Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Katherine Veazey Morris	50	Pawling, NY	USA		23:31.0	2:20.9
1102	Alice Grant	29		GBR		23:31.9	2:18.1
1103	Britt McNew	39	WV	USA	GARAGEATHLETE	23:32.5	2:19.1
1104	Kathleen Donohoe	41		USA		23:32.6	2:18.6
1105	Brenda B	57		POR	Fetch Everyone Rowing Team	23:32.7	2:18.4
1106	Rüdiger Münch	79	Veldenz	GER		23:32.8	2:17.8
1107	Dongwan Kang	38		KOR		23:33.7	2:19.1
1108	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		23:34.0	2:18.7
1109	Chris Jones	49		USA	U.S. Coast Guard	23:34.4	2:17.9
1109	Robert Prince	55	Santa Barbara, CA	USA		23:34.4	2:18.2
1111	Tom Plante	59		USA		23:34.5	2:18.1
1112	Robert Husted	43		USA		23:34.6	2:18.1
1113	Charles Smith	83	Brixham	GBR		23:35.4	2:17.9
1114	Mark Jordan	64	Eden, NC	USA		23:35.5	2:18.0
1115	Татьяна Павлий	45		UNAFF		23:35.7	2:18.1
1116	Ken Brenneman	60		USA		23:35.9	2:18.4
1117	Philip Yu	62	Shanghai	CHN	Born2Row - China	23:36.1	2:18.6
1118	Tim Milano	36	San diego	USA		23:36.5	2:19.2
1119	Andrew Cobabe	41	Logan, UT	USA		23:36.8	2:18.5
1120	Loretta (Lori) Verta	47	TX	USA	Row House West Frisco	23:37.9	2:18.1
1121	Adam Wrigley	37	Brooklyn, NY	USA		23:38.1	2:18.4
1122	David Enochs	74	Manteo, NC	USA		23:39.1	2:18.3
1123	Carlos Laya	51	Palencia	ESP		23:39.6	2:30.2
1124	Felipe Lara	34		USA		23:40.1	2:20.3
1124	Michel Aubry	68	St germain sur avre	FRA		23:40.1	2:24.7
1126	sian french	51		GBR		23:41.2	2:18.3
1127	Jack Cahill	41		IRL		23:42.0	2:19.3
1128	Julia Fritz	35		GER	Forum Flyers	23:42.6	2:19.1
1129	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	23:43.0	2:18.6
1130	Amy Eslinger	40		USA		23:43.6	2:18.5
1131	Denis Indesteege	36		BEL		23:43.9	2:19.6
1132	Dirk Maltusch	50		GER		23:45.9	2:19.1
1133	Marc Clay	45		GBR		23:46.0	2:19.0
1134	Freddy Villaluz	50	Ledyard, CT	USA		23:46.4	2:19.7
1135	John A	50	La Grange Park	USA		23:47.0	2:19.4
1136	Melanie Stiekel	53		NED		23:47.1	2:18.9
1137	Nicholas Braddock	43		USA		23:48.7	2:20.1
1138	Michael Gunia	61	Haltern am See	GER		23:49.4	2:19.4
1139	Ginny Gibson	44		USA		23:49.7	2:19.1
1140	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	23:50.0	2:31.9
1141	tom esker	48		USA		23:50.4	2:20.2
1142	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	23:52.0	2:23.3
1143	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	23:52.3	2:18.9
1144	Stuart Reid	43		CAN		23:53.5	2:20.8
1145	Stewart Taber	39		USA		23:54.4	2:19.9
1146	Uwe Giesel	50		GER		23:54.8	2:25.6
1147	Daniel Harper	54		USA		23:55.0	2:19.8
1148	Justin Moses	44		USA		23:56.0	2:21.0
1149	Dean Haynes	52		USA		23:56.2	2:19.4
1150	Jonathan Kowalski	38		USA		23:56.7	2:20.4