Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Isabel Martin 42 USA 25:12.8 2:23.5
1252 Bhoovarahan Desikan 55 HKG 25:13.3 2:23.3
1253 Joanna Russell 54 USA 25:13.4 2:24.2
1254 Joao Coimbra 47 BRA 25:14.2 2:23.7
1255 Robert Boyle 70 USA 25:14.3 2:23.4
1256 Graham Case 52 PER 25:15.1 2:24.7
1257 Avril Roulston 51 IRL 25:15.5 2:23.5
1258 Catherine Abbott 44 GBR 25:15.7 2:23.3
1259 Enoch Wei 50 TPE 25:17.0 2:23.5
1260 Krassimir Dimitrov 34 BUL 25:17.1 2:23.6
1261 Ian Wilson 85 AUS 25:17.5 2:23.5
1262 Gustav Thörn 44 SWE 25:17.7 2:25.3
1263 Jenilee Jackson 37 USA 25:19.7 2:23.8
1264 Howard Chamberlain 23 USA 25:21.7 2:34.2
1265 Zach Alukos 42 USA 25:22.0 2:25.8
1266 Kaera Lawson 31 USA 25:22.6 2:25.7
1266 Steve Ko 48 USA 25:22.6 2:23.9
1268 Jeffrey Gross 53 USA 25:22.7 2:24.3
1269 Tyler Price 30 USA 25:24.1 2:24.3
1270 Christina Zschocke - CAN 25:24.7 2:24.4
1271 Sean Lee 46 IRL 25:24.8 2:26.3
1272 daniel williams 53 USA 25:25.6 2:24.6
1273 Stephen Beck 53 USA 25:25.9 2:24.1
1273 Thomas Molinaro 49 USA 25:25.9 2:24.6
1275 David Brynn 71 USA 25:26.7 2:24.7
1276 Remo Sberna 51 ITA 25:29.2 2:24.4
1277 Tim Rupp 40 USA 25:30.4 2:25.0
1278 Susanne Englert 64 USA 25:34.5 2:24.7
1279 Valerie Dunn 54 USA 25:36.3 2:24.8
1279 Carole OGara 60 USA 25:36.3 2:24.7
1281 Ken Hayes 20 UNAFF 25:37.4 2:25.0
1282 Mauricio Morales 48 USA 25:39.0 2:24.8
1283 David Parsons 64 GBR 25:40.1 2:25.6
1284 Grant Dickinson 43 USA 25:41.0 2:26.2
1285 Jill Snethen 55 USA 25:41.1 2:25.1
1286 Daniel Kresse 44 GER 25:43.4 2:26.2
1287 Doris Mills 51 CAN 25:43.6 2:25.1
1288 sean glang 49 USA 25:44.2 2:27.1
1289 Ton Glas 62 NED 25:44.8 2:25.2
1290 Paulo Sena 53 POR 25:45.7 2:25.6
1291 Danny Nava 35 USA 25:46.0 2:31.8
1292 Kevin Tiller 60 USA 25:49.1 2:27.1
1292 Ronald Green 67 GBR 25:49.1 2:28.4
1294 Hans Pfeil 60 GER 25:49.2 2:26.9
1295 Tim Rothfuss 54 USA 25:50.8 2:25.3
1296 Brian Johnson 60 CAN 25:50.9 2:27.3
1297 Eli Pearson 48 ARG 25:51.8 2:25.7
1298 Cedric Adnot 38 CAN 25:52.4 2:26.8
1299 Catherine Krout 48 USA 25:52.9 2:26.9
1300 christine carragee 39 USA 25:53.6 2:25.6