Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Barclay McIvor | 47 | Regina, SK | CAN | Regina Rowing Club | 15:52.0 | 1:53.7 |
| 200 | Clemens Czech | 56 | Diez | GER | 15:52.0 | 1:53.9 | |
| 203 | Markus Kobelt | 39 | St. Gallen | SUI | 15:53.5 | 1:53.8 | |
| 204 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 15:53.8 | 1:53.7 | |
| 205 | Valentin Rusev | 49 | Zürich | SUI | 15:53.9 | 1:54.4 | |
| 206 | Kevin Powers | 39 | USA | CrossFit Mastodon | 15:55.1 | 1:54.2 | |
| 207 | Scott Knight | 42 | OH | USA | 15:55.3 | 1:54.5 | |
| 208 | Gábor Kollár | 53 | Budapest | HUN | 15:55.5 | 1:54.1 | |
| 209 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 15:55.6 | 1:54.1 |
| 209 | Matt Tharp | 39 | Denver, CO | USA | 15:55.6 | 1:53.8 | |
| 211 | Brian Conwell | 65 | BRISTOL, IN | USA | 15:55.7 | 1:53.8 | |
| 211 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 15:55.7 | 1:53.8 | |
| 213 | Tom Hughes | 40 | Haywards Heath | GBR | 15:56.7 | 1:54.1 | |
| 214 | Steve Leavitt | 38 | Sandy, UT | USA | 15:57.6 | 1:54.1 | |
| 215 | Brett Unrein | 40 | USA | 16:01.0 | 1:54.4 | ||
| 216 | Steffen Gasser | 36 | GER | 16:01.3 | 1:55.0 | ||
| 217 | Rubén Barrasa | 37 | ESP | 16:01.5 | 1:54.8 | ||
| 218 | John De Mott | - | USA | 16:01.9 | 1:54.0 | ||
| 219 | Wayne Gidney | 51 | Cambridgeshire | GBR | 16:03.4 | 1:54.1 | |
| 220 | Zeljko Durda | 41 | CRO | 16:03.8 | 1:54.3 | ||
| 221 | Kenny Snyder | 44 | USA | 16:07.2 | 1:54.3 | ||
| 222 | Nicolas Millot | 43 | FRA | 16:08.2 | 1:54.6 | ||
| 223 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 16:09.3 | 1:55.2 |
| 224 | Samuel Stewart | 35 | NZL | 16:09.4 | 1:54.9 | ||
| 225 | Timothy Lupus | 45 | AUS | 16:10.1 | 1:55.2 | ||
| 226 | John I. Robertson | 35 | CAN | 16:11.7 | 1:54.9 | ||
| 227 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 16:11.8 | 1:54.9 |
| 228 | Jeremy Stevens | 38 | TX | USA | 16:11.9 | 1:54.6 | |
| 229 | Josh Karpinen | 45 | USA | 16:12.0 | 1:55.1 | ||
| 230 | Neil Grosset | 49 | GBR | 16:14.1 | 1:55.7 | ||
| 231 | Nico Hulsman | 58 | Velserbroek | NED | 16:14.2 | 1:55.0 | |
| 232 | Karl Schubert | 41 | NSW | AUS | 16:14.7 | 1:56.3 | |
| 233 | Guy Tinsley | 48 | GBR | 16:14.8 | 1:55.1 | ||
| 234 | Jerrod Kowalewski | 50 | Portland, OR | USA | 16:14.9 | 1:55.5 | |
| 235 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 16:15.9 | 1:55.2 |
| 236 | Shane Fox | 44 | AB | CAN | 16:16.3 | 1:54.9 | |
| 236 | Justin Rettenmayer | 41 | USA | 16:16.3 | 1:55.0 | ||
| 238 | Shaun Clearie | 46 | USA | 16:16.5 | 1:55.2 | ||
| 239 | Paul Freeman | 46 | GBR | 16:16.6 | 1:55.0 | ||
| 240 | daniel Richard | 30 | USA | 16:16.7 | 1:55.1 | ||
| 241 | Chad Carr | 43 | USA | 16:16.9 | 1:55.3 | ||
| 242 | Paul Mathew | 47 | London | GBR | 16:17.8 | 1:55.5 | |
| 243 | Dimitra Papanagiotou | 34 | GRE | 16:18.5 | 1:55.2 | ||
| 244 | Mark Heritage | 47 | GBR | 16:18.7 | 1:55.3 | ||
| 244 | Duncan Chambler | 41 | GBR | 16:18.7 | 1:55.0 | ||
| 246 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 16:18.9 | 1:55.1 |
| 247 | Jon Melton | 55 | Santa Cruz , CA | USA | 16:19.0 | 1:55.5 | |
| 248 | Matt Crofts | 45 | Cheshire | GBR | 16:19.6 | 1:55.1 | |
| 249 | Justin Woerlee | 38 | Amsterdam | NED | 16:19.7 | 1:55.5 | |
| 250 | Paul Holden | 44 | Farnborough | GBR | 16:20.1 | 1:55.3 |