Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mike Burke | 52 | USA | 18:56.9 | 2:03.5 | ||
| 552 | Christian Hansmann | 54 | GER | 18:58.3 | 2:03.8 | ||
| 553 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:59.3 | 2:03.7 |
| 554 | Kurt Mueller | 43 | USA | 18:59.7 | 2:03.7 | ||
| 555 | Mike Stewart | 44 | USA | 19:01.0 | 2:03.8 | ||
| 556 | Mark Payne | 64 | Granite Falls, WA | USA | 19:01.8 | 2:03.7 | |
| 557 | David Clark | 56 | GBR | 19:01.9 | 2:06.7 | ||
| 558 | Brandon Govan | 33 | USA | 19:02.1 | 2:04.3 | ||
| 558 | Jed Dougherty | 40 | USA | U.S. Navy | 19:02.1 | 2:03.9 | |
| 560 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 19:02.5 | 2:05.3 |
| 561 | Guechtal Haithem | 24 | ALG | 19:03.4 | 2:04.6 | ||
| 562 | Bostjan BERTALANIC | 47 | Tokyo | JPN | 19:04.1 | 2:04.4 | |
| 563 | clemente pediconi | 49 | ITA | 19:05.0 | 2:04.2 | ||
| 564 | Thomas Herringshaw | 38 | USA | 19:05.8 | 2:07.5 | ||
| 565 | Amy Dane | 41 | VA | USA | 19:06.8 | 2:04.6 | |
| 566 | Scott Sutherland | 37 | USA | 19:07.1 | 2:05.7 | ||
| 567 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 19:07.7 | 2:04.2 |
| 567 | Antonio Signorelli | 32 | ITA | 19:07.7 | 2:04.9 | ||
| 569 | Volkmar Dohmen | 52 | GER | 19:08.0 | 2:04.2 | ||
| 570 | Sebastian Nell | 42 | GER | 19:08.3 | 2:04.0 | ||
| 571 | Mark Dalton | 56 | GBR | 19:08.9 | 2:07.0 | ||
| 572 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 19:09.6 | 2:04.1 |
| 573 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:10.3 | 2:05.1 | |
| 574 | David Bostwick | 51 | USA | 19:10.7 | 2:04.3 | ||
| 575 | Owen Lewis | 39 | AUS | 19:11.0 | 2:04.5 | ||
| 575 | Peter Fledelius | 53 | DEN | 19:11.0 | 2:04.3 | ||
| 577 | Brad Salman | 58 | MN | USA | 19:11.4 | 2:04.2 | |
| 578 | Mario M | 48 | Turin | ITA | 19:11.6 | 2:04.2 | |
| 579 | Marty Westcott | 41 | QLD | AUS | 19:12.9 | 2:04.7 | |
| 580 | Troy Oldman | 44 | USA | 19:14.0 | 2:04.6 | ||
| 581 | Stephan Merz | 56 | Rottweil | GER | 19:14.7 | 2:04.7 | |
| 582 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:16.2 | 2:04.5 |
| 583 | William Creighton | 45 | USA | 19:16.8 | 2:04.1 | ||
| 584 | Robrecht Deboutte | 49 | BEL | 19:16.9 | 2:04.2 | ||
| 585 | Ralph Bruno | 53 | GBR | 19:17.5 | 2:04.8 | ||
| 585 | Henrik Brohus | 47 | DEN | 19:17.5 | 2:05.2 | ||
| 587 | Evan Guirino | 31 | USA | 19:18.8 | 2:05.3 | ||
| 588 | Hendrik Böse | 32 | GER | 19:19.2 | 2:09.5 | ||
| 589 | Steve Kane | 64 | Edinburgh | GBR | 19:20.3 | 2:05.1 | |
| 590 | Colin Thorn | 36 | Highlands Ranch, CO | USA | 19:20.5 | 2:04.7 | |
| 591 | Nicholas Kaufmann Graham | 25 | CAN | 19:20.8 | 2:06.2 | ||
| 591 | Kendall Fogle | 40 | USA | 19:20.8 | 2:06.1 | ||
| 593 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 19:22.2 | 2:05.2 | |
| 594 | Michael Shore | 44 | USA | 19:23.0 | 2:04.8 | ||
| 595 | Ren song Zhang | 30 | CHN | 19:23.1 | 2:06.9 | ||
| 596 | Chris Yates | 45 | Espoo | FIN | 19:23.2 | 2:05.7 | |
| 597 | Andrew Farrugia | 45 | GBR | 19:24.7 | 2:05.1 | ||
| 598 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 19:25.0 | 2:09.2 |
| 599 | Steve Gilfedder | 57 | GBR | 19:25.9 | 2:05.1 | ||
| 600 | Bram Chisholm | 35 | USA | 19:26.2 | 2:05.1 |