Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1501 | Marta Valentina Gravellone | 33 | ITA | 29:54.2 | 2:39.2 | ||
1502 | Jenn Beck | 54 | Salt Lake City, UT | USA | 29:54.8 | 2:38.8 | |
1503 | Kristen Fillio | 51 | NC | USA | 50Plus | 29:59.6 | 2:39.5 |
1504 | Ohiana Rooney | 44 | GBR | 30:02.0 | 2:40.2 | ||
1505 | Zuriah Quinton | 25 | USA | 30:03.3 | 2:42.4 | ||
1506 | Amelie Flynn | 43 | USA | CrossFit Harrogate | 30:06.8 | 2:39.8 | |
1507 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 30:09.3 | 2:40.2 | |
1508 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 30:10.9 | 2:40.4 |
1509 | Jose Fernandez | 39 | USA | 30:11.3 | 2:41.4 | ||
1509 | Daniel Archibald | 45 | MI | USA | 30:11.3 | 2:40.2 | |
1511 | Xavier T | 12 | AUS | 30:14.1 | 2:41.6 | ||
1512 | Jason Hogue | 43 | USA | 30:16.3 | 2:41.1 | ||
1513 | Susan Stickney | 77 | Bude | GBR | 30:17.0 | 2:40.9 | |
1514 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 30:17.9 | 2:41.0 |
1515 | Robin Dryden | 51 | USA | 30:20.6 | 2:44.1 | ||
1516 | Natali Lacher | 48 | GER | 30:22.4 | 2:41.1 | ||
1517 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 30:22.5 | 2:42.0 |
1518 | Arika Faith | 36 | USA | 30:23.6 | 2:41.3 | ||
1519 | Sara Hoffee | 42 | USA | 30:24.8 | 2:41.1 | ||
1520 | Sarah Armitage | 52 | GBR | 30:26.0 | 2:41.3 | ||
1521 | Jennifer Trudgen | 34 | USA | 30:28.5 | 2:41.1 | ||
1522 | Hannah Jones | 28 | Bristol | GBR | 30:29.0 | 2:42.4 | |
1523 | Gary Gage | 78 | Lexington, SC | USA | 30:30.4 | 2:41.6 | |
1524 | Hans Laskewitz | 70 | NED | 30:31.4 | 2:41.3 | ||
1525 | Joshua Andersen | 45 | USA | 30:32.6 | 2:45.6 | ||
1526 | Floratus Sonnenschein | 56 | GER | 30:36.2 | 2:41.8 | ||
1527 | Steve Titmas | 74 | USA | 30:37.9 | 2:42.3 | ||
1528 | Hank Snow | 42 | CAN | 30:41.9 | 2:45.4 | ||
1529 | Siân Riley | 41 | GBR | 30:50.5 | 2:43.6 | ||
1530 | Pat Pennacchio | 51 | USA | 30:50.8 | 2:49.9 | ||
1531 | Y h | 27 | CHN | 30:53.4 | 2:43.9 | ||
1532 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 30:55.6 | 2:43.5 |
1533 | Joshua Smith | 47 | Knoxville, TN | USA | 30:56.1 | 2:46.7 | |
1534 | Hilary Santoni | 55 | Edina, MN | USA | 30:58.6 | 2:44.0 | |
1535 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 30:59.6 | 2:45.7 |
1536 | V Rawson | 46 | GBR | 30:59.7 | 2:50.7 | ||
1537 | Jen Spitz | 57 | USA | 31:00.4 | 2:43.1 | ||
1538 | Peter Ebenwaldner | 61 | AUS | 31:01.1 | 2:48.8 | ||
1539 | Christopher B | 36 | Parga | GRE | 31:03.2 | 2:44.3 | |
1540 | Pedro Gomes | 28 | POR | 31:04.0 | 2:53.2 | ||
1541 | Wil Cowart | 44 | USA | 31:10.9 | 2:44.7 | ||
1542 | Jennifer Seay | 47 | USA | 31:12.7 | 2:47.3 | ||
1543 | michael heifetz | 56 | USA | 31:15.2 | 2:43.9 | ||
1544 | Pete Heppell | 63 | GBR | 31:16.6 | 2:45.0 | ||
1545 | Anh Vu | 25 | USA | 31:21.1 | 2:45.0 | ||
1546 | 희영 류 | 40 | KOR | 31:21.3 | 2:54.0 | ||
1547 | Suzanne Rozier | 35 | USA | 31:21.8 | 2:44.5 | ||
1548 | Clifton Robinson | 63 | USA | 31:24.4 | 2:44.8 | ||
1549 | Mike Wright | 55 | USA | 31:27.1 | 2:45.8 | ||
1550 | Sigga í Garðastovu | 57 | Tórshavn 🇫🇴 | FRO | 31:28.8 | 2:45.1 |