Workout of the Day
« January 5, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 14:23.1 | 1:48.8 |
| 102 | Stjepan Špehar | 39 | CRO | 14:23.4 | 1:48.8 | ||
| 103 | Nico S | 51 | NED | 14:25.3 | 1:49.5 | ||
| 104 | Dave Adams | 42 | Essex Jct, VT | USA | 14:26.3 | 1:49.3 | |
| 105 | Renzo Bert | 59 | Mezzolombardo - TN | ITA | Prosport Trento, Italy | 14:27.0 | 1:49.7 |
| 106 | Robert Madden | 37 | Perth, WA | AUS | 14:27.3 | 1:50.5 | |
| 107 | Gavin Roche | 48 | GBR | 14:27.8 | 1:49.0 | ||
| 107 | Thijs Zwartele | 42 | NED | 14:27.8 | 1:49.1 | ||
| 109 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 14:29.3 | 1:49.5 | |
| 110 | Adam Hield | 36 | GBR | 14:29.4 | 1:49.5 | ||
| 111 | Kevin Argauer | 37 | Akron, OH | USA | 14:31.3 | 1:50.0 | |
| 112 | Maximilian Brönimann | 32 | AUT | Tullner Ruderverein | 14:33.8 | 1:49.4 | |
| 113 | Thilo Köhler | 39 | GER | 14:33.9 | 1:49.5 | ||
| 114 | Marcel Hacker | 46 | Blankenburg Harz | GER | 14:34.0 | 1:49.9 | |
| 115 | Lumbu P | 46 | CAN | 14:34.9 | 1:49.5 | ||
| 116 | Alain Hunkins | 55 | USA | 14:35.3 | 1:49.9 | ||
| 117 | Nikola Savov | 28 | BUL | 14:36.4 | 1:49.8 | ||
| 118 | 大鹏 @Rouse | 36 | CHN | 14:37.4 | 1:49.9 | ||
| 119 | John Lesniak | 51 | USA | 14:37.7 | 1:49.7 | ||
| 120 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 14:37.8 | 1:49.5 | |
| 121 | Phil Balzer | 39 | USA | 14:38.5 | 1:49.6 | ||
| 122 | The Blowfish | 39 | Bristol | GBR | 14:39.5 | 1:50.0 | |
| 123 | Matt "the hamburglar" Harris | 42 | Cranbrook, BC | CAN | 14:43.4 | 1:50.3 | |
| 124 | Christopher Tuft | 66 | NSW | AUS | 14:43.9 | 1:50.3 | |
| 125 | Jonathan Stancel | 43 | VA | USA | United States Marine Corps | 14:44.7 | 1:50.6 |
| 126 | Alan Denby | 48 | GBR | SUB-7 IRC | 14:45.1 | 1:50.0 | |
| 127 | Britt Andersen | 56 | British Columbia | CAN | 14:45.6 | 1:50.1 | |
| 128 | Henrik Albertsen | 50 | DEN | 14:46.9 | 1:50.4 | ||
| 129 | Ingo Feldmann | 45 | GER | 14:48.8 | 1:51.1 | ||
| 130 | Ian Henman | 44 | Scotsburn, NS | CAN | 14:49.0 | 1:50.8 | |
| 131 | Duncan Dunning | 51 | New Plymouth | NZL | 14:49.5 | 1:50.2 | |
| 132 | Maxime Robillard | 42 | CAN | 14:49.7 | 1:50.6 | ||
| 133 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 14:49.8 | 1:51.1 | |
| 134 | Karel Deprez | 44 | BEL | 14:50.4 | 1:50.1 | ||
| 135 | Darren O’Donoghue | 29 | IRL | 14:50.8 | 1:50.9 | ||
| 136 | Sylvain Glénaz | 55 | Génissac | FRA | 14:55.6 | 1:50.8 | |
| 137 | Tex Vertongen | 52 | USA | 14:56.2 | 1:51.4 | ||
| 138 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 14:58.2 | 1:51.2 |
| 139 | Simon Falyse | 37 | BEL | 14:59.7 | 1:51.4 | ||
| 140 | Craig Baker | 49 | Perth, WA | AUS | LIVESTRONG SURVIVORS Cancer survivors, friends, families | 15:00.7 | 1:51.0 |
| 141 | Claudio Iacono | 40 | ITA | 15:01.3 | 1:52.2 | ||
| 142 | Lou DePadova | 56 | The Woodlands, TX | USA | 15:02.3 | 1:51.3 | |
| 143 | Andrew Dunn | 51 | Buffalo, NY | USA | 15:02.6 | 1:51.7 | |
| 144 | Doug Gerwitz | 50 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 15:02.9 | 1:51.3 |
| 145 | Marijo Katanec | 51 | CRO | 15:04.1 | 1:51.4 | ||
| 146 | Jason Kempf | 47 | IN | USA | 15:04.4 | 1:51.0 | |
| 147 | Alexander Schnurrer | 35 | SUI | 15:06.0 | 1:51.9 | ||
| 148 | Christoph Stutts | 46 | USA | 15:07.5 | 1:51.5 | ||
| 149 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 15:08.4 | 1:51.2 | |
| 150 | Simon Tratt | 55 | Newcastle , NSW | AUS | 15:08.6 | 1:51.2 |