Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Colin Stuart	38		USA		22:13.4	2:13.7
952	Marco Scholz	51	München	GER		22:13.5	2:13.8
953	Paul Lawrence	49		AUS		22:14.0	2:14.0
954	Peter B. aus G.	38		GER		22:14.8	2:13.7
955	Dan Mizak	40		USA		22:15.2	2:15.8
956	Samantha Case	30		USA		22:15.3	2:14.4
957	진훈 김	39		KOR		22:15.4	2:14.5
958	Allison Gootkin	25		USA		22:16.5	2:13.9
959	Jeff Farnes	52		GBR	37 Signal Regiment	22:16.9	2:14.5
960	Kenny Lee	31		USA		22:17.0	2:14.6
961	Michael Sisco	44		USA		22:19.4	2:16.0
962	Rob Whait	53	Adelaide, SA	AUS		22:19.6	2:13.9
963	Daniel Freear	42		GBR		22:20.0	2:14.7
964	Luke Pierce	44		USA		22:20.7	2:16.1
965	Stuart Spielman	72		USA		22:21.0	2:14.4
966	Alexa Osborne	50	Inverness-shire	GBR		22:21.3	2:14.2
967	Stuart Cunniffe	59	York	GBR		22:21.8	2:14.3
968	Matt Stanton	41		USA		22:22.0	2:14.1
969	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	22:22.1	2:15.9
970	Shaun Whitworth	38	San Antonio, TX	USA		22:22.7	2:15.1
971	Daniel Shapiro	35		USA		22:22.8	2:14.5
972	Markus Stetter	50		GER		22:23.1	2:14.7
972	Lars W Aanensen	68		NOR		22:23.1	2:14.1
974	Massimiliano Bosco	53	Treviso	ITA		22:23.2	2:14.6
975	Marcus Robinson	53		USA		22:23.5	2:14.1
976	Bob Peppler	50	NJ	USA		22:23.7	2:14.3
977	Nigel Beagarie	70		GBR		22:24.0	2:14.1
977	Kevin Daines	51		USA		22:24.0	2:15.2
979	Jeremy Joseph	65		GBR		22:25.7	2:14.3
980	Brian Coffman	56		USA		22:26.1	2:14.2
981	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	22:26.2	2:14.4
982	Sash .	46		AUS		22:26.5	2:14.7
983	martin tallosy	45		GER		22:27.7	2:14.4
983	Catherine Chen	27		CHN		22:27.7	2:14.5
985	Stephanie Nehme	30		AUS		22:28.5	2:14.8
986	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	22:28.7	2:14.3
987	James Allan	55	Palma de mallorca	ESP		22:29.2	2:15.0
988	Eric Torrence	55	Oregon	USA		22:29.7	2:14.6
989	Abigale Luetjen	23		USA		22:30.2	2:14.7
990	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	22:30.6	2:16.7
991	Jessica Lee	55		IRL		22:30.7	2:15.2
991	Chadwick McTighe	17		USA		22:30.7	2:15.4
993	Tanja Kurtz	55	Pforzheim	GER		22:31.5	2:14.6
994	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	22:31.9	2:14.7
995	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	22:32.4	2:15.3
995	Mark Logan	67	Kailua, HI	USA		22:32.4	2:14.9
995	Andrew Liu	26		USA	reddit /r/ rowing	22:32.4	2:15.1
998	JOSEPH HARVEY	37		USA		22:33.5	2:14.8
999	Stephan Brügger	41		GER		22:33.6	2:15.3
999	Carbon Yu	37	AB	CAN		22:33.6	2:15.0