Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 5,173m | 2:01.7 |
| 602 | Aaron Rower | 55 | BC | CAN | 5,172m | 2:01.8 | |
| 603 | Paul Bradshaw | 49 | GBR | 5,171m | 2:01.8 | ||
| 603 | Chris Pickering | 42 | GBR | 5,171m | 2:01.8 | ||
| 603 | Dieter Schmidt | 59 | GER | 5,171m | 2:01.8 | ||
| 603 | Christian Gorges | 30 | GER | 5,171m | 2:01.8 | ||
| 607 | Florian Stadler | 35 | GER | 5,169m | 2:01.8 | ||
| 607 | Tyler Ford | 37 | USA | 5,169m | 2:01.8 | ||
| 609 | Kevin Goodwin | 51 | USA | 5,168m | 2:01.9 | ||
| 609 | Steve Terrell | 48 | Westport, MA | USA | 5,168m | 2:01.9 | |
| 611 | Nicky Liddell | 39 | GBR | 5,164m | 2:01.9 | ||
| 611 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 5,164m | 2:01.9 | |
| 613 | Keith Norman | 67 | East Yorks | GBR | 5,163m | 2:02.0 | |
| 614 | Loris Mauro | 53 | ITA | 5,162m | 2:02.0 | ||
| 614 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,162m | 2:02.0 |
| 614 | Jason Kempf | 47 | IN | USA | 5,162m | 2:02.0 | |
| 614 | Jason Cogley | 54 | ON | CAN | 5,162m | 2:02.0 | |
| 618 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,161m | 2:02.0 |
| 619 | Roman Leitner | 40 | Wien | AUT | 5,160m | 2:02.0 | |
| 619 | Sean Fitzsimons | 57 | GBR | 5,160m | 2:02.0 | ||
| 621 | Raphaël GANACHAUD | 41 | FRA | 5,159m | 2:02.1 | ||
| 621 | 大鹏 @Rouse | 36 | CHN | 5,159m | 2:02.1 | ||
| 623 | Ross Van Reenen | 57 | Hoedspruit | RSA | 5,158m | 2:02.1 | |
| 623 | Fritz Gertsch | 39 | Langenthal | SUI | 5,158m | 2:02.1 | |
| 623 | Brad Hegemann | 58 | Presque Isle, ME | USA | 5,158m | 2:02.1 | |
| 626 | Annarita Cibin | 33 | ITA | 5,157m | 2:02.1 | ||
| 626 | Thomas Seibuchner | 38 | GER | 5,157m | 2:02.1 | ||
| 628 | Giovanni Sannino | 40 | Napoli | ITA | 5,153m | 2:02.2 | |
| 629 | Sam Atta | 33 | NED | 5,152m | 2:02.2 | ||
| 629 | Starlord _ | 43 | The Milano | USA | 5,152m | 2:02.2 | |
| 629 | Klára Malenická | 16 | CZE | 5,152m | 2:02.2 | ||
| 632 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 5,151m | 2:02.3 |
| 633 | Micheal Goodwin | 50 | USA | Army National Guard | 5,150m | 2:02.3 | |
| 633 | Peter Christiansen | 37 | AFG | 5,150m | 2:02.3 | ||
| 633 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,150m | 2:02.3 | |
| 636 | Nick Kontizas | 44 | GRE | 5,149m | 2:02.3 | ||
| 637 | Lee Roe | 45 | QLD | AUS | 5,147m | 2:02.4 | |
| 637 | Dennis Neteler | 32 | GER | 5,147m | 2:02.4 | ||
| 639 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,143m | 2:02.4 | |
| 640 | George Eves | 46 | FL | USA | 5,142m | 2:02.5 | |
| 640 | Nathan Schasse | 46 | USA | USAF Veterans | 5,142m | 2:02.5 | |
| 642 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 5,141m | 2:02.5 |
| 643 | Owen Lewis | 39 | AUS | 5,139m | 2:02.5 | ||
| 644 | Andrea Minelli | 29 | ITA | 5,137m | 2:02.6 | ||
| 644 | Kendrick Taylor | 52 | USA | 5,137m | 2:02.6 | ||
| 646 | Duncan Buchanan | 40 | GBR | 5,136m | 2:02.6 | ||
| 647 | Wesley Tait | 33 | USA | 5,135m | 2:02.6 | ||
| 648 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 5,133m | 2:02.7 |
| 648 | Michael Cascone | 30 | USA | 5,133m | 2:02.7 | ||
| 650 | Lucinda Sanders | 45 | Exeter | GBR | 5,132m | 2:02.7 |