Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dan Bathurst	42		GBR		5,688	1:50.7
102	Richard Dewhurst	39		GBR		5,683	1:50.8
103	Tim Turner	55	Nottingham	GBR		5,680	1:50.9
103	Edward Medcalf	50		GBR		5,680	1:50.9
105	Patrick Gerundt	67	Saarbrücken	GER		5,678	1:50.9
106	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,675	1:51.0
107	Hywel Adams	39		GBR		5,673	1:51.0
108	Julien HENRIET	42	Drancy	FRA		5,669	1:51.1
109	Trevor Asti	46	Detroit, MI	USA		5,666	1:51.1
110	J S	41		USA		5,663	1:51.2
111	Ralph Roche	53		GBR		5,659	1:51.3
112	Petr Malenický	43		CZE		5,655	1:51.4
112	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,655	1:51.4
114	Eric Burfeind	27	Jamaica Plain, MA	USA		5,653	1:51.4
115	Moritz Meinecke	40		GER		5,651	1:51.4
115	Jason Robinson	50	Frimley	GBR		5,651	1:51.4
115	Brian Lemay	40		USA		5,651	1:51.4
118	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,649	1:51.5
119	Justin Blott	33		USA	U.S. Air Force	5,646	1:51.5
120	Paul Dubois	25		FRA		5,644	1:51.6
121	Jeppe Iversen	41		DEN		5,642	1:51.6
122	Maxime Robillard	42		CAN		5,638	1:51.7
123	James Whatley	45		AUS		5,637	1:51.7
123	Thomas Platzk	47		GER		5,637	1:51.7
123	nolan blount	40		USA	U.S. Navy Seabees	5,637	1:51.7
126	Sylvain Glénaz	55	Génissac	FRA		5,636	1:51.7
127	Stjepan Špehar	39		CRO		5,629	1:51.9
127	Simeon Goddard	42		CAY		5,629	1:51.9
127	Terry Hinton	38	Los Angeles, CA	USA		5,629	1:51.9
130	Adam Hield	36		GBR		5,628	1:51.9
131	Arthur Sluiter	32		NED		5,627	1:51.9
132	John Jubar	35		USA		5,624	1:52.0
133	Adrian Gale	42		GBR		5,623	1:52.0
134	jaehyeon ma	39		KOR		5,621	1:52.0
135	Jeremy Geyer	37		USA		5,620	1:52.0
136	Atli Vestergård	49		FRO		5,617	1:52.1
137	Dane Greenfield	37	VIC	AUS	Drag Factory	5,616	1:52.1
137	Thomas Van de Vel	32		BEL		5,616	1:52.1
137	Jon Hinchliffe	48	Sheffield	GBR		5,616	1:52.1
140	Richy Richardson	43		GBR		5,615	1:52.1
141	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	5,613	1:52.2
142	Ross Edwards	41		GBR		5,611	1:52.2
143	Marcos Fernández	34		ESP		5,608	1:52.3
144	Patrick Vassort	63	Vichy	FRA		5,607	1:52.3
145	Jesper Henriksen	46		DEN		5,605	1:52.3
146	Jurie Van Vuren	55	Hoedspruit	RSA		5,602	1:52.4
146	Lumbu P	46		CAN		5,602	1:52.4
148	Mitch Stewart	27		AUS		5,600	1:52.5
149	Alec McGillivray	41	Paris, ON	CAN		5,598	1:52.5
149	Iain Cade	44		GBR		5,598	1:52.5