Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Shawn Gregory	39		USA		5,059	2:04.5
751	Trond Sverre Ellefskås	54		NOR		5,059	2:04.5
751	Shaun Moses	33		GBR		5,059	2:04.5
751	Schwarzer Peter	43		GER		5,059	2:04.5
755	Christopher Scherch	37		USA	U.S. Air Force	5,058	2:04.5
756	Brian Robichaux	39		USA	USAF Veterans	5,057	2:04.5
756	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	5,057	2:04.5
758	Roby One	54		SUI		5,056	2:04.6
759	Dan Lacey	60		GBR		5,055	2:04.6
759	Søren Damgaard	69	Bagsvaerd	DEN		5,055	2:04.6
761	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,054	2:04.6
761	jens harstick	57		GER		5,054	2:04.6
761	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,054	2:04.6
761	Ryan Mitchell	44	Peoria, IL	USA		5,054	2:04.6
765	Andrew Farrugia	45		GBR		5,053	2:04.6
766	Mike Stewart	44		USA		5,052	2:04.7
766	Jason Kiel	53	WA	USA		5,052	2:04.7
766	Tom M	-	VA	USA		5,052	2:04.7
769	Liam McGeady	53		GBR		5,051	2:04.7
769	Michael Wale	56	Vancouver 🇨🇦	CAN		5,051	2:04.7
771	Doug Schledewitz	52		USA		5,050	2:04.7
772	Eddy Dehoux	53		BEL		5,049	2:04.7
772	Philippe Poggetti	43		FRA		5,049	2:04.7
774	jason peterson	55	IL	USA		5,048	2:04.8
775	Ray Osborne	36		USA		5,046	2:04.8
775	Jonathan Moule	51		GBR		5,046	2:04.8
775	John Haugland	39		USA		5,046	2:04.8
778	Peter Crompton	52		USA		5,045	2:04.8
779	Martin Holtmann	54		GER		5,044	2:04.9
780	Daniel Goodfleisch	34		USA		5,043	2:04.9
781	Jarno Rom	30		BEL		5,041	2:04.9
781	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	5,041	2:04.9
781	Robert Harker	34		GBR		5,041	2:04.9
781	Richard Ahong	63	Mississauga, ON	CAN		5,041	2:04.9
785	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	5,040	2:05.0
785	Chuck Curtis	68		USA		5,040	2:05.0
785	Edwin Nienhuis	45		IRL		5,040	2:05.0
785	Steven L	34		USA		5,040	2:05.0
789	Jonathan Bedell	52		USA		5,039	2:05.0
789	Erik Bull-Hansen	41		NOR		5,039	2:05.0
791	Justin Siemian	32		USA		5,038	2:05.0
791	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,038	2:05.0
793	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		5,037	2:05.0
793	Giles Thomas	58	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	5,037	2:05.0
795	Robert Kearney	51		IRL		5,036	2:05.0
796	Pierre Langlois	43		FRA		5,034	2:05.1
796	Mike Weber	36		GER		5,034	2:05.1
796	Manuel D	43		SUI		5,034	2:05.1
796	Gordon Hodgkins	37		USA		5,034	2:05.1
800	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	5,033	2:05.1