Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,995 | 2:06.1 |
| 850 | Martine De Blieck | 44 | NED | 4,995 | 2:06.1 | ||
| 853 | Alexander Niemeyer | 51 | GER | 4,994 | 2:06.1 | ||
| 853 | Devin Hirning | - | Fort Collins, CO | USA | 4,994 | 2:06.1 | |
| 853 | MARK C RINSCHLER | 55 | USA | 4,994 | 2:06.1 | ||
| 856 | Dmitry CHETVERIKOV | 56 | Nizhniy Novgorod | AIN | 4,993 | 2:06.1 | |
| 856 | Mats Bjørnstad | 51 | NOR | 4,993 | 2:06.1 | ||
| 856 | Matthew Boyle | 42 | San Diego, CA | USA | 4,993 | 2:06.1 | |
| 859 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 4,991 | 2:06.2 | |
| 860 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,990 | 2:06.2 | |
| 861 | Alan Raynsford | 50 | GBR | 4,989 | 2:06.2 | ||
| 861 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,989 | 2:06.2 |
| 861 | Daniel Freear | 42 | GBR | 4,989 | 2:06.2 | ||
| 864 | Jessica Blair | 33 | VA | USA | 4,988 | 2:06.3 | |
| 865 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,986 | 2:06.3 |
| 866 | Joe Slockyj | 63 | FRA | 4,985 | 2:06.3 | ||
| 866 | Hans Peter | 35 | GER | 4,985 | 2:06.3 | ||
| 866 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,985 | 2:06.3 |
| 866 | Logan Horstman | 29 | USA | 4,985 | 2:06.3 | ||
| 870 | David Mahaffey | 42 | USA | 4,981 | 2:06.4 | ||
| 871 | Ross R | 39 | VA | USA | 4,980 | 2:06.5 | |
| 872 | Brian Kemp | 61 | Edina, MN | USA | 4,979 | 2:06.5 | |
| 872 | Ewald Rath | 41 | NED | 4,979 | 2:06.5 | ||
| 874 | Steve Kane | 64 | Edinburgh | GBR | 4,978 | 2:06.5 | |
| 875 | Matthew Patschull | 36 | USA | 4,977 | 2:06.5 | ||
| 875 | Stephen Mockabee | 34 | USA | 4,977 | 2:06.5 | ||
| 877 | Adam Honoré | 32 | DEN | 4,976 | 2:06.6 | ||
| 877 | Scott Larson | 44 | USA | Washington Rowing School | 4,976 | 2:06.6 | |
| 877 | Ben Cloud | 49 | Fullerton, CA | USA | 4,976 | 2:06.6 | |
| 880 | Michael Aquilina | 26 | MLT | 4,975 | 2:06.6 | ||
| 880 | Pascal Torwelle | 31 | FRA | 4,975 | 2:06.6 | ||
| 882 | Alexander Redlich | 44 | GER | 4,972 | 2:06.7 | ||
| 882 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,972 | 2:06.7 |
| 884 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 4,970 | 2:06.7 | |
| 885 | Travis Wilson | 41 | USA | 4,969 | 2:06.7 | ||
| 886 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,968 | 2:06.8 | |
| 887 | Joe Cormier | 50 | CAN | 4,967 | 2:06.8 | ||
| 887 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,967 | 2:06.8 | |
| 889 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,966 | 2:06.8 | |
| 889 | Jay Shields | 48 | Los Osos, CA | USA | 4,966 | 2:06.8 | |
| 891 | Matthew Murphey | 33 | USA | 4,965 | 2:06.8 | ||
| 892 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,964 | 2:06.9 | |
| 893 | Florent MOIGNARD | 43 | CAN | 4,962 | 2:06.9 | ||
| 894 | Michael Pollinger | 38 | CAN | 4,961 | 2:06.9 | ||
| 894 | Matthew Healey | 32 | USA | 4,961 | 2:06.9 | ||
| 896 | gemma eastley | 45 | TAS | AUS | 4,960 | 2:07.0 | |
| 896 | Anthony Covacevich | 45 | CAN | 4,960 | 2:07.0 | ||
| 896 | Vito Intini | 55 | Putignano | ITA | Darkhorse Rowing | 4,960 | 2:07.0 |
| 896 | Shauna Murphy | 39 | Sudbury, ON | CAN | 4,960 | 2:07.0 | |
| 900 | Marcos Gutierrez | 39 | CAN | 4,959 | 2:07.0 |