Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
200 Barclay McIvor 47 CAN 15:52.0 1:53.7
200 Clemens Czech 56 GER 15:52.0 1:53.9
203 Markus Kobelt 39 SUI 15:53.5 1:53.8
204 Greg Van Hinsbergh 54 GBR 15:53.8 1:53.7
205 Valentin Rusev 49 SUI 15:53.9 1:54.4
206 Kevin Powers 39 USA 15:55.1 1:54.2
207 Scott Knight 42 USA 15:55.3 1:54.5
208 Gábor Kollár 53 HUN 15:55.5 1:54.1
209 hua huang 52 CHN 15:55.6 1:54.1
209 Matt Tharp 39 USA 15:55.6 1:53.8
211 Brian Conwell 65 USA 15:55.7 1:53.8
211 Daniel Hlásný 44 CZE 15:55.7 1:53.8
213 Tom Hughes 40 GBR 15:56.7 1:54.1
214 Steve Leavitt 38 USA 15:57.6 1:54.1
215 Brett Unrein 40 USA 16:01.0 1:54.4
216 Steffen Gasser 36 GER 16:01.3 1:55.0
217 Rubén Barrasa 37 ESP 16:01.5 1:54.8
218 John De Mott - USA 16:01.9 1:54.0
219 Wayne Gidney 51 GBR 16:03.4 1:54.1
220 Zeljko Durda 41 CRO 16:03.8 1:54.3
221 Kenny Snyder 44 USA 16:07.2 1:54.3
222 Nicolas Millot 43 FRA 16:08.2 1:54.6
223 David Johnson 71 USA 16:09.3 1:55.2
224 Samuel Stewart 35 NZL 16:09.4 1:54.9
225 Timothy Lupus 45 AUS 16:10.1 1:55.2
226 John I. Robertson 35 CAN 16:11.7 1:54.9
227 Jan Paul Kleijwegt 59 NED 16:11.8 1:54.9
228 Jeremy Stevens 38 USA 16:11.9 1:54.6
229 Josh Karpinen 45 USA 16:12.0 1:55.1
230 Neil Grosset 49 GBR 16:14.1 1:55.7
231 Nico Hulsman 58 NED 16:14.2 1:55.0
232 Karl Schubert 41 AUS 16:14.7 1:56.3
233 Guy Tinsley 48 GBR 16:14.8 1:55.1
234 Jerrod Kowalewski 50 USA 16:14.9 1:55.5
235 John Campbell 36 USA 16:15.9 1:55.2
236 Shane Fox 44 CAN 16:16.3 1:54.9
236 Justin Rettenmayer 41 USA 16:16.3 1:55.0
238 Shaun Clearie 46 USA 16:16.5 1:55.2
239 Paul Freeman 46 GBR 16:16.6 1:55.0
240 daniel Richard 30 USA 16:16.7 1:55.1
241 Chad Carr 43 USA 16:16.9 1:55.3
242 Paul Mathew 47 GBR 16:17.8 1:55.5
243 Dimitra Papanagiotou 34 GRE 16:18.5 1:55.2
244 Mark Heritage 47 GBR 16:18.7 1:55.3
244 Duncan Chambler 41 GBR 16:18.7 1:55.0
246 Jon Burch-Hyson 61 GBR 16:18.9 1:55.1
247 Jon Melton 55 USA 16:19.0 1:55.5
248 Matt Crofts 45 GBR 16:19.6 1:55.1
249 Justin Woerlee 38 NED 16:19.7 1:55.5
250 Paul Holden 44 GBR 16:20.1 1:55.3