Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Cliff Somers	46		USA		22:34.3	2:16.6
1002	Ralf Mielke	47		USA		22:35.4	2:15.0
1003	Katy Scowcroft	37		USA		22:35.8	2:15.3
1004	Daryn Lambooy	53	Vancouver, WA	USA		22:37.1	2:15.0
1005	Craig Lockett	51		GBR		22:37.6	2:16.5
1006	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	22:38.4	2:15.2
1007	Michael Schaefer	-	Toronto, ON	CAN		22:38.6	2:15.4
1007	Cerrone Cohen	40		USA		22:38.6	2:15.1
1009	John Power	40	IL	USA		22:38.7	2:15.0
1010	Thor Ole Johansen	43		NOR		22:38.8	2:15.1
1011	Kyle Lichti	29		USA		22:39.0	2:15.8
1012	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	22:39.7	2:15.5
1013	Aaron Campbell	35		USA		22:40.6	2:15.7
1014	Michael Sermarini	38		USA		22:41.0	2:16.4
1015	Michael vito	32		USA		22:41.3	2:20.5
1016	Tom Bosch	39		NED		22:41.8	2:15.6
1017	Melissa Hunt	39		USA		22:43.0	2:16.2
1018	Anders Enger	42		NOR		22:43.1	2:15.8
1019	Lou Paladeau	64	Herndon, VA	USA		22:43.2	2:15.2
1020	Derrick Caruthers	46		USA		22:45.3	2:15.3
1021	Beáta Meglécz	52	Gyúró	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	22:46.3	2:16.0
1022	Matthew Haycook	38	Galena, OH	USA		22:47.0	2:16.2
1023	David Noworul	56		USA		22:47.2	2:15.5
1024	Henrik Lauritzen	46		DEN		22:48.0	2:15.7
1025	david hendriks	23		NED		22:48.2	2:16.4
1025	JODI PLANTE	49	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	22:48.2	2:15.7
1027	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	22:48.3	2:16.1
1028	Wes Porteous	47	Ottawa, ON	CAN		22:48.7	2:17.7
1029	Frank Murphy	45	NC	USA	U.S. Army Retired	22:50.6	2:15.8
1029	Paul Hudson	58		GBR		22:50.6	2:16.4
1031	Søren Carlsen	55		DEN		22:52.2	2:16.2
1032	Steven Toebben	43		USA		22:52.8	2:15.8
1033	Christian Pazzini	44		ITA		22:53.1	2:17.1
1034	Joseph Groberg	33		USA		22:53.3	2:17.1
1035	Marisol Kuborn	50	Greenville, WI	USA		22:53.5	2:16.0
1036	David Palanzo	39		USA		22:53.7	2:16.1
1037	Peter Fearn	70	Longmont, CO	USA		22:54.0	2:16.0
1038	Michael Lefebvre	39	CT	USA	Riverfront Recapture	22:55.0	2:16.2
1038	Benoit Potvin	44		CAN		22:55.0	2:16.7
1040	Doc Krasher	41		SIN		22:56.2	2:16.3
1041	Shannon Hunter	46		USA		22:56.4	2:17.5
1042	Ray M	43		USA		22:56.5	2:16.3
1042	Can Çavuşoğlu	33		TUR		22:56.5	2:17.1
1044	Paul Brandt	61		USA		22:57.2	2:15.9
1045	Seon Kim	36	Seoul	KOR		22:57.6	2:17.0
1046	Luc Lammens	51		BEL		22:57.9	2:16.1
1047	Jenna Stephens-Wells	38		CAN		22:58.3	2:16.7
1048	Fabian Salinas	48		USA		22:59.8	2:16.3
1049	Nick Johnson	38		USA		23:00.9	2:16.8
1050	Pasqual Lampariello	29		VEN		23:01.1	2:18.3