Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Brand | 68 | Embrun , ON | CAN | 19:54.2 | 2:07.3 | |
| 652 | Tim Bewley | 59 | GBR | 19:54.3 | 2:06.6 | ||
| 653 | Michael Schuler | 32 | USA | 19:54.6 | 2:07.2 | ||
| 654 | Tony Gibbs | 57 | NZL | 19:54.7 | 2:06.4 | ||
| 655 | Daniel Goodfleisch | 34 | USA | 19:54.9 | 2:06.8 | ||
| 656 | David Ralston | 54 | GBR | 19:55.0 | 2:06.6 | ||
| 657 | Brian Kemp | 61 | Edina, MN | USA | 19:56.0 | 2:06.7 | |
| 658 | Frazer Mackie | 41 | NZL | 19:56.4 | 2:07.7 | ||
| 659 | William Fritzinger | 34 | USA | 19:57.2 | 2:07.0 | ||
| 660 | Jesper Barfod | 49 | DEN | 19:58.3 | 2:07.1 | ||
| 661 | chen justin | 33 | CHN | 19:58.5 | 2:07.1 | ||
| 662 | Rory Caster | 46 | MD | USA | 19:58.7 | 2:06.9 | |
| 663 | Mišo Homan | 58 | CRO | 19:59.8 | 2:07.6 | ||
| 664 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 20:00.2 | 2:07.2 |
| 664 | George Rowell | 53 | Manhattan , KS | USA | 20:00.2 | 2:10.4 | |
| 666 | Torsten Rost | 46 | GER | 20:00.6 | 2:06.8 | ||
| 667 | J W | 36 | GER | 20:01.2 | 2:07.0 | ||
| 667 | Pawel Staszak | 48 | Toruń | POL | 20:01.2 | 2:07.1 | |
| 669 | Tristan Ralph | 52 | GBR | 20:02.6 | 2:07.4 | ||
| 670 | Ben Houldsworth | 50 | GBR | 20:03.3 | 2:07.7 | ||
| 671 | Timothy Helton | 44 | USA | 20:03.7 | 2:07.5 | ||
| 672 | Carlos Torbidoni | 52 | ARG | 20:04.0 | 2:07.1 | ||
| 673 | Nick Ouellette | 33 | USA | 20:04.1 | 2:08.6 | ||
| 674 | Marc Grabowski | 38 | GER | 20:04.4 | 2:07.0 | ||
| 675 | Per Törnqvist | 60 | SWE | 20:04.5 | 2:07.0 | ||
| 676 | David Carlier | 47 | USA | 20:05.2 | 2:07.2 | ||
| 677 | Jeff Salerno | 40 | USA | 20:05.4 | 2:07.9 | ||
| 678 | Romain Arranno | 37 | FRA | 20:06.2 | 2:10.7 | ||
| 679 | Phil Nicholson | 53 | GBR | 20:07.5 | 2:07.2 | ||
| 680 | olf gypsy | 52 | heidelberg | GER | 20:07.7 | 2:07.6 | |
| 681 | John Weil | 73 | New Orleans, LA | USA | 20:08.4 | 2:07.1 | |
| 682 | Seán Quinn | 33 | Dublin | IRL | 20:08.8 | 2:07.9 | |
| 683 | Donald Shaw | 34 | USA | 20:09.6 | 2:08.0 | ||
| 684 | Joosep Pärn | 29 | EST | 20:10.8 | 2:10.9 | ||
| 685 | Peter Townley | 59 | AUS | 20:11.2 | 2:07.5 | ||
| 686 | Clint Kelly | 52 | CAN | 20:11.3 | 2:07.4 | ||
| 687 | Kevin Donohoe | 48 | Harriman , NY | USA | 20:11.4 | 2:08.1 | |
| 688 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 20:12.2 | 2:07.3 |
| 689 | Bill Gray | 58 | Tempe, AZ | USA | 20:12.3 | 2:07.5 | |
| 690 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:12.5 | 2:07.4 |
| 691 | Ingunn Isefjær Huus-Hansen | 36 | NOR | 20:12.8 | 2:08.9 | ||
| 692 | Alan Raynsford | 50 | GBR | 20:13.1 | 2:08.2 | ||
| 693 | Guilong yang | 28 | CHN | 20:13.3 | 2:08.9 | ||
| 694 | Pierre-Yves Thomas | 46 | FRA | 20:13.8 | 2:07.9 | ||
| 695 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 20:14.2 | 2:08.6 |
| 696 | Harri Martikainen | 58 | FIN | 20:14.4 | 2:07.4 | ||
| 697 | Jacek Romanowski | 39 | Erkrath | GER | 20:14.6 | 2:07.9 | |
| 698 | Martin Lumme | 60 | GER | 20:15.2 | 2:08.6 | ||
| 699 | Nigel Lloyd | 55 | GBR | 20:15.5 | 2:08.0 | ||
| 700 | Brett Cherrington | 50 | GBR | 20:15.8 | 2:07.6 |