Workout of the Day

« January 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Peter A	49		USA		4,893	2:08.7
1002	Anna-Luise Lensing	49		GER		4,892	2:08.7
1002	Mark Logan	67	Kailua, HI	USA		4,892	2:08.7
1004	Carson Mars	24		USA		4,891	2:08.8
1005	Gemma Ives	38		GBR		4,890	2:08.8
1006	Bartholomew Solazzo	64	Queens, NY	USA		4,889	2:08.8
1006	Ciaran O Murchu	49	Dubkin	IRL		4,889	2:08.8
1008	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	4,888	2:08.8
1008	Eric _	-		USA		4,888	2:08.8
1008	Alexandra Herzan	64		USA		4,888	2:08.8
1008	Remi Barrette	38	Gatineau, QC	CAN		4,888	2:08.8
1012	Andreas Zulian	59		SUI		4,887	2:08.9
1013	john nolan	57		USA		4,886	2:08.9
1014	Peter Donaldson	55		GBR		4,884	2:08.9
1015	Anicet Wafo Kom	38		USA		4,883	2:09.0
1015	Ryan Collins	33		GBR		4,883	2:09.0
1017	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,882	2:09.0
1017	Quentin Larvor	42	Quimper	FRA		4,882	2:09.0
1017	Andrew Macdonald	43		GBR		4,882	2:09.0
1017	Courtney Maxwell	55		USA		4,882	2:09.0
1017	Tony Malo	47		USA		4,882	2:09.0
1022	James Quick	43		USA		4,881	2:09.0
1022	Tomáš Malenický	14		CZE		4,881	2:09.0
1024	政谭	41		CHN		4,878	2:09.1
1024	Marc Alan	47	OH	USA		4,878	2:09.1
1024	Tylynn Vidar	31		USA		4,878	2:09.1
1027	Markus Houben	57	Vienna	AUT	50Plus	4,877	2:09.1
1027	Mark Forman	51		GBR		4,877	2:09.1
1027	Zeke Adame	40		USA		4,877	2:09.1
1027	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	4,877	2:09.1
1031	Corin Gee	33	WA	AUS		4,876	2:09.2
1031	Brett Cherrington	50		GBR		4,876	2:09.2
1031	Rob Smith	57		GBR		4,876	2:09.2
1034	Omar Morales	44		USA		4,875	2:09.2
1034	Arianna Emiliani	29		ITA		4,875	2:09.2
1034	Frederic Dorion	49	Montreal, QC	CAN		4,875	2:09.2
1037	Tomas Novacik	46		SVK		4,874	2:09.2
1037	Viceroy Fizzlebottom	34		USA		4,874	2:09.2
1039	Bob Cronbaugh	62	Iowa City, IA	USA		4,873	2:09.2
1040	Craig Salisbury	51	Perth , WA	AUS		4,872	2:09.3
1040	Peter Scharnagl	57		GER		4,872	2:09.3
1040	David Beachy	37		USA		4,872	2:09.3
1043	Mark Kepke	61	Cary, NC	USA		4,871	2:09.3
1044	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	4,870	2:09.3
1044	Nico Ott	51		GER		4,870	2:09.3
1046	Lindsay Dodd	42	Subiaco, WA	AUS		4,869	2:09.3
1046	Luc Lammens	51		BEL		4,869	2:09.3
1048	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,868	2:09.4
1048	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,868	2:09.4
1048	Annelies Jansen	43	Hoogeveen	NED		4,868	2:09.4