Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Marco Scholz | 51 | München | GER | 22:13.5 | 2:13.8 | |
952 | Paul Lawrence | 49 | AUS | 22:14.0 | 2:14.0 | ||
953 | Peter B. aus G. | 38 | GER | 22:14.8 | 2:13.7 | ||
954 | Dan Mizak | 40 | USA | 22:15.2 | 2:15.8 | ||
955 | Samantha Case | 30 | USA | 22:15.3 | 2:14.4 | ||
956 | 진훈 김 | 39 | KOR | 22:15.4 | 2:14.5 | ||
957 | Allison Gootkin | 25 | USA | 22:16.5 | 2:13.9 | ||
958 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 22:16.9 | 2:14.5 | |
959 | Kenny Lee | 31 | USA | 22:17.0 | 2:14.6 | ||
960 | Michael Sisco | 44 | USA | 22:19.4 | 2:16.0 | ||
961 | Rob Whait | 53 | Adelaide, SA | AUS | 22:19.6 | 2:13.9 | |
962 | Daniel Freear | 42 | GBR | 22:20.0 | 2:14.7 | ||
963 | Luke Pierce | 44 | USA | 22:20.7 | 2:16.1 | ||
964 | Stuart Spielman | 72 | USA | 22:21.0 | 2:14.4 | ||
965 | Alexa Osborne | 50 | Inverness-shire | GBR | 22:21.3 | 2:14.2 | |
966 | Stuart Cunniffe | 59 | York | GBR | 22:21.8 | 2:14.3 | |
967 | Matt Stanton | 41 | USA | 22:22.0 | 2:14.1 | ||
968 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 22:22.1 | 2:15.9 | |
969 | Shaun Whitworth | 38 | San Antonio, TX | USA | 22:22.7 | 2:15.1 | |
970 | Daniel Shapiro | 35 | USA | 22:22.8 | 2:14.5 | ||
971 | Markus Stetter | 50 | GER | 22:23.1 | 2:14.7 | ||
971 | Lars W Aanensen | 68 | NOR | 22:23.1 | 2:14.1 | ||
973 | Massimiliano Bosco | 53 | Treviso | ITA | 22:23.2 | 2:14.6 | |
974 | Marcus Robinson | 53 | USA | 22:23.5 | 2:14.1 | ||
975 | Bob Peppler | 50 | NJ | USA | 22:23.7 | 2:14.3 | |
976 | Nigel Beagarie | 70 | GBR | 22:24.0 | 2:14.1 | ||
976 | Kevin Daines | 51 | USA | 22:24.0 | 2:15.2 | ||
978 | Jeremy Joseph | 65 | GBR | 22:25.7 | 2:14.3 | ||
979 | Brian Coffman | 56 | USA | 22:26.1 | 2:14.2 | ||
980 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 22:26.2 | 2:14.4 |
981 | Sash . | 46 | AUS | 22:26.5 | 2:14.7 | ||
982 | martin tallosy | 45 | GER | 22:27.7 | 2:14.4 | ||
982 | Catherine Chen | 27 | CHN | 22:27.7 | 2:14.5 | ||
984 | Stephanie Nehme | 30 | AUS | 22:28.5 | 2:14.8 | ||
985 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:28.7 | 2:14.3 |
986 | James Allan | 55 | Palma de mallorca | ESP | 22:29.2 | 2:15.0 | |
987 | Eric Torrence | 55 | Oregon | USA | 22:29.7 | 2:14.6 | |
988 | Abigale Luetjen | 23 | USA | 22:30.2 | 2:14.7 | ||
989 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 22:30.6 | 2:16.7 |
990 | Jessica Lee | 55 | IRL | 22:30.7 | 2:15.2 | ||
990 | Chadwick McTighe | 17 | USA | 22:30.7 | 2:15.4 | ||
992 | Tanja Kurtz | 55 | Pforzheim | GER | 22:31.5 | 2:14.6 | |
993 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 22:31.9 | 2:14.7 |
994 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 22:32.4 | 2:15.3 |
994 | Mark Logan | 67 | Kailua, HI | USA | 22:32.4 | 2:14.9 | |
994 | Andrew Liu | 26 | USA | reddit /r/ rowing | 22:32.4 | 2:15.1 | |
997 | JOSEPH HARVEY | 37 | USA | 22:33.5 | 2:14.8 | ||
998 | Stephan Brügger | 41 | GER | 22:33.6 | 2:15.3 | ||
998 | Carbon Yu | 37 | AB | CAN | 22:33.6 | 2:15.0 | |
1000 | Sam McFall | 42 | USA | 22:34.3 | 2:16.6 |