Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tomasz Siwiela | 45 | POL | Polish Indoor Rowing Team | 25:11.8 | 2:23.5 | |
| 1252 | Joshua Werfel | 26 | USA | 25:12.4 | 2:24.4 | ||
| 1253 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 25:12.8 | 2:23.5 |
| 1254 | Bhoovarahan Desikan | 55 | hong kong | HKG | 25:13.3 | 2:23.3 | |
| 1255 | Joanna Russell | 54 | Baldwin City, KS | USA | 25:13.4 | 2:24.2 | |
| 1256 | Joao Coimbra | 47 | AL | BRA | 25:14.2 | 2:23.7 | |
| 1257 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 25:14.3 | 2:23.4 |
| 1258 | Graham Case | 52 | Lima | PER | Kiteflyers Peru | 25:15.1 | 2:24.7 |
| 1259 | Avril Roulston | 51 | IRL | 25:15.5 | 2:23.5 | ||
| 1260 | Catherine Abbott | 44 | GBR | 25:15.7 | 2:23.3 | ||
| 1261 | Enoch Wei | 50 | New Taipeu | TPE | 25:17.0 | 2:23.5 | |
| 1262 | Krassimir Dimitrov | 34 | BUL | 25:17.1 | 2:23.6 | ||
| 1263 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 25:17.5 | 2:23.5 |
| 1264 | Gustav Thörn | 44 | Linköping | SWE | 25:17.7 | 2:25.3 | |
| 1265 | Jenilee Jackson | 37 | USA | 25:19.7 | 2:23.8 | ||
| 1266 | Howard Chamberlain | 23 | USA | 25:21.7 | 2:34.2 | ||
| 1267 | Zach Alukos | 42 | Chicago, IL | USA | 25:22.0 | 2:25.8 | |
| 1268 | Kaera Lawson | 31 | USA | 25:22.6 | 2:25.7 | ||
| 1268 | Steve Ko | 48 | Riverwoods, IL | USA | 25:22.6 | 2:23.9 | |
| 1270 | Jeffrey Gross | 53 | USA | 25:22.7 | 2:24.3 | ||
| 1271 | Tyler Price | 30 | TX | USA | 25:24.1 | 2:24.3 | |
| 1272 | Christina Zschocke | - | AB | CAN | 25:24.7 | 2:24.4 | |
| 1273 | Sean Lee | 46 | IRL | 25:24.8 | 2:26.3 | ||
| 1274 | daniel williams | 53 | USA | 25:25.6 | 2:24.6 | ||
| 1275 | Stephen Beck | 53 | Stillwater, OK | USA | 25:25.9 | 2:24.1 | |
| 1275 | Thomas Molinaro | 49 | USA | 25:25.9 | 2:24.6 | ||
| 1277 | David Brynn | 71 | Lincoln, VT | USA | 25:26.7 | 2:24.7 | |
| 1278 | Remo Sberna | 51 | ITA | 25:29.2 | 2:24.4 | ||
| 1279 | Tim Rupp | 40 | Tacoma, WA | USA | 25:30.4 | 2:25.0 | |
| 1280 | Susanne Englert | 64 | San Jose, CA | USA | mERGmaids | 25:34.5 | 2:24.7 |
| 1281 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 25:36.3 | 2:24.8 | |
| 1281 | Carole OGara | 60 | Middletown, RI | USA | 25:36.3 | 2:24.7 | |
| 1283 | Ken Hayes | 20 | AIN | 25:37.4 | 2:25.0 | ||
| 1284 | Mauricio Morales | 48 | IL | USA | 25:39.0 | 2:24.8 | |
| 1285 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 25:40.1 | 2:25.6 |
| 1286 | Grant Dickinson | 43 | Naperville, IL | USA | 25:41.0 | 2:26.2 | |
| 1287 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 25:41.1 | 2:25.1 |
| 1288 | Daniel Kresse | 44 | GER | 25:43.4 | 2:26.2 | ||
| 1289 | Doris Mills | 51 | Salmon Arm, BC | CAN | 25:43.6 | 2:25.1 | |
| 1290 | sean glang | 49 | CA | USA | 25:44.2 | 2:27.1 | |
| 1291 | Ton Glas | 62 | Driehuis | NED | 25:44.8 | 2:25.2 | |
| 1292 | Paulo Sena | 53 | Porto | POR | 25:45.7 | 2:25.6 | |
| 1293 | Danny Nava | 35 | NM | USA | 25:46.0 | 2:31.8 | |
| 1294 | Kevin Tiller | 60 | Madison, MS | USA | 25:49.1 | 2:27.1 | |
| 1294 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 25:49.1 | 2:28.4 | |
| 1296 | Hans Pfeil | 60 | GER | Free Spirits | 25:49.2 | 2:26.9 | |
| 1297 | Tim Rothfuss | 54 | USA | 25:50.8 | 2:25.3 | ||
| 1298 | Brian Johnson | 60 | CAN | The Diamonds (Over Sixties Erging Group) | 25:50.9 | 2:27.3 | |
| 1299 | Eli Pearson | 48 | ARG | Buenos Aires Rowing Club | 25:51.8 | 2:25.7 | |
| 1300 | Cedric Adnot | 38 | QC | CAN | 25:52.4 | 2:26.8 |