Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 18:56.6 | 2:03.3 |
| 552 | Mike Burke | 52 | Pewaukee , WI | USA | 18:56.9 | 2:03.5 | |
| 553 | Christian Hansmann | 54 | GER | 18:58.3 | 2:03.8 | ||
| 554 | Jerry Harrison | 74 | Alameda, CA | USA | US Army | 18:59.3 | 2:03.7 |
| 555 | Kurt Mueller | 43 | USA | 18:59.7 | 2:03.7 | ||
| 556 | Mike Stewart | 44 | USA | 19:01.0 | 2:03.8 | ||
| 557 | Mark Payne | 64 | Granite Falls, WA | USA | USAF Veterans | 19:01.8 | 2:03.7 |
| 558 | David Clark | 56 | GBR | 19:01.9 | 2:06.7 | ||
| 559 | Brandon Govan | 33 | USA | 19:02.1 | 2:04.3 | ||
| 559 | Jed Dougherty | 40 | USA | U.S. Navy | 19:02.1 | 2:03.9 | |
| 561 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 19:02.5 | 2:05.3 |
| 562 | Guechtal Haithem | 18 | ALG | 19:03.4 | 2:04.6 | ||
| 563 | Bastian Bertolucchi | 47 | SMR | 19:04.1 | 2:04.4 | ||
| 564 | clemente pediconi | 49 | ITA | 19:05.0 | 2:04.2 | ||
| 565 | Thomas Herringshaw | 38 | USA | 19:05.8 | 2:07.5 | ||
| 566 | Amy Dane | 41 | VA | USA | 19:06.8 | 2:04.6 | |
| 567 | Scott Sutherland | 37 | USA | 19:07.1 | 2:05.7 | ||
| 568 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 19:07.7 | 2:04.2 |
| 568 | Antonio Signorelli | 32 | ITA | 19:07.7 | 2:04.9 | ||
| 570 | Volkmar Dohmen | 52 | GER | 19:08.0 | 2:04.2 | ||
| 571 | Sebastian Nell | 42 | GER | 19:08.3 | 2:04.0 | ||
| 572 | Mark Dalton | 56 | GBR | 19:08.9 | 2:07.0 | ||
| 573 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 19:09.6 | 2:04.1 |
| 574 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:10.3 | 2:05.1 | |
| 575 | David Bostwick | 51 | USA | 19:10.7 | 2:04.3 | ||
| 576 | Owen Lewis | 39 | AUS | 19:11.0 | 2:04.5 | ||
| 576 | Peter Fledelius | 53 | DEN | 19:11.0 | 2:04.3 | ||
| 578 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 19:11.4 | 2:04.2 |
| 579 | Mario M | 48 | Turin | ITA | 19:11.6 | 2:04.2 | |
| 580 | Marty Westcott | 41 | QLD | AUS | 19:12.9 | 2:04.7 | |
| 581 | Troy Oldman | 44 | USA | 19:14.0 | 2:04.6 | ||
| 582 | Stephan Merz | 56 | Rottweil | GER | 19:14.7 | 2:04.7 | |
| 583 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:16.2 | 2:04.5 |
| 584 | William Creighton | 45 | USA | 19:16.8 | 2:04.1 | ||
| 585 | Robrecht Deboutte | 49 | BEL | EXR Rowing | 19:16.9 | 2:04.2 | |
| 586 | Ralph Bruno | 53 | GBR | 19:17.5 | 2:04.8 | ||
| 586 | Henrik Brohus | 47 | DEN | 19:17.5 | 2:05.2 | ||
| 588 | Evan Guirino | 31 | USA | 19:18.8 | 2:05.3 | ||
| 589 | Hendrik Böse | 32 | GER | 19:19.2 | 2:09.5 | ||
| 590 | Steve Kane | 64 | Edinburgh | GBR | 19:20.3 | 2:05.1 | |
| 591 | Colin Thorn | 36 | Highlands Ranch, CO | USA | 19:20.5 | 2:04.7 | |
| 592 | Nicholas Kaufmann Graham | 25 | CAN | 19:20.8 | 2:06.2 | ||
| 592 | Kendall Fogle | 40 | USA | 19:20.8 | 2:06.1 | ||
| 594 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 19:22.2 | 2:05.2 | |
| 595 | Michael Shore | 44 | USA | 19:23.0 | 2:04.8 | ||
| 596 | Ren song Zhang | 30 | CHN | 19:23.1 | 2:06.9 | ||
| 597 | Chris Yates | 45 | Espoo | FIN | 19:23.2 | 2:05.7 | |
| 598 | Andrew Farrugia | 45 | GBR | 19:24.7 | 2:05.1 | ||
| 599 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 19:25.0 | 2:09.2 |
| 600 | Steve Gilfedder | 57 | GBR | 19:25.9 | 2:05.1 |