Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Joshua Mokracek | 33 | USA | 5,543 | 1:53.6 | ||
| 202 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,542 | 1:53.6 |
| 203 | Christopher Tuft | 66 | NSW | AUS | 5,541 | 1:53.6 | |
| 203 | Tim Heywood | 52 | Melton Mowbray | GBR | 5,541 | 1:53.6 | |
| 205 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,537 | 1:53.7 |
| 205 | samuel prestidge | 42 | WI | USA | 5,537 | 1:53.7 | |
| 207 | Alexander Schnurrer | 35 | SUI | 5,535 | 1:53.8 | ||
| 208 | Mark Heritage | 47 | GBR | 5,532 | 1:53.8 | ||
| 208 | christophe Lussan | 56 | Nantes | FRA | 5,532 | 1:53.8 | |
| 210 | Charlie Thompson | 55 | GBR | 5,530 | 1:53.9 | ||
| 211 | Monty Erskine | 57 | GBR | Eton Vikings | 5,526 | 1:54.0 | |
| 211 | Yilmaz Arif Budak | 43 | TUR | 5,526 | 1:54.0 | ||
| 213 | Raph Stp | 34 | CAN | 5,525 | 1:54.0 | ||
| 214 | John I. Robertson | 35 | CAN | 5,524 | 1:54.0 | ||
| 215 | Jake Nielsen | 38 | TX | USA | American Firefighters | 5,521 | 1:54.1 |
| 216 | Ian Henman | 44 | Scotsburn, NS | CAN | 5,518 | 1:54.1 | |
| 217 | Luka Koscak | 38 | CRO | 5,511 | 1:54.3 | ||
| 218 | Nick Gillette | 30 | USA | 5,510 | 1:54.3 | ||
| 218 | Mac Ellis | 32 | CAN | 5,510 | 1:54.3 | ||
| 220 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,509 | 1:54.3 |
| 220 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 5,509 | 1:54.3 |
| 222 | Matthew Humbert | 36 | USA | 5,508 | 1:54.3 | ||
| 223 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,505 | 1:54.4 | |
| 224 | Andrew Noble | 52 | GBR | 5,504 | 1:54.4 | ||
| 225 | Hubert Sence | 33 | FRA | 5,501 | 1:54.5 | ||
| 226 | Chris Jones | 53 | GBR | 5,500 | 1:54.5 | ||
| 227 | Matt Keller | 43 | USA | 5,499 | 1:54.5 | ||
| 228 | Ondra Hlaváček | 39 | CZE | 5,498 | 1:54.5 | ||
| 229 | Matt G | 41 | USA | 5,496 | 1:54.6 | ||
| 230 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 5,495 | 1:54.6 |
| 231 | Duncan Dunning | 51 | New Plymouth | NZL | 5,494 | 1:54.6 | |
| 232 | Timothé Ménard | 40 | Basel Beach | SUI | 5,491 | 1:54.7 | |
| 232 | Gus Henninger | 35 | USA | 5,491 | 1:54.7 | ||
| 234 | Brent Godek | 49 | USA | 5,489 | 1:54.7 | ||
| 234 | Erik Rydén | 37 | SWE | 5,489 | 1:54.7 | ||
| 234 | Cameron Britt | 53 | CAN | 5,489 | 1:54.7 | ||
| 234 | Philip Cappuccio | 45 | Egg Harbor Township, NJ | USA | 5,489 | 1:54.7 | |
| 234 | William Payne | 47 | USA | 5,489 | 1:54.7 | ||
| 239 | Erik Janssen | 56 | Lummen | BEL | 5,488 | 1:54.7 | |
| 239 | Jeremy Stevens | 38 | TX | USA | 5,488 | 1:54.7 | |
| 241 | Philip Rotella | 36 | USA | 5,486 | 1:54.8 | ||
| 241 | Grant McDermott | 41 | USA | 5,486 | 1:54.8 | ||
| 243 | Sid Ives | 41 | Chelmsford | GBR | 5,484 | 1:54.8 | |
| 243 | Cristian L. | 34 | SUI | 5,484 | 1:54.8 | ||
| 245 | Mike Spence | 64 | Edinburgh | GBR | 5,481 | 1:54.9 | |
| 246 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 5,480 | 1:54.9 |
| 246 | Damon Jeffries | 36 | USA | 5,480 | 1:54.9 | ||
| 248 | Bob Fauser | 60 | Adelaide, SA | AUS | 5,476 | 1:55.0 | |
| 248 | Patrick Guénot | 54 | FRA | 5,476 | 1:55.0 | ||
| 248 | Jim Bleakley | 56 | MA | USA | Daybreak Crossfit | 5,476 | 1:55.0 |