Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Anna-Luise Lensing	49		GER		4,892	2:08.7
1001	Mark Logan	67	Kailua, HI	USA		4,892	2:08.7
1003	Carson Mars	24		USA		4,891	2:08.8
1004	Gemma Ives	38		GBR		4,890	2:08.8
1005	Bartholomew Solazzo	64	Queens, NY	USA		4,889	2:08.8
1005	Ciaran O Murchu	49	Dubkin	IRL		4,889	2:08.8
1007	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	4,888	2:08.8
1007	Eric _	-		USA		4,888	2:08.8
1007	Alexandra Herzan	64		USA		4,888	2:08.8
1007	Remi Barrette	38	Gatineau, QC	CAN		4,888	2:08.8
1011	Andreas Zulian	59		SUI		4,887	2:08.9
1012	john nolan	57		USA		4,886	2:08.9
1013	Peter Donaldson	55		GBR		4,884	2:08.9
1014	Anicet Wafo Kom	38		USA		4,883	2:09.0
1014	Ryan Collins	33		GBR		4,883	2:09.0
1016	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,882	2:09.0
1016	Quentin Larvor	42	Quimper	FRA		4,882	2:09.0
1016	Andrew Macdonald	43		GBR		4,882	2:09.0
1016	Courtney Maxwell	55		USA		4,882	2:09.0
1016	Tony Malo	47		USA		4,882	2:09.0
1021	James Quick	43		USA		4,881	2:09.0
1021	Tomáš Malenický	14		CZE		4,881	2:09.0
1023	政谭	41		CHN		4,878	2:09.1
1023	Marc Alan	47	OH	USA		4,878	2:09.1
1023	Tylynn Vidar	31		USA		4,878	2:09.1
1026	Markus Houben	57	Vienna	AUT	50Plus	4,877	2:09.1
1026	Mark Forman	51		GBR		4,877	2:09.1
1026	Zeke Adame	40		USA		4,877	2:09.1
1026	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	4,877	2:09.1
1030	Corin Gee	33	WA	AUS		4,876	2:09.2
1030	Brett Cherrington	50		GBR		4,876	2:09.2
1030	Rob Smith	57		GBR		4,876	2:09.2
1033	Omar Morales	44		USA		4,875	2:09.2
1033	Arianna Emiliani	29		ITA		4,875	2:09.2
1033	Frederic Dorion	49	Montreal, QC	CAN		4,875	2:09.2
1036	Tomas Novacik	46		SVK		4,874	2:09.2
1036	Viceroy Fizzlebottom	34		USA		4,874	2:09.2
1038	Bob Cronbaugh	62	Iowa City, IA	USA		4,873	2:09.2
1039	Craig Salisbury	51	Perth , WA	AUS		4,872	2:09.3
1039	Peter Scharnagl	57		GER		4,872	2:09.3
1039	David Beachy	37		USA		4,872	2:09.3
1042	Mark Kepke	61	Cary, NC	USA		4,871	2:09.3
1043	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	4,870	2:09.3
1043	Nico Ott	51		GER		4,870	2:09.3
1045	Lindsay Dodd	42	Subiaco, WA	AUS		4,869	2:09.3
1045	Luc Lammens	51		BEL		4,869	2:09.3
1047	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,868	2:09.4
1047	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,868	2:09.4
1047	Annelies Jansen	43	Hoogeveen	NED		4,868	2:09.4
1047	Bryan Freeman	37		USA		4,868	2:09.4