Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Doug Watt | 56 | Johnsonville | NZL | 5,373m | 1:57.2 | |
| 351 | Aaron Lewis-Sandy | 24 | USA | 5,373m | 1:57.2 | ||
| 353 | Thibault B | 40 | FRA | 5,372m | 1:57.2 | ||
| 353 | Chad Carr | 43 | USA | 5,372m | 1:57.2 | ||
| 353 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,372m | 1:57.2 | |
| 356 | Robert Böcker | 41 | Mettingen | GER | 5,371m | 1:57.2 | |
| 356 | Mark Giles | 49 | Surbiton | GBR | 5,371m | 1:57.2 | |
| 356 | Nathan G | 28 | NED | 5,371m | 1:57.2 | ||
| 356 | Scott Bank | 54 | USA | 5,371m | 1:57.2 | ||
| 360 | Sean Wilmarth | 36 | USA | 5,368m | 1:57.3 | ||
| 361 | Paul Verity | 61 | Leeds | GBR | 5,367m | 1:57.3 | |
| 361 | Paul Lacher | 57 | GER | 5,367m | 1:57.3 | ||
| 363 | Tomislav Zobec | 45 | CRO | 5,366m | 1:57.4 | ||
| 363 | Keith Jones | 48 | Dallas, TX | USA | 5,366m | 1:57.4 | |
| 363 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 5,366m | 1:57.4 |
| 366 | Eric Jamieson | 63 | GBR | 5,363m | 1:57.4 | ||
| 366 | Tomaso Muzzu | 38 | ITA | 5,363m | 1:57.4 | ||
| 368 | Aaron Bock | 43 | USA | 5,362m | 1:57.4 | ||
| 368 | Brent Morris | 46 | USA | 5,362m | 1:57.4 | ||
| 370 | Gregory Banyay | 42 | Spring Mills, PA | USA | 5,361m | 1:57.5 | |
| 370 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 5,361m | 1:57.5 |
| 372 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,359m | 1:57.5 | |
| 373 | Grahame Foster | 47 | GBR | 5,358m | 1:57.5 | ||
| 374 | Sarah Marston | 34 | AUS | 5,357m | 1:57.6 | ||
| 374 | Christian Justa | 47 | GER | 5,357m | 1:57.6 | ||
| 374 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,357m | 1:57.6 |
| 374 | Bill Monger | 52 | USA | 5,357m | 1:57.6 | ||
| 378 | Tom Mosquera | 33 | NZL | 5,354m | 1:57.6 | ||
| 379 | Chad Sexton | 47 | Lawrenceville , GA | USA | 5,352m | 1:57.7 | |
| 379 | Tom Spicer | 49 | GBR | 5,352m | 1:57.7 | ||
| 379 | Matthew Nicholson | 50 | USA | 5,352m | 1:57.7 | ||
| 379 | Jose Palacios | 35 | USA | 5,352m | 1:57.7 | ||
| 383 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 5,349m | 1:57.7 |
| 383 | Ian Thatcher | 48 | GBR | 5,349m | 1:57.7 | ||
| 385 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 5,347m | 1:57.8 |
| 386 | Hamdan Alkamali | 35 | UAE | 5,346m | 1:57.8 | ||
| 386 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,346m | 1:57.8 |
| 386 | paul edwards | 54 | Tamworth | GBR | 50Plus | 5,346m | 1:57.8 |
| 389 | Bjørn Boge | 35 | NOR | 5,344m | 1:57.8 | ||
| 389 | Samuel Clarke | 39 | WA | USA | U.S. Army | 5,344m | 1:57.8 |
| 391 | iain patterson | 50 | GBR | 5,343m | 1:57.9 | ||
| 391 | Rob Hooijberg | 59 | De Purmer | NED | 5,343m | 1:57.9 | |
| 393 | Christian Buchholz | 41 | GER | 5,342m | 1:57.9 | ||
| 393 | Zack Budde | 34 | USA | 5,342m | 1:57.9 | ||
| 395 | Peter Simons | 45 | USA | 5,339m | 1:57.9 | ||
| 396 | Dusty Larkin | 38 | IRL | 5,338m | 1:58.0 | ||
| 396 | henning haaland | 53 | NOR | 5,338m | 1:58.0 | ||
| 396 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,338m | 1:58.0 | |
| 399 | Mike Oliver | 51 | Bethesda | GBR | 5,337m | 1:58.0 | |
| 399 | Steve Rocha | 63 | Modesto, CA | USA | 5,337m | 1:58.0 |