Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | sebastian maniak | 39 | Georgetown, ON | CAN | 20:36.9 | 2:13.0 | |
| 752 | Craig Gormley | 53 | Hopkinton, MA | USA | 20:38.0 | 2:08.5 | |
| 753 | K W | - | POL | 20:39.4 | 2:09.0 | ||
| 754 | David Land | 47 | GBR | 20:39.5 | 2:08.8 | ||
| 754 | Robert Hegedus | 58 | USA | 20:39.5 | 2:09.7 | ||
| 756 | Rob Kozlowski | 48 | USA | 20:39.7 | 2:08.7 | ||
| 756 | Sheigh OBrien | 39 | USA | 20:39.7 | 2:09.6 | ||
| 758 | fei tong | 28 | CHN | 20:40.3 | 2:10.1 | ||
| 759 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 20:40.9 | 2:09.8 |
| 760 | Abdul Tabassum | 52 | GBR | 20:42.4 | 2:09.3 | ||
| 761 | Oscar Lock | 15 | AUS | 20:42.9 | 2:09.4 | ||
| 761 | Craig Lynch | 44 | GBR | 20:42.9 | 2:09.9 | ||
| 763 | Philippe Lentgen | 57 | Vevey | SUI | 20:44.4 | 2:10.4 | |
| 764 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 20:44.6 | 2:09.7 |
| 765 | Sebastian Daue | 42 | GER | 20:45.0 | 2:09.0 | ||
| 766 | Kirby Ernst | 56 | USA | 20:46.0 | 2:09.1 | ||
| 767 | Burgess Langshaw | 34 | CAN | 20:46.1 | 2:09.5 | ||
| 768 | Daniel Torres | 48 | Spring Branch , TX | USA | 20:46.4 | 2:09.1 | |
| 769 | e c | 39 | USA | 20:46.8 | 2:09.3 | ||
| 770 | Sophia Wright | 49 | Armidale, NSW | AUS | 20:47.1 | 2:09.5 | |
| 771 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 20:47.2 | 2:09.7 |
| 771 | Andy Owens | 62 | GBR | 20:47.2 | 2:09.5 | ||
| 773 | alexander mccall | 54 | Mobile, AL | USA | 20:48.2 | 2:09.5 | |
| 774 | Andrew Cromwell | 39 | AUS | 20:48.3 | 2:09.4 | ||
| 775 | Sam Griffith | 31 | USA | 20:49.7 | 2:11.4 | ||
| 776 | Sheri Dunham | 48 | WI | USA | La Baie Verte Rowing Club | 20:49.9 | 2:09.6 |
| 777 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 20:51.1 | 2:10.0 |
| 778 | Brannan Croft | 52 | USA | 20:52.9 | 2:09.9 | ||
| 779 | Michael Hackett | 46 | GBR | 20:53.3 | 2:10.9 | ||
| 780 | Aubrie Hill | 36 | USA | 20:53.7 | 2:09.5 | ||
| 781 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 20:54.4 | 2:18.3 | |
| 782 | Tom Murphy | 51 | USA | 20:55.8 | 2:10.1 | ||
| 783 | Stacy Miskolczi | 43 | AB | CAN | Edmonton Rowing Club | 20:56.3 | 2:10.1 |
| 784 | Chad McEvoy | - | Westville, IN | USA | 20:56.4 | 2:10.4 | |
| 785 | Sven Bengelsdorff | 50 | HB | GER | 20:56.9 | 2:09.4 | |
| 786 | Simon Richards | 54 | AUS | 20:57.4 | 2:09.5 | ||
| 787 | Hello Hi | 33 | USA | reddit /r/ rowing | 20:58.1 | 2:09.8 | |
| 788 | Jacob Gleason | 32 | USA | 20:58.5 | 2:19.9 | ||
| 789 | Jeffrey Jensen | 34 | USA | 20:58.9 | 2:10.4 | ||
| 790 | Chris Wubbels | 47 | West Caldwell, NJ | USA | 20:59.2 | 2:11.4 | |
| 791 | H K | 38 | SRI | 20:59.8 | 2:10.1 | ||
| 792 | Dan Vatsky | 51 | USA | 21:00.3 | 2:10.1 | ||
| 793 | Eric Jaquez | 42 | Meeker, CO | USA | 21:00.7 | 2:10.9 | |
| 794 | randall lisy | 47 | USA | 21:02.0 | 2:10.2 | ||
| 795 | Nick Lasewicz | 29 | USA | 21:02.1 | 2:10.8 | ||
| 796 | Miccal McMullan | 54 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 21:02.2 | 2:10.4 |
| 797 | Ben Jolly | 42 | NZL | 21:03.2 | 2:11.8 | ||
| 797 | Matthis Herrmann | 39 | GER | 21:03.2 | 2:10.8 | ||
| 799 | Jahar Bose | 39 | USA | 21:04.8 | 2:10.3 | ||
| 800 | Jon HB | 57 | GBR | 21:05.3 | 2:12.1 |