Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Richard 'THE RIG' Morgan | 45 | GBR | 5,374 | 1:57.2 | ||
| 352 | Doug Watt | 56 | Johnsonville | NZL | 5,373 | 1:57.2 | |
| 352 | Aaron Lewis-Sandy | 24 | USA | 5,373 | 1:57.2 | ||
| 354 | Thibault B | 40 | FRA | 5,372 | 1:57.2 | ||
| 354 | Chad Carr | 43 | USA | 5,372 | 1:57.2 | ||
| 354 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,372 | 1:57.2 | |
| 357 | Robert Böcker | 41 | Mettingen | GER | 5,371 | 1:57.2 | |
| 357 | Mark Giles | 49 | Surbiton | GBR | 5,371 | 1:57.2 | |
| 357 | Nathan G | 28 | NED | 5,371 | 1:57.2 | ||
| 357 | Scott Bank | 54 | USA | 5,371 | 1:57.2 | ||
| 361 | Sean Wilmarth | 36 | USA | 5,368 | 1:57.3 | ||
| 362 | Paul Verity | 61 | Leeds | GBR | 5,367 | 1:57.3 | |
| 362 | Paul Lacher | 57 | GER | 5,367 | 1:57.3 | ||
| 364 | Tomislav Zobec | 45 | CRO | 5,366 | 1:57.4 | ||
| 364 | Keith Jones | 48 | Dallas, TX | USA | 5,366 | 1:57.4 | |
| 364 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 5,366 | 1:57.4 |
| 367 | Eric Jamieson | 63 | GBR | 5,363 | 1:57.4 | ||
| 367 | Tomaso Muzzu | 38 | ITA | 5,363 | 1:57.4 | ||
| 369 | Aaron Bock | 43 | USA | 5,362 | 1:57.4 | ||
| 369 | Brent Morris | 46 | USA | 5,362 | 1:57.4 | ||
| 371 | Gregory Banyay | 42 | Spring Mills, PA | USA | 5,361 | 1:57.5 | |
| 371 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 5,361 | 1:57.5 |
| 373 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,359 | 1:57.5 | |
| 374 | Grahame Foster | 47 | GBR | 5,358 | 1:57.5 | ||
| 375 | Sarah Marston | 34 | AUS | 5,357 | 1:57.6 | ||
| 375 | Christian Justa | 47 | GER | 5,357 | 1:57.6 | ||
| 375 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,357 | 1:57.6 |
| 375 | Bill Monger | 52 | USA | 5,357 | 1:57.6 | ||
| 379 | Tom Mosquera | 33 | NZL | 5,354 | 1:57.6 | ||
| 380 | Chad Sexton | 47 | Lawrenceville , GA | USA | 5,352 | 1:57.7 | |
| 380 | Tom Spicer | 49 | GBR | 5,352 | 1:57.7 | ||
| 380 | Matthew Nicholson | 50 | USA | 5,352 | 1:57.7 | ||
| 380 | Jose Palacios | 35 | USA | 5,352 | 1:57.7 | ||
| 384 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 5,349 | 1:57.7 |
| 384 | Ian Thatcher | 48 | GBR | 5,349 | 1:57.7 | ||
| 386 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 5,347 | 1:57.8 |
| 387 | Hamdan Alkamali | 35 | UAE | 5,346 | 1:57.8 | ||
| 387 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,346 | 1:57.8 |
| 387 | paul edwards | 54 | Tamworth | GBR | 50Plus | 5,346 | 1:57.8 |
| 390 | Bjørn Boge | 35 | NOR | 5,344 | 1:57.8 | ||
| 390 | Samuel Clarke | 39 | WA | USA | U.S. Army | 5,344 | 1:57.8 |
| 392 | iain patterson | 50 | GBR | 5,343 | 1:57.9 | ||
| 392 | Rob Hooijberg | 59 | De Purmer | NED | 5,343 | 1:57.9 | |
| 394 | Christian Buchholz | 41 | GER | German Bundeswehr | 5,342 | 1:57.9 | |
| 394 | Zack Budde | 34 | USA | 5,342 | 1:57.9 | ||
| 396 | Peter Simons | 45 | USA | 5,339 | 1:57.9 | ||
| 397 | Dusty Larkin | 38 | IRL | 5,338 | 1:58.0 | ||
| 397 | Henning Haaland | 53 | NOR | 5,338 | 1:58.0 | ||
| 397 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,338 | 1:58.0 | |
| 400 | Mike Oliver | 51 | Bethesda | GBR | 5,337 | 1:58.0 |