Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	5,173	2:01.7
602	Aaron Rower	55	BC	CAN		5,172	2:01.8
603	Paul Bradshaw	49		GBR		5,171	2:01.8
603	Chris Pickering	42		GBR		5,171	2:01.8
603	Dieter Schmidt	59		GER		5,171	2:01.8
603	Christian Gorges	30		GER		5,171	2:01.8
607	Florian Stadler	35		GER		5,169	2:01.8
607	Tyler Ford	37		USA		5,169	2:01.8
609	Kevin Goodwin	51		USA		5,168	2:01.9
609	Steve Terrell	48	Westport, MA	USA		5,168	2:01.9
611	Nicky Liddell	39		GBR		5,164	2:01.9
611	Daniel Hellerman	64	Chapel Hill, NC	USA		5,164	2:01.9
613	Keith Norman	67	East Yorks	GBR		5,163	2:02.0
614	Loris Mauro	53		ITA		5,162	2:02.0
614	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,162	2:02.0
614	Jason Kempf	47	IN	USA		5,162	2:02.0
614	Jason Cogley	54	ON	CAN		5,162	2:02.0
618	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,161	2:02.0
619	Roman Leitner	40	Wien	AUT		5,160	2:02.0
619	Sean Fitzsimons	57		GBR		5,160	2:02.0
621	Raphaël GANACHAUD	41		FRA		5,159	2:02.1
621	大鹏 @Rouse	36		CHN		5,159	2:02.1
623	Ross Van Reenen	57	Hoedspruit	RSA		5,158	2:02.1
623	Fritz Gertsch	39	Langenthal	SUI		5,158	2:02.1
623	Brad Hegemann	57	Rochester, NY	USA		5,158	2:02.1
626	Annarita Cibin	33		ITA		5,157	2:02.1
626	Thomas Seibuchner	38		GER		5,157	2:02.1
628	Giovanni Sannino	40	Napoli	ITA		5,153	2:02.2
629	Sam Atta	33		NED		5,152	2:02.2
629	Starlord _	43	The Milano	USA		5,152	2:02.2
629	Klára Malenická	16		CZE		5,152	2:02.2
632	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	5,151	2:02.3
633	Micheal Goodwin	50		USA	Army National Guard	5,150	2:02.3
633	Peter Christiansen	37		AFG		5,150	2:02.3
633	J.R. Tarabocchia	42	Portland, OR	USA		5,150	2:02.3
636	Nick Kontizas	44		GRE		5,149	2:02.3
637	Lee Roe	45	QLD	AUS		5,147	2:02.4
637	Dennis Neteler	32		GER		5,147	2:02.4
639	Stephen Seeler	-	Dobbs Ferry, NY	USA		5,143	2:02.4
640	George Eves	46	FL	USA		5,142	2:02.5
640	Nathan Schasse	46		USA	USAF Veterans	5,142	2:02.5
642	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,141	2:02.5
643	Owen Lewis	39		AUS		5,139	2:02.5
644	Andrea Minelli	29		ITA		5,137	2:02.6
644	Kendrick Taylor	52		USA		5,137	2:02.6
646	Duncan Buchanan	40		GBR		5,136	2:02.6
647	Wesley Tait	33		USA		5,135	2:02.6
648	Simon Lebus	66	Cambridge	GBR	Team Diamonds	5,133	2:02.7
648	Michael Cascone	30		USA		5,133	2:02.7
650	Lucinda Sanders	45	Exeter	GBR		5,132	2:02.7