Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Shawn Gregory | 39 | USA | 5,059m | 2:04.5 | ||
| 751 | Trond Sverre Ellefskås | 54 | NOR | 5,059m | 2:04.5 | ||
| 751 | Shaun Moses | 33 | GBR | 5,059m | 2:04.5 | ||
| 751 | Schwarzer Peter | 43 | GER | 5,059m | 2:04.5 | ||
| 755 | Christopher Scherch | 37 | USA | U.S. Air Force | 5,058m | 2:04.5 | |
| 756 | Brian Robichaux | 39 | USA | USAF Veterans | 5,057m | 2:04.5 | |
| 756 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 5,057m | 2:04.5 |
| 758 | Roby One | 54 | SUI | 5,056m | 2:04.6 | ||
| 759 | Dan Lacey | 60 | GBR | 5,055m | 2:04.6 | ||
| 759 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,055m | 2:04.6 | |
| 761 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 5,054m | 2:04.6 |
| 761 | jens harstick | 57 | GER | 5,054m | 2:04.6 | ||
| 761 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,054m | 2:04.6 |
| 761 | Ryan Mitchell | 44 | Peoria, IL | USA | 5,054m | 2:04.6 | |
| 765 | Andrew Farrugia | 45 | GBR | 5,053m | 2:04.6 | ||
| 766 | Mike Stewart | 44 | USA | 5,052m | 2:04.7 | ||
| 766 | Jason Kiel | 53 | WA | USA | 5,052m | 2:04.7 | |
| 766 | Tom M | - | IA | USA | 5,052m | 2:04.7 | |
| 769 | Liam McGeady | 53 | GBR | 5,051m | 2:04.7 | ||
| 769 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 5,051m | 2:04.7 | |
| 771 | Doug Schledewitz | 52 | USA | 5,050m | 2:04.7 | ||
| 772 | Eddy Dehoux | 53 | BEL | 5,049m | 2:04.7 | ||
| 772 | Philippe Poggetti | 43 | FRA | 5,049m | 2:04.7 | ||
| 774 | jason peterson | 55 | IL | USA | 5,048m | 2:04.8 | |
| 775 | Ray Osborne | 36 | USA | 5,046m | 2:04.8 | ||
| 775 | Jonathan Moule | 51 | GBR | 5,046m | 2:04.8 | ||
| 775 | John Haugland | 39 | USA | 5,046m | 2:04.8 | ||
| 778 | Peter Crompton | 52 | USA | 5,045m | 2:04.8 | ||
| 779 | Martin Holtmann | 54 | GER | 5,044m | 2:04.9 | ||
| 780 | Daniel Goodfleisch | 34 | USA | 5,043m | 2:04.9 | ||
| 781 | Jarno Rom | 30 | BEL | 5,041m | 2:04.9 | ||
| 781 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 5,041m | 2:04.9 |
| 781 | Robert Harker | 34 | GBR | 5,041m | 2:04.9 | ||
| 781 | Richard Ahong | 63 | Mississauga, ON | CAN | 5,041m | 2:04.9 | |
| 785 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 5,040m | 2:05.0 |
| 785 | Chuck Curtis | 68 | USA | 5,040m | 2:05.0 | ||
| 785 | Edwin Nienhuis | 45 | IRL | 5,040m | 2:05.0 | ||
| 785 | Steven L | 34 | USA | 5,040m | 2:05.0 | ||
| 789 | Jonathan Bedell | 52 | USA | 5,039m | 2:05.0 | ||
| 789 | Erik Bull-Hansen | 41 | NOR | 5,039m | 2:05.0 | ||
| 791 | Justin Siemian | 32 | USA | 5,038m | 2:05.0 | ||
| 791 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,038m | 2:05.0 |
| 793 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 5,037m | 2:05.0 | |
| 793 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 5,037m | 2:05.0 |
| 795 | Robert Kearney | 51 | IRL | 5,036m | 2:05.0 | ||
| 796 | Pierre Langlois | 43 | FRA | 5,034m | 2:05.1 | ||
| 796 | Mike Weber | 36 | GER | 5,034m | 2:05.1 | ||
| 796 | Manuel D | 43 | SUI | 5,034m | 2:05.1 | ||
| 796 | Gordon Hodgkins | 37 | USA | 5,034m | 2:05.1 | ||
| 800 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 5,033m | 2:05.1 |