Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Mike Burke 52 USA 18:56.9 2:03.5
552 Christian Hansmann 54 GER 18:58.3 2:03.8
553 Jerry Harrison 74 USA 18:59.3 2:03.7
554 Kurt Mueller 43 USA 18:59.7 2:03.7
555 Mike Stewart 44 USA 19:01.0 2:03.8
556 Mark Payne 64 USA 19:01.8 2:03.7
557 David Clark 56 GBR 19:01.9 2:06.7
558 Brandon Govan 33 USA 19:02.1 2:04.3
558 Jed Dougherty 40 USA 19:02.1 2:03.9
560 Damien Meeley 52 IRL 19:02.5 2:05.3
561 Guechtal Haithem 24 ALG 19:03.4 2:04.6
562 Bostjan BERTALANIC 47 JPN 19:04.1 2:04.4
563 clemente pediconi 49 ITA 19:05.0 2:04.2
564 Thomas Herringshaw 38 USA 19:05.8 2:07.5
565 Amy Dane 41 USA 19:06.8 2:04.6
566 Scott Sutherland 37 USA 19:07.1 2:05.7
567 Matt Roseland 44 USA 19:07.7 2:04.2
567 Antonio Signorelli 32 ITA 19:07.7 2:04.9
569 Volkmar Dohmen 52 GER 19:08.0 2:04.2
570 Sebastian Nell 42 GER 19:08.3 2:04.0
571 Mark Dalton 56 GBR 19:08.9 2:07.0
572 Dale Whittaker 62 USA 19:09.6 2:04.1
573 Pablo Pita 59 USA 19:10.3 2:05.1
574 David Bostwick 51 USA 19:10.7 2:04.3
575 Owen Lewis 39 AUS 19:11.0 2:04.5
575 Peter Fledelius 53 DEN 19:11.0 2:04.3
577 Brad Salman 58 USA 19:11.4 2:04.2
578 Mario M 48 ITA 19:11.6 2:04.2
579 Marty Westcott 41 AUS 19:12.9 2:04.7
580 Troy Oldman 44 USA 19:14.0 2:04.6
581 Stephan Merz 56 GER 19:14.7 2:04.7
582 Charles Schwantes 64 USA 19:16.2 2:04.5
583 William Creighton 45 USA 19:16.8 2:04.1
584 Robrecht Deboutte 49 BEL 19:16.9 2:04.2
585 Ralph Bruno 53 GBR 19:17.5 2:04.8
585 Henrik Brohus 47 DEN 19:17.5 2:05.2
587 Evan Guirino 31 USA 19:18.8 2:05.3
588 Hendrik Böse 32 GER 19:19.2 2:09.5
589 Steve Kane 64 GBR 19:20.3 2:05.1
590 Colin Thorn 36 USA 19:20.5 2:04.7
591 Nicholas Kaufmann Graham 25 CAN 19:20.8 2:06.2
591 Kendall Fogle 40 USA 19:20.8 2:06.1
593 Rolf Hoefner 53 CHI 19:22.2 2:05.2
594 Michael Shore 44 USA 19:23.0 2:04.8
595 Ren song Zhang 30 CHN 19:23.1 2:06.9
596 Chris Yates 45 FIN 19:23.2 2:05.7
597 Andrew Farrugia 45 GBR 19:24.7 2:05.1
598 Todd Rogers 53 USA 19:25.0 2:09.2
599 Steve Gilfedder 57 GBR 19:25.9 2:05.1
600 Bram Chisholm 35 USA 19:26.2 2:05.1