Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tiziano Coppotelli	40		ITA		21:05.4	2:10.4
802	calvin orem	53	Willards, MD	USA		21:05.7	2:10.3
803	Jon A	39		USA		21:06.6	2:11.8
804	Adérito Silva	54	Lisboa	POR		21:06.9	2:14.9
804	Chris Butler	48	Atlanta, GA	USA		21:06.9	2:10.1
806	Björn Weggen	49		GER		21:07.2	2:10.8
806	Craig Price	56	Coupeville, WA	USA	USMC Veterans	21:07.2	2:10.2
808	JT Janssen	58	Hampton Hill	GBR		21:07.8	2:11.6
809	Patrick Sheehan	48		USA		21:07.9	2:10.7
810	Steven Suokko	47	WI	USA		21:08.9	2:10.5
811	Todd Feather	57	CA	USA	Age Without Limits	21:10.1	2:10.7
812	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	21:11.1	2:10.6
813	Charlie Heuston	46	NSW	AUS		21:11.7	2:11.1
814	Jason Maltby	44		USA		21:12.3	2:10.9
815	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	21:12.5	2:10.6
816	Roger Tapio	71	Schuylerville, NY	USA		21:12.9	2:10.6
816	Newt Gee	43		USA		21:12.9	2:10.4
818	Dan Koss	37		USA		21:13.1	2:10.4
819	Juha Tuominen	55		FIN		21:13.2	2:12.3
820	John Phillips	70	Tumwater, WA	USA		21:13.4	2:10.5
821	Anicet Wafo Kom	38		USA		21:13.5	2:10.9
822	Rene Ochs	39		GER		21:14.1	2:10.9
823	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		21:14.2	2:15.4
824	Paolo Caprari	59		ITA		21:14.5	2:11.3
825	Nadja Holdt	34		DEN		21:15.1	2:11.5
826	Marty Diklich	61		USA		21:15.2	2:10.8
826	erik fries	41		USA		21:15.2	2:12.0
828	Matthew Mercado	28		USA		21:15.7	2:11.0
829	T J	38	ChengDu	CHN	亦可赛艇	21:16.7	2:12.2
830	Jon Edicola	36		USA		21:16.9	2:11.6
831	Mike DiPasquale	35		CAN		21:17.2	2:11.4
832	Mäck Schuler	37		SUI		21:17.5	2:11.0
833	Stephen Mackle	48		AUS		21:17.9	2:11.4
834	David Walden	78		GBR		21:18.0	2:11.0
835	Cory Broome	45		CAN		21:18.6	2:12.0
836	Brian Alexander	38	ON	CAN		21:19.0	2:11.0
837	Brian Hansen	39		USA		21:19.7	2:11.7
838	Patrick Maguire	31	Chicago, IL	USA		21:20.4	2:11.9
839	Javier Lechuga	32		CHI		21:20.7	2:12.1
840	Kyle Shaner	39		USA		21:20.8	2:11.7
841	Nicki Sauter	40		GER		21:21.6	2:11.0
842	Adrian Wood	59	Warrington	GBR		21:21.7	2:11.2
843	Eddie McSharry	46	Lisburn	GBR	SUB-7 IRC	21:22.7	2:11.4
843	David Harney	54		USA		21:22.7	2:11.1
845	Jeff Lutton	55		USA		21:22.9	2:11.4
846	Wojciech Kubacki	43		POL		21:23.0	2:11.9
847	Ben Wiederholt	32		USA		21:23.1	2:11.3
848	Sascha Merten	43		CAN		21:24.1	2:11.4
849	Barry Mainz	59		USA		21:24.3	2:11.2
850	Denise Van Vuren	51	Hoedspruit	RSA		21:24.6	2:10.9