Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Paul B.	38		USA		5,060	2:04.5
752	Shawn Gregory	39		USA		5,059	2:04.5
752	Trond Sverre Ellefskås	54		NOR		5,059	2:04.5
752	Shaun Moses	33		GBR		5,059	2:04.5
752	Schwarzer Peter	43		GER		5,059	2:04.5
756	Christopher Scherch	37		USA	U.S. Air Force	5,058	2:04.5
757	Brian Robichaux	39		USA	USAF Veterans	5,057	2:04.5
757	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	5,057	2:04.5
759	Roby One	54		SUI		5,056	2:04.6
760	Dan Lacey	60		GBR		5,055	2:04.6
760	Søren Damgaard	69	Bagsvaerd	DEN		5,055	2:04.6
762	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,054	2:04.6
762	jens harstick	57		GER		5,054	2:04.6
762	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,054	2:04.6
762	Ryan Mitchell	44	Peoria, IL	USA		5,054	2:04.6
766	Andrew Farrugia	45		GBR		5,053	2:04.6
767	Mike Stewart	44		USA		5,052	2:04.7
767	Jason Kiel	53	WA	USA		5,052	2:04.7
767	Tom M	-	VA	USA		5,052	2:04.7
770	Liam McGeady	53		GBR		5,051	2:04.7
770	Michael Wale	56	Vancouver 🇨🇦	CAN		5,051	2:04.7
772	Doug Schledewitz	52		USA		5,050	2:04.7
773	Eddy Dehoux	53		BEL		5,049	2:04.7
773	Philippe Poggetti	43		FRA		5,049	2:04.7
775	jason peterson	55	IL	USA		5,048	2:04.8
776	Ray Osborne	36		USA		5,046	2:04.8
776	Jonathan Moule	51		GBR		5,046	2:04.8
776	John Haugland	39		USA		5,046	2:04.8
779	Peter Crompton	52		USA		5,045	2:04.8
780	Martin Holtmann	54		GER		5,044	2:04.9
781	Daniel Goodfleisch	34		USA		5,043	2:04.9
782	Jarno Rom	30		BEL		5,041	2:04.9
782	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	5,041	2:04.9
782	Robert Harker	34		GBR		5,041	2:04.9
782	Richard Ahong	63	Mississauga, ON	CAN		5,041	2:04.9
786	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	5,040	2:05.0
786	Chuck Curtis	68		USA		5,040	2:05.0
786	Edwin Nienhuis	45		IRL		5,040	2:05.0
786	Steven L	34		USA		5,040	2:05.0
790	Jonathan Bedell	52		USA		5,039	2:05.0
790	Erik Bull-Hansen	41		NOR		5,039	2:05.0
792	Justin Siemian	32		USA		5,038	2:05.0
792	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,038	2:05.0
794	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		5,037	2:05.0
794	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,037	2:05.0
796	Robert Kearney	51		IRL		5,036	2:05.0
797	Pierre Langlois	43		FRA		5,034	2:05.1
797	Mike Weber	36		GER		5,034	2:05.1
797	Manuel D	43		SUI		5,034	2:05.1
797	Gordon Hodgkins	37		USA		5,034	2:05.1