Mark Godfrey	49		USA		22:10.4	2:13.7
945	Pierre Chemartin	46	Montreal, QC	CAN		22:10.4	2:13.9
947	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	22:11.7	2:14.0
948	Fidy LEFEBVRE	19	Compiègne	FRA		22:12.1	2:13.9
949	Andrew Betteridge	36	PA	USA		22:13.1	2:13.9
950	Guillermo Esc	52	AB	CAN		22:13.2	2:14.8