Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kristi Heiberger	48		USA		29:53.3	2:39.2
1502	Marta Valentina Gravellone	33		ITA		29:54.2	2:39.2
1503	Jenn Beck	54	Salt Lake City, UT	USA		29:54.8	2:38.8
1504	Kristen Fillio	51	NC	USA	50Plus	29:59.6	2:39.5
1505	Ohiana Rooney	44		GBR		30:02.0	2:40.2
1506	Zuriah Quinton	25		USA		30:03.3	2:42.4
1507	Amelie Flynn	43	MD	USA	CrossFit Harrogate	30:06.8	2:39.8
1508	ALAIN GRANDJEAN	67	Cerilly	FRA		30:09.3	2:40.2
1509	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	30:10.9	2:40.4
1510	Jose Fernandez	39		USA		30:11.3	2:41.4
1510	Daniel Archibald	45	MI	USA		30:11.3	2:40.2
1512	Xavier T	12		AUS		30:14.1	2:41.6
1513	Jason Hogue	43		USA		30:16.3	2:41.1
1514	Susan Stickney	77	Bude	GBR		30:17.0	2:40.9
1515	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	30:17.9	2:41.0
1516	Robin Dryden	51		USA		30:20.6	2:44.1
1517	Natali Lacher	48		GER		30:22.4	2:41.1
1518	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:22.5	2:42.0
1519	Arika Faith	36		USA		30:23.6	2:41.3
1520	Sara Hoffee	42		USA		30:24.8	2:41.1
1521	Sarah Armitage	52		GBR		30:26.0	2:41.3
1522	Jennifer Trudgen	34		USA		30:28.5	2:41.1
1523	Hannah Jones	28	Bristol	GBR		30:29.0	2:42.4
1524	Gary Gage	78	Lexington, SC	USA		30:30.4	2:41.6
1525	Hans Laskewitz	70		NED		30:31.4	2:41.3
1526	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	30:32.6	2:45.6
1527	Floratus Sonnenschein	56		GER		30:36.2	2:41.8
1528	Steve Titmas	74		USA		30:37.9	2:42.3
1529	Hank Snow	42		CAN		30:41.9	2:45.4
1530	Siân Riley	41		GBR		30:50.5	2:43.6
1531	Pat Pennacchio	51		USA		30:50.8	2:49.9
1532	Y h	27		CHN		30:53.4	2:43.9
1533	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	30:55.6	2:43.5
1534	Joshua Smith	47	Knoxville, TN	USA		30:56.1	2:46.7
1535	Hilary Santoni	55	Edina, MN	USA		30:58.6	2:44.0
1536	Fionna Angelis	55	Neutral Bay, NSW	AUS		30:59.6	2:45.7
1537	V Rawson	46		GBR		30:59.7	2:50.7
1538	Jen Spitz	57		USA		31:00.4	2:43.1
1539	Peter Ebenwaldner	61		AUS		31:01.1	2:48.8
1540	Christopher B	36	Parga	GRE		31:03.2	2:44.3
1541	Pedro Gomes	28		POR		31:04.0	2:53.2
1542	Wil Cowart	44		USA		31:10.9	2:44.7
1543	Jennifer Seay	47	Las Vegas, NV	USA		31:12.7	2:47.3
1544	michael heifetz	56		USA		31:15.2	2:43.9
1545	Pete Heppell	63		GBR		31:16.6	2:45.0
1546	Anh Vu	25		USA		31:21.1	2:45.0
1547	희영 류	40		KOR		31:21.3	2:54.0
1548	Suzanne Rozier	35		USA		31:21.8	2:44.5
1549	Clifton Robinson	63		USA		31:24.4	2:44.8
1550	Mike Wright	55		USA		31:27.1	2:45.8