Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	BC Adams	66	Chichester	GBR		31:36.6	2:45.3
1552	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	31:38.5	2:45.8
1553	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	31:39.7	2:46.2
1554	Holly Thomas	43		USA		31:39.8	2:46.2
1555	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	31:44.7	2:45.8
1556	Amanda LeBlanc	20		USA		31:53.5	2:46.1
1557	Jamie Robinson	42		USA		31:54.3	2:47.4
1558	Suzanne Hixson	64		USA		31:56.8	2:46.9
1559	Kirsten Duffy	57		USA		32:01.3	2:47.0
1560	Kevin Daugherty	36		USA		32:02.2	2:54.9
1561	Silke Staff	47		GER		32:03.0	2:46.9
1562	Roy King	61	Shawne, OK	USA		32:05.9	2:47.2
1563	Jerry Lelag	49		FRA		32:08.1	2:52.2
1564	Allen Reid	49		USA		32:08.4	2:52.4
1565	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	32:10.7	2:49.3
1566	Linda Walls	59		USA		32:11.4	2:47.4
1567	Anne Henshaw	59	Brunswick, ME	USA		32:11.8	2:47.8
1568	Stephanie Dächer	46		GER		32:19.3	2:49.3
1569	Robert Gray	43		CAN		32:23.9	2:49.0
1570	Rasool Albanna	51		IRQ		32:33.9	2:49.7
1571	Gene Kelley	71		USA		32:36.7	2:49.0
1572	Doucas Nakos	60	NH	USA		32:41.5	2:51.0
1573	Marco Miori	48		ITA		32:44.7	2:51.1
1574	Helen Beare	50		GBR		32:48.0	2:49.8
1575	Erin Reinhackel	48		USA	CrossFit Mastodon	32:49.6	2:50.4
1576	Kim Horion	37		BEL		32:55.7	2:50.3
1577	Carolyn Furthmüller	38		GER		33:01.6	2:51.9
1578	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	33:09.7	2:51.1
1579	Don Andrews	64		USA		33:11.3	2:51.3
1580	John Brady	71		IRL		33:15.0	2:52.0
1581	Aurélie Riauté	33		FRA		33:18.0	2:52.1
1582	Michael Rothman	59		USA		33:19.5	2:52.3
1583	Court Vitelli	40	Lompoc, CA	USA	Street Parking	33:23.2	2:52.7
1584	Hillary Weber	37		CAN		33:23.4	2:53.8
1585	John Goldman	83		GBR	Rowing for Beer	33:25.6	2:55.4
1586	Amanda Morris	44	Millarville, AB	CAN		33:27.5	2:56.9
1587	Sam Othus	48		USA		33:38.8	2:53.2
1588	Julia Schindel	42		GER		33:39.2	2:53.8
1589	Talija Bogdanovska	35		ITA		33:50.9	2:55.0
1590	Paola Rizzuto	39	NY	USA		33:53.4	2:55.5
1591	Mischel Kim	51		KOR		33:54.0	2:56.3
1592	Jennifer Rooke	56		BEL		33:57.8	2:54.7
1593	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	34:00.0	2:55.2
1594	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	34:01.7	2:54.2
1595	C Herre	24		CAN		34:02.9	2:54.9
1596	Aidan Childs	59		GBR		34:23.1	3:00.1
1597	雷公	38		CHN		34:38.8	3:00.6
1598	Marymel Hyddén	55		SWE		34:41.5	2:57.3
1599	Sheona Colloff	55		GBR		34:53.9	2:58.3
1600	Claudia Islas G	56		MEX		34:56.1	2:59.3