Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Marco Scholz 51 GER 22:13.5 2:13.8
952 Paul Lawrence 49 AUS 22:14.0 2:14.0
953 Peter B. aus G. 38 GER 22:14.8 2:13.7
954 Dan Mizak 40 USA 22:15.2 2:15.8
955 Samantha Case 30 USA 22:15.3 2:14.4
956 진훈 김 39 KOR 22:15.4 2:14.5
957 Allison Gootkin 25 USA 22:16.5 2:13.9
958 Jeff Farnes 52 GBR 22:16.9 2:14.5
959 Kenny Lee 31 USA 22:17.0 2:14.6
960 Michael Sisco 44 USA 22:19.4 2:16.0
961 Rob Whait 53 AUS 22:19.6 2:13.9
962 Daniel Freear 42 GBR 22:20.0 2:14.7
963 Luke Pierce 44 USA 22:20.7 2:16.1
964 Stuart Spielman 72 USA 22:21.0 2:14.4
965 Alexa Osborne 50 GBR 22:21.3 2:14.2
966 Stuart Cunniffe 59 GBR 22:21.8 2:14.3
967 Matt Stanton 41 USA 22:22.0 2:14.1
968 Shamus Cragg 43 USA 22:22.1 2:15.9
969 Shaun Whitworth 38 USA 22:22.7 2:15.1
970 Daniel Shapiro 35 USA 22:22.8 2:14.5
971 Markus Stetter 50 GER 22:23.1 2:14.7
971 Lars W Aanensen 68 NOR 22:23.1 2:14.1
973 Massimiliano Bosco 53 ITA 22:23.2 2:14.6
974 Marcus Robinson 53 USA 22:23.5 2:14.1
975 Bob Peppler 50 USA 22:23.7 2:14.3
976 Nigel Beagarie 70 GBR 22:24.0 2:14.1
976 Kevin Daines 51 USA 22:24.0 2:15.2
978 Jeremy Joseph 65 GBR 22:25.7 2:14.3
979 Brian Coffman 56 USA 22:26.1 2:14.2
980 Michael Albano 70 USA 22:26.2 2:14.4
981 Sash . 46 AUS 22:26.5 2:14.7
982 martin tallosy 45 GER 22:27.7 2:14.4
982 Catherine Chen 27 CHN 22:27.7 2:14.5
984 Stephanie Nehme 30 AUS 22:28.5 2:14.8
985 Mark Brown 61 USA 22:28.7 2:14.3
986 James Allan 55 ESP 22:29.2 2:15.0
987 Eric Torrence 55 USA 22:29.7 2:14.6
988 Abigale Luetjen 23 USA 22:30.2 2:14.7
989 Attila Cselotei 56 FRA 22:30.6 2:16.7
990 Jessica Lee 55 IRL 22:30.7 2:15.2
990 Chadwick McTighe 17 USA 22:30.7 2:15.4
992 Tanja Kurtz 55 GER 22:31.5 2:14.6
993 Chris Archer 75 NZL 22:31.9 2:14.7
994 John Wherry 73 USA 22:32.4 2:15.3
994 Mark Logan 67 USA 22:32.4 2:14.9
994 Andrew Liu 26 USA 22:32.4 2:15.1
997 JOSEPH HARVEY 37 USA 22:33.5 2:14.8
998 Stephan Brügger 41 GER 22:33.6 2:15.3
998 Carbon Yu 37 CAN 22:33.6 2:15.0
1000 Sam McFall 42 USA 22:34.3 2:16.6