Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Dewhurst	39		GBR		5,683	1:50.8
102	Tim Turner	55	Nottingham	GBR		5,680	1:50.9
102	Edward Medcalf	50		GBR		5,680	1:50.9
104	Patrick Gerundt	67	Saarbrücken	GER		5,678	1:50.9
105	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,675	1:51.0
106	Hywel Adams	39		GBR		5,673	1:51.0
107	Julien HENRIET	42	Drancy	FRA		5,669	1:51.1
108	Trevor Asti	46	Detroit, MI	USA		5,666	1:51.1
109	J S	41		USA		5,663	1:51.2
110	Ralph Roche	53		GBR		5,659	1:51.3
111	Petr Malenický	43		CZE		5,655	1:51.4
111	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,655	1:51.4
113	Eric Burfeind	27	Jamaica Plain, MA	USA		5,653	1:51.4
114	Moritz Meinecke	40		GER		5,651	1:51.4
114	Jason Robinson	50	Frimley	GBR		5,651	1:51.4
114	Brian Lemay	40		USA		5,651	1:51.4
117	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,649	1:51.5
118	Justin Blott	33		USA	U.S. Air Force	5,646	1:51.5
119	Paul Dubois	25		FRA		5,644	1:51.6
120	Jeppe Iversen	41		DEN		5,642	1:51.6
121	Maxime Robillard	42		CAN		5,638	1:51.7
122	James Whatley	45		AUS		5,637	1:51.7
122	Thomas Platzk	47		GER		5,637	1:51.7
122	nolan blount	40		USA	U.S. Navy Seabees	5,637	1:51.7
125	Sylvain Glénaz	55	Génissac	FRA		5,636	1:51.7
126	Stjepan Špehar	39		CRO		5,629	1:51.9
126	Simeon Goddard	42		CAY		5,629	1:51.9
126	Terry Hinton	38	Los Angeles, CA	USA		5,629	1:51.9
129	Adam Hield	36		GBR		5,628	1:51.9
130	Arthur Sluiter	32		NED		5,627	1:51.9
131	John Jubar	35		USA		5,624	1:52.0
132	Adrian Gale	42		GBR		5,623	1:52.0
133	jaehyeon ma	39		KOR		5,621	1:52.0
134	Jeremy Geyer	37		USA		5,620	1:52.0
135	Atli Vestergård	49		FRO		5,617	1:52.1
136	Dane Greenfield	37	VIC	AUS	Drag Factory	5,616	1:52.1
136	Thomas Van de Vel	32		BEL		5,616	1:52.1
136	Jon Hinchliffe	48	Sheffield	GBR		5,616	1:52.1
139	Richy Richardson	43		GBR		5,615	1:52.1
140	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	5,613	1:52.2
141	Ross Edwards	41		GBR		5,611	1:52.2
142	Marcos Fernández	34		ESP		5,608	1:52.3
143	Patrick Vassort	63	Vichy	FRA		5,607	1:52.3
144	Jesper Henriksen	46		DEN		5,605	1:52.3
145	Jurie Van Vuren	55	Hoedspruit	RSA		5,602	1:52.4
145	Lumbu P	46		CAN		5,602	1:52.4
147	Mitch Stewart	27		AUS		5,600	1:52.5
148	Alec McGillivray	41	Paris, ON	CAN		5,598	1:52.5
148	Iain Cade	44		GBR		5,598	1:52.5
150	Marijo Katanec	51		CRO		5,597	1:52.5