Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Dana Scott | 63 | USA | 23:01.1 | 2:16.4 | ||
| 1052 | David Sykes | 77 | Ft Worth, TX | USA | 23:03.4 | 2:16.4 | |
| 1053 | Bryan Harvey | 55 | GBR | 23:03.9 | 2:16.4 | ||
| 1054 | patrick stacom | 55 | USA | 23:04.5 | 2:17.3 | ||
| 1055 | Rich D | 34 | USA | 23:04.9 | 2:16.6 | ||
| 1055 | Herman Berkhoff | 53 | NED | 23:04.9 | 2:16.9 | ||
| 1057 | Francesco Maurelli | 36 | ITA | 23:05.2 | 2:17.4 | ||
| 1058 | Dallas Frazer | 45 | CAN | 23:06.1 | 2:16.8 | ||
| 1059 | Matthew Coulson | 48 | USA | 23:07.7 | 2:16.6 | ||
| 1060 | Richie Irvin | 56 | Alabaster, AL | USA | 23:08.0 | 2:16.8 | |
| 1060 | Matthew D | 35 | USA | 23:08.0 | 2:17.4 | ||
| 1062 | Tomo Thompson | 51 | Sheffield | GBR | 23:09.0 | 2:18.0 | |
| 1063 | Kathryn Gill | 60 | USA | 23:09.8 | 2:17.5 | ||
| 1064 | Franklin David | 54 | USA | 23:10.5 | 2:17.3 | ||
| 1065 | Joshua Stewart | 39 | USA | 23:11.3 | 2:17.3 | ||
| 1066 | Siegfried Neidlein | 62 | Schwäbisch Hall | GER | 23:11.6 | 2:17.4 | |
| 1067 | Erich Steffen | 54 | USA | 23:11.7 | 2:17.6 | ||
| 1068 | Johan Karlsson | 44 | SWE | 23:12.9 | 2:17.4 | ||
| 1069 | John Kerrigan | 53 | Bath | GBR | 23:13.1 | 2:17.7 | |
| 1070 | Arne Frank | 48 | GER | 23:13.4 | 2:18.0 | ||
| 1070 | Adam Hawk | - | NC | USA | 23:13.4 | 2:17.0 | |
| 1072 | Mike Gravelle | 43 | USA | 23:13.9 | 2:19.1 | ||
| 1073 | Scott Barker | 59 | USA | 23:14.9 | 2:18.4 | ||
| 1074 | Nicola Manfrin | 50 | Vicenza 🇮🇹 | ITA | 23:15.1 | 2:17.6 | |
| 1074 | Ankur B | 35 | USA | 23:15.1 | 2:17.4 | ||
| 1076 | Andrew Wulf | 42 | USA | 23:15.5 | 2:18.1 | ||
| 1077 | 米 云浩 | 33 | CHN | 23:16.9 | 2:19.5 | ||
| 1078 | Samantha L | 35 | USA | 23:17.2 | 2:20.7 | ||
| 1079 | Stacey Trepanier | 49 | Tucson, AZ | USA | 23:17.3 | 2:17.0 | |
| 1080 | Beth Caruthers | 44 | DE | USA | 23:17.5 | 2:16.7 | |
| 1081 | James McIntyre | 45 | USA | 23:18.0 | 2:17.1 | ||
| 1082 | Zvone Kljaja | 30 | CRO | 23:21.2 | 2:20.2 | ||
| 1083 | Kisser Thorsøe | 51 | Aasiaat | GRL | 23:21.4 | 2:17.2 | |
| 1084 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 23:22.2 | 2:18.2 |
| 1084 | Cade Hood | 20 | USA | 23:22.2 | 2:19.3 | ||
| 1086 | Gray Sasser | 55 | Nashville, TN | USA | 23:22.8 | 2:17.7 | |
| 1087 | Shannon Hickcox | 45 | OH | USA | 23:23.2 | 2:17.7 | |
| 1088 | Kaitlyn Yakish | 38 | USA | 23:23.7 | 2:17.6 | ||
| 1089 | Daniel Clair | 63 | USA | 23:23.8 | 2:17.6 | ||
| 1090 | J. Brian Byrd | 50 | USA | University of Michigan | 23:23.9 | 2:17.7 | |
| 1091 | Ren c | 43 | ON | CAN | 23:24.4 | 2:17.5 | |
| 1092 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 23:26.0 | 2:17.6 | |
| 1093 | Juan Pablo Battiti | 38 | ARG | 23:27.3 | 2:17.7 | ||
| 1094 | Tatiana Costa | 47 | BRA | 23:28.0 | 2:18.1 | ||
| 1095 | Brian Barry | 32 | USA | 23:28.1 | 2:18.0 | ||
| 1096 | Patrick Battoe | 43 | USA | 23:28.2 | 2:18.6 | ||
| 1097 | Miguel Delgado | 33 | USA | 23:28.8 | 2:22.8 | ||
| 1098 | shawn Littleton | 41 | USA | 23:29.7 | 2:19.1 | ||
| 1099 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 23:29.8 | 2:17.7 |
| 1100 | Edward Carville | - | IRL | 23:30.1 | 2:17.8 |