Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brian Fithian | 35 | USA | 18:08.5 | 2:01.1 | ||
| 451 | Gustaf Thorslund | 49 | Linköping | SWE | IK NocOut.se | 18:08.5 | 2:02.2 |
| 451 | Joe Ramos | 60 | USA | 18:08.5 | 2:01.6 | ||
| 454 | Jane Thornton | 45 | CAN | 18:09.2 | 2:01.1 | ||
| 455 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 18:09.5 | 2:00.8 | |
| 456 | Mateo Kliman | 32 | CRO | 18:10.1 | 2:01.3 | ||
| 457 | Giovanni Sannino | 40 | Napoli | ITA | 18:11.2 | 2:02.0 | |
| 457 | Øyvind Eggen | 42 | NOR | 18:11.2 | 2:01.2 | ||
| 459 | Mark Zagar | 54 | DEN | 18:11.4 | 2:01.9 | ||
| 460 | Andrew Hill | 52 | GBR | 18:12.3 | 2:01.3 | ||
| 461 | Luke S | 42 | WA | AUS | 18:12.4 | 2:01.1 | |
| 462 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 18:14.9 | 2:01.5 | |
| 463 | Jens Kamp | 44 | GER | 18:15.0 | 2:01.8 | ||
| 464 | Kendrick Taylor | 52 | USA | 18:17.1 | 2:01.7 | ||
| 465 | Graham Tooker | 33 | USA | 18:18.1 | 2:01.6 | ||
| 466 | Espen Johansen | 47 | Romedal | NOR | 18:18.6 | 2:01.9 | |
| 467 | Stefan Dreyer | 41 | GER | 18:19.2 | 2:01.6 | ||
| 468 | Sean K | 50 | CAN | 18:19.3 | 2:02.1 | ||
| 469 | Matt Woodford | 31 | USA | 18:20.1 | 2:01.6 | ||
| 470 | Sabino Lagattolla | 53 | Hudson, MA | USA | 18:20.6 | 2:01.6 | |
| 471 | Broni Lukes | 45 | USA | 18:20.7 | 2:02.3 | ||
| 472 | Robin Haugan | 21 | NOR | 18:21.5 | 2:03.4 | ||
| 473 | Gerhard Becker | 56 | Weinheim | GER | 18:22.0 | 2:02.3 | |
| 474 | J.R. Tarabocchia | 42 | Portland, OR | USA | 18:22.8 | 2:03.6 | |
| 475 | ralph delia | 31 | USA | 18:23.7 | 2:02.0 | ||
| 476 | Sarah Cooke | 49 | Regina, SK | CAN | Regina Rowing Club | 18:23.9 | 2:01.6 |
| 477 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 18:24.5 | 2:02.2 |
| 478 | Tobi Hi | 24 | GER | 18:25.0 | 2:02.4 | ||
| 479 | David Sachs | 60 | Sydney , NSW | AUS | 18:25.1 | 2:01.6 | |
| 480 | Matthew Kuhn | 32 | USA | 18:25.3 | 2:02.5 | ||
| 481 | Dieter Schmidt | 59 | GER | 18:27.1 | 2:01.9 | ||
| 482 | Chanel R | 38 | AUS | 18:27.2 | 2:02.7 | ||
| 483 | Jarek Otto | 49 | Gliwice | POL | 18:27.4 | 2:02.1 | |
| 484 | Aron Wisniewski | 30 | Wejherowo | POL | 18:27.7 | 2:02.6 | |
| 485 | Stefan Pöringer | 25 | GER | 1.RCA Dietfurt | 18:28.0 | 2:02.1 | |
| 486 | anthony gouel | 41 | FRA | 18:28.6 | 2:02.2 | ||
| 486 | Daniel Gavin | 54 | Eugene, OR | USA | 18:28.6 | 2:02.7 | |
| 488 | Frank Betzold | 54 | GER | 18:28.7 | 2:01.8 | ||
| 489 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 18:29.7 | 2:02.1 | |
| 490 | Maxime Biais | 41 | FRA | 18:30.2 | 2:02.0 | ||
| 491 | Patrick Burrus | 53 | San Diego, CA | USA | 18:30.8 | 2:02.2 | |
| 492 | Steve Terrell | 48 | Westport, MA | USA | 18:31.5 | 2:02.1 | |
| 493 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 18:31.6 | 2:02.5 | |
| 494 | Colin Adams | 34 | USA | 18:31.8 | 2:02.6 | ||
| 495 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 18:32.0 | 2:02.3 |
| 496 | Julien Stuyck | 40 | FRA | 18:32.1 | 2:03.0 | ||
| 497 | Gene Lam | 49 | USA | 18:32.7 | 2:02.4 | ||
| 498 | Tyler Mitchell | 37 | USA | 18:32.8 | 2:02.0 | ||
| 499 | Michael A Resch | 67 | Belair, MB | CAN | 18:33.3 | 2:02.8 | |
| 500 | Jeff Strange | 49 | USA | 18:33.8 | 2:02.5 |