Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chris Schwartz	39		USA		5,033m	2:05.1
800	Ken Creary	68	White Plains, NY	USA		5,033m	2:05.1
800	Luuk Batenburg	58	Den Haag	NED		5,033m	2:05.1
804	Marcello Marina	63		ITA		5,032m	2:05.1
804	Mike M	35		USA		5,032m	2:05.1
806	Victor Supersaxo	52		NOR		5,031m	2:05.2
807	Tony Gibbs	57		NZL		5,030m	2:05.2
807	David Cammarata	42		USA		5,030m	2:05.2
809	Toby Organ	56	Kilmore, VIC	AUS		5,028m	2:05.2
809	Matthew Greenberg	49	Hawthorn Woods, IL	USA		5,028m	2:05.2
811	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	5,027m	2:05.3
811	Jon Miller	36		USA		5,027m	2:05.3
813	Carlos Laya	51	Palencia	ESP		5,025m	2:05.3
814	Péter Krénusz	52	Budapest	HUN		5,024m	2:05.3
814	Sean Smith	35		USA		5,024m	2:05.3
816	Timothy Helton	44		USA		5,023m	2:05.4
816	Jack Parillo	19		USA		5,023m	2:05.4
816	Kip Staton	33		USA		5,023m	2:05.4
819	Chip Pearce	70		USA		5,022m	2:05.4
820	Luke Saunders	33		GBR		5,020m	2:05.4
821	Joachim Plath	32		SUI		5,018m	2:05.5
822	Tim Row	47		USA		5,017m	2:05.5
822	Gerry Di Popolo	47	Kearny, NJ	USA		5,017m	2:05.5
824	Silvo Kunčič	49		SLO		5,015m	2:05.6
825	Anthony Winter	45		AUS		5,014m	2:05.6
826	Jed Dougherty	40		USA	U.S. Navy	5,013m	2:05.6
827	David Ralston	54		GBR		5,011m	2:05.7
827	Rhys Blewett	42	Bude	GBR		5,011m	2:05.7
827	K W	-		POL		5,011m	2:05.7
830	John Weil	73	New Orleans, LA	USA		5,008m	2:05.7
831	Manuel Furthmueller	44	Gerstetten	GER		5,007m	2:05.8
831	Rory Caster	46	MD	USA		5,007m	2:05.8
833	Anthony Cullen	47		AUS		5,006m	2:05.8
833	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,006m	2:05.8
833	Brett Webb	57		USA		5,006m	2:05.8
836	Joseph Overocker	48	NC	USA		5,004m	2:05.8
836	Carlos Torbidoni	52		ARG		5,004m	2:05.8
838	ronnie japitana	44		PHI		5,002m	2:05.9
838	Tristan Ralph	52		GBR		5,002m	2:05.9
840	Jeff Strange	49		USA		5,001m	2:05.9
840	Stefan Schädlich	41		GER		5,001m	2:05.9
842	Matt Fales	56		USA		5,000m	2:06.0
843	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,999m	2:06.0
844	Nicolas Vandepuy	46		FRA		4,998m	2:06.0
845	Adam Rust	55	Durham, NC	USA	George Washington University	4,996m	2:06.1
845	Norbert Jobst	53	Radolfzell	GER		4,996m	2:06.1
845	czysty82 Czysty82	41		POL		4,996m	2:06.1
848	Adrian Chambers	49		USA	United States Marine Corps	4,995m	2:06.1
848	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,995m	2:06.1
848	Martine De Blieck	44		NED		4,995m	2:06.1