Workout of the Day

« January 5, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Stjepan Špehar 39 CRO 14:23.4 1:48.8
102 Nico S 51 NED 14:25.3 1:49.5
103 Dave Adams 42 USA 14:26.3 1:49.3
104 Renzo Bert 59 ITA 14:27.0 1:49.7
105 Robert Madden 37 AUS 14:27.3 1:50.5
106 Gavin Roche 48 GBR 14:27.8 1:49.0
106 Thijs Zwartele 42 NED 14:27.8 1:49.1
108 James Hart 53 GBR 14:29.3 1:49.5
109 Adam Hield 36 GBR 14:29.4 1:49.5
110 Kevin Argauer 37 USA 14:31.3 1:50.0
111 Maximilian Brönimann 32 AUT 14:33.8 1:49.4
112 Thilo Köhler 39 GER 14:33.9 1:49.5
113 Marcel Hacker 46 GER 14:34.0 1:49.9
114 Vital P 46 CAN 14:34.9 1:49.5
115 Alain Hunkins 55 USA 14:35.3 1:49.9
116 Nikola Savov 28 BUL 14:36.4 1:49.8
117 大鹏 @Rouse 36 CHN 14:37.4 1:49.9
118 John Lesniak 51 USA 14:37.7 1:49.7
119 S SH 55 GBR 14:37.8 1:49.5
120 Phil Balzer 39 USA 14:38.5 1:49.6
121 The Blowfish 39 GBR 14:39.5 1:50.0
122 Matt "the hamburglar" Harris 42 CAN 14:43.4 1:50.3
123 Christopher Tuft 66 AUS 14:43.9 1:50.3
124 Jonathan Stancel 43 USA 14:44.7 1:50.6
125 Alan Denby 48 GBR 14:45.1 1:50.0
126 Britt Andersen 56 CAN 14:45.6 1:50.1
127 Henrik Albertsen 50 DEN 14:46.9 1:50.4
128 Ingo Feldmann 45 GER 14:48.8 1:51.1
129 Ian Henman 44 CAN 14:49.0 1:50.8
130 Duncan Dunning 51 NZL 14:49.5 1:50.2
131 Maxime Robillard 42 CAN 14:49.7 1:50.6
132 Shaun Stamm 34 USA 14:49.8 1:51.1
133 Karel Deprez 44 BEL 14:50.4 1:50.1
134 Darren O’Donoghue 29 IRL 14:50.8 1:50.9
135 Sylvain Glénaz 55 FRA 14:55.6 1:50.8
136 Tex Vertongen 52 USA 14:56.2 1:51.4
137 Peter Kristensen 49 DEN 14:58.2 1:51.2
138 Simon Falyse 37 BEL 14:59.7 1:51.4
139 Craig Baker 49 AUS 15:00.7 1:51.0
140 Claudio Iacono 40 ITA 15:01.3 1:52.2
141 Lou DePadova 56 USA 15:02.3 1:51.3
142 Andrew Dunn 51 USA 15:02.6 1:51.7
143 Doug Gerwitz 50 USA 15:02.9 1:51.3
144 Marijo Katanec 51 CRO 15:04.1 1:51.4
145 Jason Kempf 47 USA 15:04.4 1:51.0
146 Alexander Schnurrer 35 SUI 15:06.0 1:51.9
147 Christoph Stutts 46 USA 15:07.5 1:51.5
148 Jurie Van Vuren 55 RSA 15:08.4 1:51.2
149 Simon Tratt 55 AUS 15:08.6 1:51.2
150 Juhász László 31 HUN 15:10.1 1:52.0