Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	5,033	2:05.1
801	Chris Schwartz	39		USA		5,033	2:05.1
801	Ken Creary	68	White Plains, NY	USA		5,033	2:05.1
801	Luuk Batenburg	58	Den Haag	NED		5,033	2:05.1
805	Marcello Marina	63		ITA		5,032	2:05.1
805	Mike M	35		USA		5,032	2:05.1
807	Victor Supersaxo	52		NOR		5,031	2:05.2
808	Tony Gibbs	57		NZL		5,030	2:05.2
808	David Cammarata	42		USA		5,030	2:05.2
810	Toby Organ	56	Kilmore, VIC	AUS		5,028	2:05.2
810	Matthew Greenberg	49	IL	USA		5,028	2:05.2
812	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,027	2:05.3
812	Jon Miller	36		USA		5,027	2:05.3
814	Carlos Laya	51	Palencia	ESP		5,025	2:05.3
815	Péter Krénusz	52	Budapest	HUN		5,024	2:05.3
815	Sean Smith	35		USA		5,024	2:05.3
817	Timothy Helton	44		USA		5,023	2:05.4
817	Jack Parillo	19		USA		5,023	2:05.4
817	Kip Staton	33		USA		5,023	2:05.4
820	Chip Pearce	70		USA		5,022	2:05.4
821	Luke Saunders	33		GBR		5,020	2:05.4
822	Joachim Plath	32		SUI		5,018	2:05.5
823	Tim Row	47		USA		5,017	2:05.5
823	Gerry Di Popolo	47	Kearny, NJ	USA		5,017	2:05.5
825	Silvo Kunčič	49		SLO		5,015	2:05.6
826	Anthony Winter	45		AUS		5,014	2:05.6
827	Jed Dougherty	40		USA	U.S. Navy	5,013	2:05.6
828	David Ralston	54		GBR		5,011	2:05.7
828	Nathan Rhys Blewett	42	Bude	GBR		5,011	2:05.7
828	K W	-		POL		5,011	2:05.7
831	John Weil	73	New Orleans, LA	USA		5,008	2:05.7
832	Manuel Furthmueller	44	Gerstetten	GER		5,007	2:05.8
832	Rory Caster	46	MD	USA		5,007	2:05.8
834	Anthony Cullen	47		AUS		5,006	2:05.8
834	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,006	2:05.8
834	Brett Webb	57		USA		5,006	2:05.8
837	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,004	2:05.8
837	Carlos Torbidoni	52		ARG		5,004	2:05.8
839	ronnie japitana	44		PHI		5,002	2:05.9
839	Tristan Ralph	52		GBR		5,002	2:05.9
841	Jeff Strange	49		USA		5,001	2:05.9
841	Stefan Schädlich	41		GER		5,001	2:05.9
843	Matt Fales	56		USA		5,000	2:06.0
844	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,999	2:06.0
845	Nicolas Vandepuy	46		FRA		4,998	2:06.0
846	Adam Rust	55	Durham, NC	USA	George Washington University	4,996	2:06.1
846	Norbert Jobst	53	Konstanz	GER		4,996	2:06.1
846	czysty82 Czysty82	41		POL		4,996	2:06.1
849	Adrian Chambers	49		USA	United States Marine Corps	4,995	2:06.1
849	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,995	2:06.1