Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Mark Logan	67	Kailua, HI	USA		4,892m	2:08.7
1002	Carson Mars	24		USA		4,891m	2:08.8
1003	Gemma Ives	38		GBR		4,890m	2:08.8
1004	Bartholomew Solazzo	64	Queens, NY	USA		4,889m	2:08.8
1004	Ciaran O Murchu	49	Dubkin	IRL		4,889m	2:08.8
1006	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	4,888m	2:08.8
1006	Eric _	-		USA		4,888m	2:08.8
1006	Alexandra Herzan	64		USA		4,888m	2:08.8
1006	Remi Barrette	38	Gatineau, QC	CAN		4,888m	2:08.8
1010	Andreas Zulian	59		SUI		4,887m	2:08.9
1011	john nolan	57		USA		4,886m	2:08.9
1012	Peter Donaldson	55		GBR		4,884m	2:08.9
1013	Anicet Wafo Kom	38		USA		4,883m	2:09.0
1013	Ryan Collins	33		GBR		4,883m	2:09.0
1015	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,882m	2:09.0
1015	Quentin Larvor	42	Quimper	FRA		4,882m	2:09.0
1015	Andrew Macdonald	43		GBR		4,882m	2:09.0
1015	Courtney Maxwell	55		USA		4,882m	2:09.0
1015	Tony Malo	47		USA		4,882m	2:09.0
1020	James Quick	43		USA		4,881m	2:09.0
1020	Tomáš Malenický	14		CZE		4,881m	2:09.0
1022	政谭	41		CHN		4,878m	2:09.1
1022	Marc Alan	47	OH	USA		4,878m	2:09.1
1022	Tylynn Vidar	31		USA		4,878m	2:09.1
1025	Markus Houben	57	Vienna	AUT	50Plus	4,877m	2:09.1
1025	Mark Forman	51		GBR		4,877m	2:09.1
1025	Zeke Adame	40		USA		4,877m	2:09.1
1025	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	4,877m	2:09.1
1029	Corin Gee	33	WA	AUS		4,876m	2:09.2
1029	Brett Cherrington	50		GBR		4,876m	2:09.2
1029	Rob Smith	57		GBR		4,876m	2:09.2
1032	Omar Morales	44		USA		4,875m	2:09.2
1032	Arianna Emiliani	29		ITA		4,875m	2:09.2
1032	Frederic Dorion	49	Montreal, QC	CAN		4,875m	2:09.2
1035	Tomas Novacik	46		SVK		4,874m	2:09.2
1035	Viceroy Fizzlebottom	34		USA		4,874m	2:09.2
1037	Bob Cronbaugh	62	Iowa City, IA	USA		4,873m	2:09.2
1038	Craig Salisbury	51	Perth , WA	AUS		4,872m	2:09.3
1038	Peter Scharnagl	57		GER		4,872m	2:09.3
1038	David Beachy	37		USA		4,872m	2:09.3
1041	Mark Kepke	61	Cary, NC	USA		4,871m	2:09.3
1042	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	4,870m	2:09.3
1042	Nico Ott	51		GER		4,870m	2:09.3
1044	Lindsay Dodd	42	Subiaco, WA	AUS		4,869m	2:09.3
1044	Luc Lammens	51		BEL		4,869m	2:09.3
1046	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,868m	2:09.4
1046	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,868m	2:09.4
1046	Annelies Jansen	43	Hoogeveen	NED		4,868m	2:09.4
1046	Bryan Freeman	37		USA		4,868m	2:09.4
1050	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,867m	2:09.4