Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Alex Colston 37 USA 15:10.7 1:52.2
152 Robert Dornbrach 43 GER 15:10.8 1:51.3
153 Hugh Davidson 50 SUI 15:10.9 1:51.5
154 Alec McGillivray 41 CAN 15:12.3 1:51.4
155 Kefan Cao 22 CAN 15:12.6 1:52.1
156 Frank Nordentoft 36 DEN 15:14.9 1:51.5
156 Michael Chevalier 37 USA 15:14.9 1:52.1
158 Mike De Petris 58 ITA 15:15.4 1:51.8
159 Mark Schofield 64 USA 15:21.5 1:52.3
160 Walker Adams 39 USA 15:22.6 1:52.5
161 Ryan Wood 37 GBR 15:23.0 1:52.7
162 James Chedgey 47 GBR 15:23.9 1:52.4
163 Peter Merola 43 USA 15:25.0 1:52.5
164 Adam Moore 44 AUS 15:26.6 1:53.5
165 Timothy Dees 40 USA 15:26.9 1:53.2
166 Simon Smith 51 GBR 15:27.0 1:52.2
167 Tobias Pollinger 24 GER 15:27.4 1:52.6
168 Juho Issakainen 43 FIN 15:27.5 1:53.2
168 Jonas Brønd 34 DEN 15:27.5 1:52.5
170 Tony O'Loughlin 34 USA 15:29.7 1:52.3
171 John Hoskins 59 USA 15:29.9 1:52.2
172 Matt Keller 43 USA 15:30.5 1:52.4
173 Ciaran O Murchu 49 IRL 15:31.4 1:52.8
174 Thomas Schaefer 59 CAN 15:31.8 1:53.1
175 Tim Gilbert 42 GBR 15:31.9 1:52.8
176 Nicholas Carey 25 USA 15:32.5 1:52.7
177 Bas van Kommer 48 NED 15:33.9 1:52.6
178 Brad Mead 47 NZL 15:34.1 1:53.4
179 Jared Einstein 40 USA 15:34.9 1:53.2
180 Andrew Snod 38 USA 15:38.8 1:55.7
180 Reed Handlery 34 USA 15:38.8 1:53.2
182 Jon H 37 GER 15:39.2 1:53.6
182 Adolfo Corsi 62 ITA 15:39.2 1:53.0
184 Scott Trusty 59 USA 15:40.1 1:52.9
185 Ezra Duffill 39 NZL 15:40.4 1:53.1
186 Joost de J 46 NED 15:41.3 1:53.0
187 Shaun Hughes 43 AUS 15:41.6 1:53.3
188 Nolan Masse 38 USA 15:41.8 1:53.7
189 William Beltz 54 USA 15:43.5 1:53.2
190 John O'Mahony 27 IRL 15:44.3 1:53.7
191 Steve Dewacht 53 CAN 15:44.9 1:53.4
192 Daniel Harrysson 23 SWE 15:46.3 1:53.5
193 Joseph Overocker 48 USA 15:46.4 1:53.3
194 Stefan Tippler 35 AUT 15:47.8 1:54.1
195 Rod Rodriguez 41 USA 15:49.5 1:54.2
196 Gus Goad 68 GBR 15:50.4 1:53.5
197 Ondrej Peterka 40 CZE 15:51.4 1:53.5
198 Herbert Weissmann 30 AUT 15:51.7 1:54.3
199 Jean-Marc Fage 66 FRA 15:51.9 1:54.7
200 Matt Doyle 36 NZL 15:52.0 1:53.8