Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Marta Valentina Gravellone 33 ITA 29:54.2 2:39.2
1502 Jenn Beck 54 USA 29:54.8 2:38.8
1503 Kristen Fillio 51 USA 29:59.6 2:39.5
1504 Ohiana Rooney 44 GBR 30:02.0 2:40.2
1505 Zuriah Quinton 25 USA 30:03.3 2:42.4
1506 Amelie Flynn 43 USA 30:06.8 2:39.8
1507 ALAIN GRANDJEAN 67 FRA 30:09.3 2:40.2
1508 Gopal B 71 USA 30:10.9 2:40.4
1509 Jose Fernandez 39 USA 30:11.3 2:41.4
1509 Daniel Archibald 45 USA 30:11.3 2:40.2
1511 Xavier T 12 AUS 30:14.1 2:41.6
1512 Jason Hogue 43 USA 30:16.3 2:41.1
1513 Susan Stickney 77 GBR 30:17.0 2:40.9
1514 Ross Drown 75 USA 30:17.9 2:41.0
1515 Robin Dryden 51 USA 30:20.6 2:44.1
1516 Natali Lacher 48 GER 30:22.4 2:41.1
1517 Paul Nelson 90 USA 30:22.5 2:42.0
1518 Arika Faith 36 USA 30:23.6 2:41.3
1519 Sara Hoffee 42 USA 30:24.8 2:41.1
1520 Sarah Armitage 52 GBR 30:26.0 2:41.3
1521 Jennifer Trudgen 34 USA 30:28.5 2:41.1
1522 Hannah Jones 28 GBR 30:29.0 2:42.4
1523 Gary Gage 78 USA 30:30.4 2:41.6
1524 Hans Laskewitz 70 NED 30:31.4 2:41.3
1525 Joshua Andersen 45 USA 30:32.6 2:45.6
1526 Floratus Sonnenschein 56 GER 30:36.2 2:41.8
1527 Steve Titmas 74 USA 30:37.9 2:42.3
1528 Hank Snow 42 CAN 30:41.9 2:45.4
1529 Siân Riley 41 GBR 30:50.5 2:43.6
1530 Pat Pennacchio 51 USA 30:50.8 2:49.9
1531 Y h 27 CHN 30:53.4 2:43.9
1532 Russ Watroba 62 USA 30:55.6 2:43.5
1533 Joshua Smith 47 USA 30:56.1 2:46.7
1534 Hilary Santoni 55 USA 30:58.6 2:44.0
1535 Fionna Angelis 55 AUS 30:59.6 2:45.7
1536 V Rawson 46 GBR 30:59.7 2:50.7
1537 Jen Spitz 57 USA 31:00.4 2:43.1
1538 Peter Ebenwaldner 61 AUS 31:01.1 2:48.8
1539 Christopher B 36 GRE 31:03.2 2:44.3
1540 Pedro Gomes 28 POR 31:04.0 2:53.2
1541 Wil Cowart 44 USA 31:10.9 2:44.7
1542 Jennifer Seay 47 USA 31:12.7 2:47.3
1543 michael heifetz 56 USA 31:15.2 2:43.9
1544 Pete Heppell 63 GBR 31:16.6 2:45.0
1545 Anh Vu 25 USA 31:21.1 2:45.0
1546 희영 류 40 KOR 31:21.3 2:54.0
1547 Suzanne Rozier 35 USA 31:21.8 2:44.5
1548 Clifton Robinson 63 USA 31:24.4 2:44.8
1549 Mike Wright 55 USA 31:27.1 2:45.8
1550 Sigga í Garðastovu 57 FRO 31:28.8 2:45.1