Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Dewhurst	39		GBR		5,683m	1:50.8
102	Tim Turner	55	Nottingham	GBR		5,680m	1:50.9
102	Edward Medcalf	50		GBR		5,680m	1:50.9
104	Patrick Gerundt	67	Saarbrücken	GER		5,678m	1:50.9
105	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,675m	1:51.0
106	Hywel Adams	39		GBR		5,673m	1:51.0
107	Julien HENRIET	42	Drancy	FRA		5,669m	1:51.1
108	Trevor Asti	46	Detroit, MI	USA		5,666m	1:51.1
109	J S	41		USA		5,663m	1:51.2
110	Ralph Roche	53		NED		5,659m	1:51.3
111	Petr Malenický	43		CZE		5,655m	1:51.4
111	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,655m	1:51.4
113	Eric Burfeind	27	Jamaica Plain, MA	USA		5,653m	1:51.4
114	Moritz Meinecke	40		GER		5,651m	1:51.4
114	Jason Robinson	50	Frimley	GBR		5,651m	1:51.4
114	Brian Lemay	40		USA		5,651m	1:51.4
117	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,649m	1:51.5
118	Justin Blott	33		USA	U.S. Air Force	5,646m	1:51.5
119	Jeppe Iversen	41		DEN		5,642m	1:51.6
120	Maxime Robillard	42		CAN		5,638m	1:51.7
121	James Whatley	45		AUS		5,637m	1:51.7
121	Thomas Platzk	47		GER		5,637m	1:51.7
121	nolan blount	40		USA	U.S. Navy Seabees	5,637m	1:51.7
124	Sylvain Glénaz	55	Génissac	FRA		5,636m	1:51.7
125	Stjepan Špehar	39		CRO		5,629m	1:51.9
125	Simeon Goddard	42		CAY		5,629m	1:51.9
125	terry hinton	38	CA	USA		5,629m	1:51.9
128	Adam Hield	36		GBR		5,628m	1:51.9
129	Arthur Sluiter	32		NED		5,627m	1:51.9
130	John Jubar	35		USA		5,624m	1:52.0
131	Adrian Gale	42		GBR		5,623m	1:52.0
132	jaehyeon ma	39		KOR		5,621m	1:52.0
133	Jeremy Geyer	37		USA		5,620m	1:52.0
134	Atli Vestergård	49		FRO		5,617m	1:52.1
135	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,616m	1:52.1
135	Thomas Van de Vel	32		BEL		5,616m	1:52.1
135	Jon Hinchliffe	48	Sheffield	GBR		5,616m	1:52.1
138	Richy Richardson	43		GBR		5,615m	1:52.1
139	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	5,613m	1:52.2
140	Ross Edwards	41		GBR		5,611m	1:52.2
141	Marcos Fernández	34		ESP		5,608m	1:52.3
142	Patrick Vassort	63	Vichy	FRA		5,607m	1:52.3
143	Jesper Henriksen	46		DEN		5,605m	1:52.3
144	Jurie Van Vuren	55	Hoedspruit	RSA		5,602m	1:52.4
144	Vital P	46		CAN		5,602m	1:52.4
146	Mitch Stewart	27		AUS		5,600m	1:52.5
147	Alec McGillivray	41	Paris, ON	CAN		5,598m	1:52.5
147	Iain Cade	44		GBR		5,598m	1:52.5
149	Marijo Katanec	51		CRO		5,597m	1:52.5
150	Eric Brovarone	28		USA		5,595m	1:52.6