Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Eric Poisson	30	Lansing, MI	USA	Lansing Rowing Club	5,301m	1:58.8
452	Brook Caro	37	NY	USA	Albany Rowing Center	5,300m	1:58.8
452	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	5,300m	1:58.8
454	Chad Noble	52	Wollongong , NSW	AUS		5,299m	1:58.8
454	Jonathan Fox	42	WA	USA		5,299m	1:58.8
454	Valentīns Ščedrovs	46	Rīga	LAT		5,299m	1:58.8
454	Pipp Biggs	25		GBR		5,299m	1:58.8
458	Geoff vanSteenis	52		CAN		5,298m	1:58.9
459	Jim Dunlap	55		USA		5,297m	1:58.9
459	onur akatlar	44		GBR		5,297m	1:58.9
461	Mick Williams	39	WA	AUS	Australian Army	5,295m	1:58.9
462	Tobi Hi	24		GER		5,294m	1:59.0
462	Steven Taylor	48		GBR		5,294m	1:59.0
462	David Bostwick	51		USA		5,294m	1:59.0
465	Scott Sutherland	37		USA		5,292m	1:59.0
466	Ben Gregor	39	Kent, WA	USA		5,291m	1:59.0
466	Cameron Farrell	30		USA		5,291m	1:59.0
468	Gabriele Drago	38		ITA		5,290m	1:59.0
468	Henry Volans	42		GBR		5,290m	1:59.0
468	Jarrod Scuglik	40		USA		5,290m	1:59.0
471	Tom P	65		USA		5,289m	1:59.1
472	Geoffrey Andersen	40		USA		5,288m	1:59.1
472	Ian McLaren	33		GBR		5,288m	1:59.1
474	Jonny Allen	43		GBR		5,286m	1:59.1
474	Mike Cline	41	Spokane, WA	USA		5,286m	1:59.1
476	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	5,285m	1:59.2
476	Clemens Meister	32	Gutenberg an der Raabklamm	AUT		5,285m	1:59.2
476	Patrice Blier	50	LAVAL, QC	CAN		5,285m	1:59.2
479	Raimond Sils	59	Adelaide, SA	AUS		5,284m	1:59.2
479	Chris Wyatt	48	Reading	GBR		5,284m	1:59.2
479	BRENT FERRICCI	51	Stone Mountain, GA	USA		5,284m	1:59.2
479	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	5,284m	1:59.2
483	Peter Chatwell	44	Rochester	GBR		5,283m	1:59.2
483	Hannah Reuter	34		GER		5,283m	1:59.2
483	Keith Wilhite	53	Wauke, IA	USA		5,283m	1:59.2
486	Philipp Böck	39		AUT		5,281m	1:59.2
487	Jason Meek	49		USA		5,280m	1:59.3
487	James Fletcher	39		GBR		5,280m	1:59.3
489	Gavin Stephens	50		GBR		5,279m	1:59.3
489	Brennan McIntyre	46		CAN		5,279m	1:59.3
489	Mike St-Julien	47		CAN		5,279m	1:59.3
492	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,278m	1:59.3
493	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,277m	1:59.3
493	Lawerance Heisz	40	NB	CAN		5,277m	1:59.3
495	Donald Brezavar	37	Kansas City, MO	USA		5,274m	1:59.4
495	Hendrik Louw	48	Worcester	RSA		5,274m	1:59.4
497	James Davies	35	Chessington	GBR		5,271m	1:59.5
498	Andrew Thompson	55		NZL		5,270m	1:59.5
498	Andrew Todd	49	VIC	AUS		5,270m	1:59.5
500	JW Kim	43		KOR		5,269m	1:59.5