Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,542m | 1:53.6 |
| 202 | Christopher Tuft | 66 | NSW | AUS | 5,541m | 1:53.6 | |
| 202 | Tim Heywood | 52 | Melton Mowbray | GBR | 5,541m | 1:53.6 | |
| 204 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,537m | 1:53.7 |
| 204 | samuel prestidge | 42 | WI | USA | 5,537m | 1:53.7 | |
| 206 | Alexander Schnurrer | 35 | SUI | 5,535m | 1:53.8 | ||
| 207 | Mark Heritage | 47 | GBR | 5,532m | 1:53.8 | ||
| 207 | christophe Lussan | 56 | Nantes | FRA | 5,532m | 1:53.8 | |
| 209 | Charlie Thompson | 55 | GBR | 5,530m | 1:53.9 | ||
| 210 | Monty Erskine | 57 | GBR | Eton Vikings | 5,526m | 1:54.0 | |
| 210 | Yilmaz Arif Budak | 43 | TUR | 5,526m | 1:54.0 | ||
| 212 | Raph Stp | 34 | CAN | 5,525m | 1:54.0 | ||
| 213 | John I. Robertson | 35 | CAN | 5,524m | 1:54.0 | ||
| 214 | Jake Nielsen | 38 | TX | USA | American Firefighters | 5,521m | 1:54.1 |
| 215 | Ian Henman | 44 | Scotsburn, NS | CAN | 5,518m | 1:54.1 | |
| 216 | Luka Koscak | 38 | CRO | 5,511m | 1:54.3 | ||
| 217 | Nick Gillette | 30 | USA | 5,510m | 1:54.3 | ||
| 217 | Mac Ellis | 32 | CAN | 5,510m | 1:54.3 | ||
| 219 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,509m | 1:54.3 |
| 219 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 5,509m | 1:54.3 |
| 221 | Matthew Humbert | 36 | USA | 5,508m | 1:54.3 | ||
| 222 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,505m | 1:54.4 | |
| 223 | Andrew Noble | 52 | GBR | 5,504m | 1:54.4 | ||
| 224 | Hubert Sence | 33 | FRA | 5,501m | 1:54.5 | ||
| 225 | Chris Jones | 53 | GBR | 5,500m | 1:54.5 | ||
| 226 | Matt Keller | 43 | USA | 5,499m | 1:54.5 | ||
| 227 | Ondra Hlaváček | 39 | CZE | 5,498m | 1:54.5 | ||
| 228 | Matt G | 41 | USA | 5,496m | 1:54.6 | ||
| 229 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 5,495m | 1:54.6 |
| 230 | Duncan Dunning | 51 | New Plymouth | NZL | 5,494m | 1:54.6 | |
| 231 | Timothé Ménard | 40 | Basel Beach | SUI | 5,491m | 1:54.7 | |
| 231 | Gus Henninger | 35 | USA | 5,491m | 1:54.7 | ||
| 233 | Brent Godek | 49 | USA | 5,489m | 1:54.7 | ||
| 233 | Erik Rydén | 37 | SWE | 5,489m | 1:54.7 | ||
| 233 | Cameron Britt | 53 | CAN | 5,489m | 1:54.7 | ||
| 233 | Philip Cappuccio | 45 | Egg Harbor Township, NJ | USA | 5,489m | 1:54.7 | |
| 233 | William Payne | 47 | USA | 5,489m | 1:54.7 | ||
| 238 | Erik Janssen | 56 | Lummen | BEL | 5,488m | 1:54.7 | |
| 238 | Jeremy Stevens | 38 | TX | USA | 5,488m | 1:54.7 | |
| 240 | Philip Rotella | 36 | USA | 5,486m | 1:54.8 | ||
| 240 | Grant McDermott | 41 | USA | 5,486m | 1:54.8 | ||
| 242 | Sid Ives | 41 | Chelmsford | GBR | 5,484m | 1:54.8 | |
| 242 | Cristian Leusciatti | 34 | SUI | 5,484m | 1:54.8 | ||
| 244 | Mike Spence | 64 | Edinburgh | GBR | 5,481m | 1:54.9 | |
| 245 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 5,480m | 1:54.9 |
| 245 | Damon Jeffries | 36 | USA | 5,480m | 1:54.9 | ||
| 247 | Bob Fauser | 60 | Adelaide, SA | AUS | 5,476m | 1:55.0 | |
| 247 | Patrick Guénot | 54 | FRA | 5,476m | 1:55.0 | ||
| 247 | Jim Bleakley | 56 | MA | USA | Daybreak Crossfit | 5,476m | 1:55.0 |
| 250 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 5,475m | 1:55.0 |