Workout of the Day
« January 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alexander Niemeyer | 51 | GER | 4,994m | 2:06.1 | ||
| 851 | Devin Hirning | - | Fort Collins, CO | USA | 4,994m | 2:06.1 | |
| 851 | MARK C RINSCHLER | 55 | USA | 4,994m | 2:06.1 | ||
| 854 | Dmitry CHETVERIKOV | 56 | Nizhniy Novgorod | UNAFF | 4,993m | 2:06.1 | |
| 854 | Mats Bjørnstad | 51 | NOR | 4,993m | 2:06.1 | ||
| 854 | Matthew Boyle | 42 | San Diego, CA | USA | 4,993m | 2:06.1 | |
| 857 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 4,991m | 2:06.2 | |
| 858 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,990m | 2:06.2 | |
| 859 | Alan Raynsford | 50 | GBR | 4,989m | 2:06.2 | ||
| 859 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,989m | 2:06.2 | |
| 859 | Daniel Freear | 42 | GBR | 4,989m | 2:06.2 | ||
| 862 | Jessica Blair | 33 | OH | USA | 4,988m | 2:06.3 | |
| 863 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,986m | 2:06.3 |
| 864 | Joe Slockyj | 63 | FRA | 4,985m | 2:06.3 | ||
| 864 | Hans Peter | 35 | GER | 4,985m | 2:06.3 | ||
| 864 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,985m | 2:06.3 |
| 864 | Logan Horstman | 29 | USA | 4,985m | 2:06.3 | ||
| 868 | David Mahaffey | 42 | USA | 4,981m | 2:06.4 | ||
| 869 | Ross R | 39 | VA | USA | 4,980m | 2:06.5 | |
| 870 | Brian Kemp | 61 | Edina, MN | USA | 4,979m | 2:06.5 | |
| 870 | Ewald Rath | 41 | NED | 4,979m | 2:06.5 | ||
| 872 | Steve Kane | 64 | Edinburgh | GBR | 4,978m | 2:06.5 | |
| 873 | Matthew Patschull | 36 | USA | 4,977m | 2:06.5 | ||
| 873 | Stephen Mockabee | 34 | USA | 4,977m | 2:06.5 | ||
| 875 | Adam Honoré | 32 | DEN | 4,976m | 2:06.6 | ||
| 875 | Scott Larson | 44 | USA | Washington Rowing School | 4,976m | 2:06.6 | |
| 875 | Ben Cloud | 49 | Fullerton, CA | USA | 4,976m | 2:06.6 | |
| 878 | Michael Aquilina | 26 | MLT | 4,975m | 2:06.6 | ||
| 878 | Pascal Torwelle | 31 | FRA | 4,975m | 2:06.6 | ||
| 880 | Alexander Redlich | 44 | GER | 4,972m | 2:06.7 | ||
| 880 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,972m | 2:06.7 |
| 882 | Paolo Giovacchini | 47 | GER | 4,970m | 2:06.7 | ||
| 883 | Travis Wilson | 41 | USA | 4,969m | 2:06.7 | ||
| 884 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,968m | 2:06.8 | |
| 885 | Joe Cormier | 50 | CAN | 4,967m | 2:06.8 | ||
| 885 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,967m | 2:06.8 | |
| 887 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,966m | 2:06.8 | |
| 887 | Jay Shields | 48 | Los Osos, CA | USA | 4,966m | 2:06.8 | |
| 889 | Matthew Murphey | 33 | USA | 4,965m | 2:06.8 | ||
| 890 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,964m | 2:06.9 | |
| 891 | Florent MOIGNARD | 43 | CAN | 4,962m | 2:06.9 | ||
| 892 | Michael Pollinger | 38 | CAN | 4,961m | 2:06.9 | ||
| 892 | Matthew Healey | 32 | USA | 4,961m | 2:06.9 | ||
| 894 | gemma eastley | 45 | TAS | AUS | 4,960m | 2:07.0 | |
| 894 | Anthony Covacevich | 45 | CAN | 4,960m | 2:07.0 | ||
| 894 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 4,960m | 2:07.0 |
| 894 | Shauna Murphy | 39 | Sudbury, ON | CAN | 4,960m | 2:07.0 | |
| 898 | Marcos Gutierrez | 39 | CAN | 4,959m | 2:07.0 | ||
| 898 | Brett Unrein | 40 | USA | 4,959m | 2:07.0 | ||
| 900 | Liz Fern | 49 | GBR | 4,958m | 2:07.0 |