Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sam McFall	42		USA		22:34.3	2:16.6
1001	Cliff Somers	46		USA		22:34.3	2:16.6
1003	Ralf Mielke	47		USA		22:35.4	2:15.0
1004	Katy Scowcroft	37		USA		22:35.8	2:15.3
1005	Daryn Lambooy	53	Vancouver, WA	USA		22:37.1	2:15.0
1006	Craig Lockett	51		GBR		22:37.6	2:16.5
1007	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	22:38.4	2:15.2
1008	Michael Schaefer	-	Toronto, ON	CAN		22:38.6	2:15.4
1008	Cerrone Cohen	40		USA		22:38.6	2:15.1
1010	John Power	40	IL	USA		22:38.7	2:15.0
1011	Thor Ole Johansen	43		NOR		22:38.8	2:15.1
1012	Kyle Lichti	29		USA		22:39.0	2:15.8
1013	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	22:39.7	2:15.5
1014	Aaron Campbell	35		USA		22:40.6	2:15.7
1015	Michael Sermarini	38		USA		22:41.0	2:16.4
1016	Michael vito	32		USA		22:41.3	2:20.5
1017	Tom Bosch	39		NED		22:41.8	2:15.6
1018	Melissa Crowe	39		USA		22:43.0	2:16.2
1019	Anders Enger	42		NOR		22:43.1	2:15.8
1020	Lou Paladeau	64	Herndon, VA	USA		22:43.2	2:15.2
1021	Derrick Caruthers	46		USA		22:45.3	2:15.3
1022	Beáta Meglécz	52	Gyúró	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	22:46.3	2:16.0
1023	Matthew Haycook	38	Galena, OH	USA		22:47.0	2:16.2
1024	David Noworul	56		USA		22:47.2	2:15.5
1025	Henrik Lauritzen	46		DEN		22:48.0	2:15.7
1026	david hendriks	23		NED		22:48.2	2:16.4
1026	JODI PLANTE	49	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	22:48.2	2:15.7
1028	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	22:48.3	2:16.1
1029	Wes Porteous	47	Ottawa, ON	CAN		22:48.7	2:17.7
1030	Frank Murphy	45	NC	USA	U.S. Army Retired	22:50.6	2:15.8
1030	Paul Hudson	58		GBR		22:50.6	2:16.4
1032	Søren Carlsen	55		DEN		22:52.2	2:16.2
1033	Steven Toebben	43		USA		22:52.8	2:15.8
1034	Christian Pazzini	44		ITA		22:53.1	2:17.1
1035	Joseph Groberg	33		USA		22:53.3	2:17.1
1036	TR Ash	50	Greenville, WI	USA		22:53.5	2:16.0
1037	David Palanzo	39		USA		22:53.7	2:16.1
1038	Peter Fearn	70	Longmont, CO	USA		22:54.0	2:16.0
1039	Michael Lefebvre	39	CT	USA		22:55.0	2:16.2
1039	Benoit Potvin	44		CAN		22:55.0	2:16.7
1041	Doc Krasher	41		SIN		22:56.2	2:16.3
1042	Shannon Hunter	46		USA		22:56.4	2:17.5
1043	Ray M	43		USA		22:56.5	2:16.3
1043	Can Çavuşoğlu	33		TUR		22:56.5	2:17.1
1045	Paul Brandt	61		USA		22:57.2	2:15.9
1046	Seon Kim	36	Seoul	KOR		22:57.6	2:17.0
1047	Luc Lammens	51		BEL		22:57.9	2:16.1
1048	Jenna Stephens-Wells	38		CAN		22:58.3	2:16.7
1049	Fabian Salinas	48		USA		22:59.8	2:16.3
1050	Nick Johnson	38		USA		23:00.9	2:16.8