Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mac Lit	40		POL		27:36.4	2:32.6
1402	Teresa McConnell	57	Urbandale, IA	USA		27:37.0	2:31.8
1403	Luke Taylor	42		USA		27:38.0	2:31.6
1404	Jack Kuffel	55		USA		27:39.0	2:32.5
1405	Ramona Hirschbeck	37		AUT		27:39.2	2:31.3
1406	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	27:39.7	2:31.7
1407	E W	50		USA		27:39.9	2:31.4
1408	Jan Stuiver	65	Lemele	NED		27:40.2	2:32.8
1409	Valerie Naiser	63		USA	Row Brevard	27:40.6	2:31.6
1410	Elke Rottmann	52		SUI		27:41.0	2:31.4
1411	Hank Fallon	73	Atlanta , GA	USA		27:42.2	2:31.8
1412	Mike Montgomery	51		USA		27:42.8	2:31.3
1413	Melanie Baker	62	Brevard, NC	USA		27:42.9	2:31.3
1414	逸楠杨	29		CHN		27:43.8	2:33.9
1415	Cole Schorr	35		USA		27:44.4	2:33.8
1416	Joseph Zaldarriaga	35		USA		27:47.6	2:32.8
1417	Fatima Mallah	37		UAE		27:47.9	2:32.7
1418	daesu lee	40		KOR		27:49.7	2:35.6
1419	Patrick Corby	55		AUS		27:49.9	2:32.2
1419	patrick corby	55		AUS		27:49.9	2:32.2
1421	Andy Laffan	62	Isle of Lewis	GBR		27:50.6	2:32.0
1422	Mark Buonaiuto	64		USA		27:51.7	2:32.5
1423	Nico Vandaele	54		BEL		27:52.8	2:34.8
1424	Burkhard Lewe	65		GER		27:53.9	2:34.8
1425	Tzo Wen	36		CHN		27:55.4	2:33.9
1426	Henri Baudhuin	33		BEL		27:59.9	2:32.8
1427	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	28:00.3	2:33.3
1428	Lisa Lombardo	56		USA		28:01.4	2:32.7
1429	julia bozovich	43		USA	U.S. Army Reserve Veterans	28:02.1	2:33.0
1430	Terri Gillette	46	Morris, IL	USA		28:05.7	2:32.6
1431	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	28:06.8	2:33.4
1432	Willie McLaurin	47	Washington, DC	USA		28:07.5	2:36.3
1433	Stephanie Williams	58		USA		28:09.8	2:33.1
1434	Amy Workman	44		USA		28:10.1	2:34.6
1435	S Kob	53		USA		28:10.3	2:33.3
1436	Jeff Kacz	34		USA		28:11.0	2:36.3
1437	Nathan Swanson	41	MO	USA		28:12.9	2:33.3
1438	Pedro de Nobriga	50		CAN		28:13.1	2:33.4
1439	Stefan Go	50	Frankfurt	GER		28:17.1	2:34.4
1440	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	28:18.3	2:33.5
1441	Katarzyna Kaminska	41		POL		28:19.0	2:33.5
1442	Paola Di Pietrantonio	52		ARG		28:19.7	2:33.9
1443	Wayne Jacobsen	52		USA		28:21.5	2:33.7
1444	Caroline Woywadt	52		GER	Woywadt Family	28:22.6	2:34.8
1445	Sabine Treichel	40		GER		28:25.7	2:34.6
1446	Shane Ripley	49		USA		28:30.5	2:35.0
1447	Angela Martin	49		USA		28:31.2	2:36.8
1448	Krzysztof Bukowski	35		POL		28:32.5	2:34.8
1449	Belinda Wang	35	AB	CAN		28:35.3	2:35.5
1450	Andy Casaceli	38		USA		28:36.0	2:39.2