Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Shane Richardson	50		USA		21:52.8	2:13.6
902	Hans Pesch	54		GER		21:53.0	2:12.7
903	Thierry Recurt	56		FRA		21:54.0	2:13.0
904	Lucy Russell	41		GBR		21:54.8	2:12.6
905	Matt Galpin	46		GBR		21:54.9	2:13.3
905	John McCarthy	69	Branford	USA	New Haven Rowing Club	21:54.9	2:12.8
907	Carsten Kryger	61		DEN		21:55.0	2:14.7
907	Flavio Zardetto	65		ITA		21:55.0	2:13.4
909	Eduardo Saez	41		CHI		21:55.2	2:12.9
909	Christopher Scherch	37		USA	U.S. Air Force	21:55.2	2:12.8
911	Roman Sendrowski	45		GER		21:55.4	2:13.1
912	A Toledo	46		CAN		21:55.9	2:13.0
913	James Hosie	50		GBR		21:56.6	2:13.0
914	Carlos Rogers	52	Mckinney, TX	USA		21:57.2	2:14.2
915	Chip Coleman	55		USA		21:57.6	2:13.2
916	Dylan Neilipovitz	30		CAN		21:57.9	2:13.7
917	Jeff Dermody	49		USA		21:59.2	2:15.6
918	Ben Martin	53	MO	USA		21:59.3	2:13.5
919	Gabor Bay	53		USA		21:59.4	2:13.5
919	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	21:59.4	2:13.0
921	Daniel Bandy	50		USA	Naval Special Warfare	21:59.5	2:13.2
922	David McKinnon	54	Bellevue, WA	USA	U.S. Navy Veteran	21:59.9	2:13.3
923	Matthias Kaselow	57		GER		22:00.1	2:13.8
924	Lars Z	31		GER		22:01.5	2:13.8
925	Courtney Milam	46		SIN		22:02.2	2:13.3
926	Daniel Pessey	41		FRA		22:02.3	2:16.5
927	T N	61		CAN		22:02.5	2:13.4
928	Keith Evans	64	Blue Mountains, ON	CAN		22:03.8	2:13.6
929	Sean Beeson	38		USA		22:03.9	2:32.7
930	Phil Osborn	53		GBR		22:04.2	2:13.2
930	Matthew Randall	47		USA	US Army	22:04.2	2:13.7
932	Mike Hoskins	48		USA		22:04.3	2:14.3
933	Monika Fellhauer	39		GER		22:04.5	2:13.4
934	Alex Jones	50	New Canaan, CT	USA		22:05.5	2:13.4
935	rob esmond	53		USA		22:05.9	2:13.2
936	Sampo Myllymäki	37		FIN		22:07.0	2:13.3
937	Marissa Albright	47	Cincinnati, OH	USA		22:07.5	2:13.9
938	Simon Schilder	51	Jersey	GBR		22:07.9	2:14.4
939	Alphonse Koenig	51	NJ	USA		22:08.2	2:13.5
940	Megan Brillault	47	Thornwood	USA		22:08.3	2:15.0
941	Thomas Blake	44		USA		22:09.1	2:13.9
942	Tom Thurston-Mathews	45	Stroud	GBR		22:10.2	2:13.7
943	Mark Godfrey	49		USA		22:10.4	2:13.7
943	Pierre Chemartin	46	Montreal, QC	CAN		22:10.4	2:13.9
945	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	22:11.7	2:14.0
946	Fidy LEFEBVRE	19	Compiègne	FRA		22:12.1	2:13.9
947	Andrew Betteridge	36	PA	USA		22:13.1	2:13.9
948	Guillermo Esc	52	AB	CAN		22:13.2	2:14.8
949	H Barhorst	42		USA		22:13.3	2:13.8
950	Colin Stuart	38		USA		22:13.4	2:13.7