Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1401 | Teresa McConnell | 57 | Urbandale, IA | USA | 27:37.0 | 2:31.8 | |
1402 | Luke Taylor | 42 | USA | 27:38.0 | 2:31.6 | ||
1403 | Jack Kuffel | 55 | USA | 27:39.0 | 2:32.5 | ||
1404 | Ramona Hirschbeck | 37 | AUT | 27:39.2 | 2:31.3 | ||
1405 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 27:39.7 | 2:31.7 |
1406 | E W | 50 | USA | 27:39.9 | 2:31.4 | ||
1407 | Jan Stuiver | 65 | Lemele | NED | 27:40.2 | 2:32.8 | |
1408 | Valerie Naiser | 63 | USA | Row Brevard | 27:40.6 | 2:31.6 | |
1409 | Elke Rottmann | 52 | SUI | 27:41.0 | 2:31.4 | ||
1410 | Hank Fallon | 73 | GA | USA | 27:42.2 | 2:31.8 | |
1411 | Mike Montgomery | 51 | USA | 27:42.8 | 2:31.3 | ||
1412 | Melanie Baker | 62 | Brevard, NC | USA | 27:42.9 | 2:31.3 | |
1413 | 逸楠 杨 | 29 | CHN | 27:43.8 | 2:33.9 | ||
1414 | Cole Schorr | 35 | USA | 27:44.4 | 2:33.8 | ||
1415 | Joseph Zaldarriaga | 35 | USA | 27:47.6 | 2:32.8 | ||
1416 | Fatima Mallah | 37 | UAE | 27:47.9 | 2:32.7 | ||
1417 | daesu lee | 40 | KOR | 27:49.7 | 2:35.6 | ||
1418 | Patrick Corby | 55 | AUS | 27:49.9 | 2:32.2 | ||
1418 | patrick corby | 55 | AUS | 27:49.9 | 2:32.2 | ||
1420 | Andy Laffan | 62 | Isle of Lewis | GBR | 27:50.6 | 2:32.0 | |
1421 | Mark Buonaiuto | 64 | USA | 27:51.7 | 2:32.5 | ||
1422 | Nico Vandaele | 54 | BEL | 27:52.8 | 2:34.8 | ||
1423 | Burkhard Lewe | 65 | GER | 27:53.9 | 2:34.8 | ||
1424 | Tzo Wen | 36 | CHN | 27:55.4 | 2:33.9 | ||
1425 | Henri Baudhuin | 33 | BEL | 27:59.9 | 2:32.8 | ||
1426 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 28:00.3 | 2:33.3 |
1427 | Lisa Lombardo | 56 | USA | 28:01.4 | 2:32.7 | ||
1428 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 28:02.1 | 2:33.0 | |
1429 | Terri Gillette | 46 | Morris, IL | USA | 28:05.7 | 2:32.6 | |
1430 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 28:06.8 | 2:33.4 |
1431 | Willie McLaurin | 47 | Washington, DC | USA | 28:07.5 | 2:36.3 | |
1432 | Stephanie Williams | 58 | USA | 28:09.8 | 2:33.1 | ||
1433 | Amy Workman | 44 | USA | 28:10.1 | 2:34.6 | ||
1434 | S Kob | 53 | USA | 28:10.3 | 2:33.3 | ||
1435 | Jeff Kacz | 34 | USA | 28:11.0 | 2:36.3 | ||
1436 | Nathan Swanson | 41 | MO | USA | 28:12.9 | 2:33.3 | |
1437 | Pedro de Nobriga | 50 | CAN | 28:13.1 | 2:33.4 | ||
1438 | Stefan Go | 50 | Frankfurt | GER | 28:17.1 | 2:34.4 | |
1439 | Ken Martinez | 69 | USA | 28:18.3 | 2:33.5 | ||
1440 | Katarzyna Kaminska | 41 | POL | 28:19.0 | 2:33.5 | ||
1441 | Paola Di Pietrantonio | 52 | ARG | 28:19.7 | 2:33.9 | ||
1442 | Wayne Jacobsen | 52 | USA | 28:21.5 | 2:33.7 | ||
1443 | Caroline Woywadt | 52 | GER | Woywadt Family | 28:22.6 | 2:34.8 | |
1444 | Sabine Treichel | 40 | GER | 28:25.7 | 2:34.6 | ||
1445 | Shane Ripley | 49 | USA | 28:30.5 | 2:35.0 | ||
1446 | Angela Martin | 49 | USA | 28:31.2 | 2:36.8 | ||
1447 | Krzysztof Bukowski | 35 | POL | 28:32.5 | 2:34.8 | ||
1448 | Belinda Wang | 35 | AB | CAN | 28:35.3 | 2:35.5 | |
1449 | TM Turner | 56 | Chichester | GBR | 28:35.6 | 2:34.4 | |
1450 | Andy Casaceli | 38 | USA | 28:36.0 | 2:39.2 |