Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juhász László | 31 | HUN | 15:10.1 | 1:52.0 | ||
| 152 | Alex Colston | 37 | USA | 15:10.7 | 1:52.2 | ||
| 153 | Robert Dornbrach | 43 | Berlin | GER | 15:10.8 | 1:51.3 | |
| 154 | Hugh Davidson | 50 | SUI | 15:10.9 | 1:51.5 | ||
| 155 | Alec McGillivray | 41 | Paris, ON | CAN | 15:12.3 | 1:51.4 | |
| 156 | Kefan Cao | 22 | USA | 15:12.6 | 1:52.1 | ||
| 157 | Frank Nordentoft | 36 | DEN | 15:14.9 | 1:51.5 | ||
| 157 | Michael Chevalier | 37 | USA | 15:14.9 | 1:52.1 | ||
| 159 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 15:15.4 | 1:51.8 |
| 160 | Mark Schofield | 64 | Jacksonville, FL | USA | 15:21.5 | 1:52.3 | |
| 161 | Walker Adams | 39 | USA | U.S. Navy | 15:22.6 | 1:52.5 | |
| 162 | Ryan Wood | 37 | GBR | Royal Marines | 15:23.0 | 1:52.7 | |
| 163 | James Chedgey | 47 | GBR | 15:23.9 | 1:52.4 | ||
| 164 | Peter Merola | 43 | USA | Darkhorse Rowing | 15:25.0 | 1:52.5 | |
| 165 | Adam Moore | 44 | AUS | 15:26.6 | 1:53.5 | ||
| 166 | Timothy Dees | 40 | USA | 15:26.9 | 1:53.2 | ||
| 167 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 15:27.0 | 1:52.2 |
| 168 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 15:27.4 | 1:52.6 | |
| 169 | Juho Issakainen | 43 | FIN | 15:27.5 | 1:53.2 | ||
| 169 | Jonas Brønd | 34 | DEN | 15:27.5 | 1:52.5 | ||
| 171 | Tony O'Loughlin | 34 | USA | 15:29.7 | 1:52.3 | ||
| 172 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:29.9 | 1:52.2 |
| 173 | Matt Keller | 43 | USA | 15:30.5 | 1:52.4 | ||
| 174 | Ciaran O Murchu | 49 | Dubkin | IRL | 15:31.4 | 1:52.8 | |
| 175 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:31.8 | 1:53.1 |
| 176 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 15:31.9 | 1:52.8 |
| 177 | Nicholas Carey | 25 | USA | 15:32.5 | 1:52.7 | ||
| 178 | Bas van Kommer | 48 | NED | 15:33.9 | 1:52.6 | ||
| 179 | Brad Mead | 47 | Auckland | NZL | 15:34.1 | 1:53.4 | |
| 180 | Jared Einstein | 40 | USA | 15:34.9 | 1:53.2 | ||
| 181 | Andrew Snod | 38 | USA | 15:38.8 | 1:55.7 | ||
| 181 | Reed Handlery | 34 | USA | 15:38.8 | 1:53.2 | ||
| 183 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 15:39.2 | 1:53.0 |
| 184 | Scott Trusty | 59 | MO | USA | 15:40.1 | 1:52.9 | |
| 185 | Ezra Duffill | 39 | NZL | 15:40.4 | 1:53.1 | ||
| 186 | Joost de J | 46 | NED | 15:41.3 | 1:53.0 | ||
| 187 | Shaun Hughes | 43 | Perth, WA | AUS | 15:41.6 | 1:53.3 | |
| 188 | Nolan Masse | 38 | USA | 15:41.8 | 1:53.7 | ||
| 189 | William Beltz | 54 | Dearborn, MI | USA | 15:43.5 | 1:53.2 | |
| 190 | John O'Mahony | 27 | IRL | 15:44.3 | 1:53.7 | ||
| 191 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 15:44.9 | 1:53.4 | |
| 192 | Daniel Harrysson | 23 | SWE | 15:46.3 | 1:53.5 | ||
| 193 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 15:46.4 | 1:53.3 |
| 194 | Stefan Tippler | 35 | AUT | 15:47.8 | 1:54.1 | ||
| 195 | Rod Rodriguez | 41 | Plymouth, MN | USA | 15:49.5 | 1:54.2 | |
| 196 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 15:50.4 | 1:53.5 |
| 197 | Ondrej Peterka | 40 | CZE | 15:51.4 | 1:53.5 | ||
| 198 | Herbert Weissmann | 30 | AUT | 15:51.7 | 1:54.3 | ||
| 199 | Jean-Marc Fage | 66 | FRA | 15:51.9 | 1:54.7 | ||
| 200 | Matt Doyle | 36 | NZL | 15:52.0 | 1:53.8 |