Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Teresa McConnell 57 USA 27:37.0 2:31.8
1402 Luke Taylor 42 USA 27:38.0 2:31.6
1403 Jack Kuffel 55 USA 27:39.0 2:32.5
1404 Ramona Hirschbeck 37 AUT 27:39.2 2:31.3
1405 Ian Warrington 70 GBR 27:39.7 2:31.7
1406 E W 50 USA 27:39.9 2:31.4
1407 Jan Stuiver 65 NED 27:40.2 2:32.8
1408 Valerie Naiser 63 USA 27:40.6 2:31.6
1409 Elke Rottmann 52 SUI 27:41.0 2:31.4
1410 Hank Fallon 73 USA 27:42.2 2:31.8
1411 Mike Montgomery 51 USA 27:42.8 2:31.3
1412 Melanie Baker 62 USA 27:42.9 2:31.3
1413 逸楠 杨 29 CHN 27:43.8 2:33.9
1414 Cole Schorr 35 USA 27:44.4 2:33.8
1415 Joseph Zaldarriaga 35 USA 27:47.6 2:32.8
1416 Fatima Mallah 37 UAE 27:47.9 2:32.7
1417 daesu lee 40 KOR 27:49.7 2:35.6
1418 Patrick Corby 55 AUS 27:49.9 2:32.2
1418 patrick corby 55 AUS 27:49.9 2:32.2
1420 Andy Laffan 62 GBR 27:50.6 2:32.0
1421 Mark Buonaiuto 64 USA 27:51.7 2:32.5
1422 Nico Vandaele 54 BEL 27:52.8 2:34.8
1423 Burkhard Lewe 65 GER 27:53.9 2:34.8
1424 Tzo Wen 36 CHN 27:55.4 2:33.9
1425 Henri Baudhuin 33 BEL 27:59.9 2:32.8
1426 Becky V 62 USA 28:00.3 2:33.3
1427 Lisa Lombardo 56 USA 28:01.4 2:32.7
1428 julia bozovich 43 USA 28:02.1 2:33.0
1429 Terri Gillette 46 USA 28:05.7 2:32.6
1430 Atikah Ismail 55 USA 28:06.8 2:33.4
1431 Willie McLaurin 47 USA 28:07.5 2:36.3
1432 Stephanie Williams 58 USA 28:09.8 2:33.1
1433 Amy Workman 44 USA 28:10.1 2:34.6
1434 S Kob 53 USA 28:10.3 2:33.3
1435 Jeff Kacz 34 USA 28:11.0 2:36.3
1436 Nathan Swanson 41 USA 28:12.9 2:33.3
1437 Pedro de Nobriga 50 CAN 28:13.1 2:33.4
1438 Stefan Go 50 GER 28:17.1 2:34.4
1439 Ken Martinez 69 USA 28:18.3 2:33.5
1440 Katarzyna Kaminska 41 POL 28:19.0 2:33.5
1441 Paola Di Pietrantonio 52 ARG 28:19.7 2:33.9
1442 Wayne Jacobsen 52 USA 28:21.5 2:33.7
1443 Caroline Woywadt 52 GER 28:22.6 2:34.8
1444 Sabine Treichel 40 GER 28:25.7 2:34.6
1445 Shane Ripley 49 USA 28:30.5 2:35.0
1446 Angela Martin 49 USA 28:31.2 2:36.8
1447 Krzysztof Bukowski 35 POL 28:32.5 2:34.8
1448 Belinda Wang 35 CAN 28:35.3 2:35.5
1449 TM Turner 56 GBR 28:35.6 2:34.4
1450 Andy Casaceli 38 USA 28:36.0 2:39.2